Wed 7th Apr 2021 at 5:00pm by Vixx

Run > Treadmill

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Time
30:40
Miles
2.04
Min/mi
15:02
Pacing
0%
WAVA
29.18
Stride(cm)
70
Cals
238
Cadence
154
BPM
134
%MHR
76.7
B/mi
2016
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:37(14:37/m) 134/162bpm 123cal 4.11/7.12mph
2) 1m - 15:28(15:28/m) 134/162bpm 111cal 3.88/7.16mph
3) 0.04m - 35(16:37/m) 138/140bpm 4cal 3.61/6.35mph

14:37 15:28 35

Pace

48%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:02	134 129-136	2416	123 118-128
0.13	2:06	58	15:33	133 132-136	2069	141 120-230
0.19	3:05	59	15:44	127 123-132	1997	141 122-250
0.25	4:09	1:04	17:04	124 119-127	2115	125 122-130
0.31	5:51	1:42 +36	27:12	130 126-132	3536	139 120-240
0.38	7:00	1:09	18:21	129 126-135	2368	134 116-240
0.44	7:52	52	13:50	133 132-134	1840	188 116-240
0.50	8:42	51	13:32	133 127-139	1801	175 114-236
0.56	19:22	10:39 +11:45	2:50:28	119 104-133	20285	194 120-250
0.63	21:40	2:19	36:59	131 125-137	4844	166 124-250
0.69	22:42	1:02	16:34	130 128-133	2154	176 126-250
0.75	23:37	54	14:28	132 129-135	1911	145 124-242
0.81	24:21	45	11:55	140 133-145	1669	187 124-250
0.88	25:01	40	10:39	154 146-159	1640	231 124-250
0.94	25:55	53	14:15	156 149-161	2223	151 122-246
1.00	26:58	1:03	16:52	145 143-146	2445	150 126-250
1.06	28:01	1:03	16:46	154 148-162	2583	134 112-234
1.13	28:45	44	11:42	125 116-143	1462	183 116-250
1.19	29:38	54	14:17	132 125-136	1886	153 120-246
1.25	30:29	51	13:31	133 129-135	1799	175 122-246
1.31	31:22	53	14:07	146 135-159	2062	161 114-240
1.38	32:27	1:05	17:20	142 139-144	2461	137 114-234
1.44	33:36	1:09	18:17	130 120-145	2376	115 110-120
1.50	34:48	1:13	19:25	129 126-130	2505	121 114-124
1.56	1:24:39	49:51 +57:31	13:17:34	127 117-134	101290	121 106-124
1.63	1:34:25	9:46	2:36:20	127 122-134	19853	124 120-128
1.69	1:35:41	1:15	20:06	127 126-128	2553	174 128-240
1.75	1:36:40	59	15:49	131 129-133	2073	143 118-250
1.81	1:37:24	43	11:34	131 129-134	1516	174 120-250
1.88	1:38:11	47	12:38	130 129-131	1642	188 130-250
1.94	1:39:02	51	13:31	144 137-148	1946	147 126-250
2.00	1:39:57	55	14:43	138 135-141	2031	147 124-244
2.04	1:40:32	35	16:38	137 134-140	2279	120 116-126

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (250 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.8	238	0.6	-1:15:19	41:26
Walk	44.0	122	1.4	1:14:58	52:31
Still	0.2	-	-	23	-
Pause	41.0	-	-	1:09:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	25.82%	More
800m	6:34	13:12	28.00%	More
1km	8:14	13:16	29.13%	More
Mile	25:22	25:22	16.16%	More

Predictions

Dist	Time	Per Mile
1M	14:24	14:24
5km	47:54	15:25
5M	1:19:19	15:52
10km	1:39:52	16:04
10M	2:45:22	16:32
Half	3:40:10	16:48
20M	5:44:47	17:14
Mara	7:39:03	17:31

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