Thu 8th Apr 2021 at 11:00am by Vixx

Run > Treadmill

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Time
43:28
Miles
3.15
Min/mi
13:48
Pacing
0%
WAVA
32.48
Stride(cm)
68
Cals
288
Cadence
170
BPM
129
%MHR
73.9
B/mi
1784
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:01(17:01/m) 128/165bpm 128cal 3.53/6.16mph
2) 1m - 12:24(12:24/m) 131/154bpm 85cal 4.84/7.2mph
3) 1m - 11:59(11:59/m) 123/163bpm 63cal 5.01/7.26mph
4) 0.15m - 2:04(14:08/m) 128/132bpm 12cal 4.24/6.8mph

17:01 12:24 11:59 2:04

Pace

37%

14%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:06	5:06 +2:34	40:44	121 106-128	4929	145 102-236
0.25	7:23	2:17	18:18	126 123-127	2306	121 106-228
0.38	9:35	2:12	17:38	128 125-130	2258	126 102-228
0.50	11:51	2:16	18:07	127 121-132	2301	148 110-222
0.63	13:49	1:58	15:46	130 127-134	2049	186 110-230
0.75	15:45	1:56	15:27	128 124-133	1977	158 110-234
0.88	17:54	2:09 +22	17:10	144 128-165	2471	143 112-230
1.00	19:56	2:02	16:17	131 125-139	2133	140 110-230
1.13	39:59	20:03 +19:06	2:40:25	122 94-136	19570	213 108-250
1.25	42:13	2:14	17:52	131 125-135	2341	194 112-238
1.38	43:37	1:24	11:09	132 129-136	1473	203 114-232
1.50	45:17	1:41	13:24	131 129-134	1756	171 114-240
1.63	46:56	1:39	13:13	119 116-125	1573	175 116-244
1.75	48:36	1:39	13:13	135 114-148	1785	158 124-244
1.88	49:52	1:16	10:11	142 130-153	1447	203 124-244
2.00	51:25	1:33	12:22	135 127-146	1669	161 124-250
2.13	53:00	1:36	12:45	130 126-132	1657	173 124-250
2.25	54:18	1:17	10:19	115 105-123	1186	191 126-250
2.38	55:46	1:28	11:46	111 96-135	1307	210 124-242
2.50	57:22	1:36	12:49	139 121-163	1781	156 124-250
2.63	58:50	1:28	11:44	128 114-145	1501	181 126-244
2.75	1:00:23	1:33	12:25	128 121-135	1589	180 124-250
2.88	1:02:10	1:47	14:13	117 114-119	1664	154 126-242
3.00	1:03:24	1:15	9:57	126 113-134	1254	217 126-250
3.13	1:05:00	1:36	12:48	130 127-131	1664	172 110-250
3.15	1:05:29	29	21:57	121 119-124	2656	110 104-116

Heart

129/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (250 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.4	234	1.4	3:39	18:21
Walk	45.3	122	1.7	39:39	22:41
Still	0.2	-	-	9	-
Pause	25.2	-	-	22:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	29.27%	More
800m	5:37	11:17	32.77%	More
1km	7:08	11:29	33.66%	More
Mile	11:47	11:47	34.77%	More
5k	1:01:41	19:51	22.60%	More

Predictions

Dist	Time	Per Mile
1M	12:53	12:53
5km	42:50	13:47
5M	1:10:56	14:11
10km	1:29:19	14:22
10M	2:27:54	14:47
Half	3:16:54	15:02
20M	5:08:21	15:25
Mara	6:50:32	15:40

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