Thu 8th Apr 2021 at 6:00pm by flanker

Walk > General

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Time
1:25:20
Miles
5.01
Min/mi
17:02
Stride(cm)
78
Cals
600
Cadence
121
BPM
89
%MHR
49.3
B/mi
1510
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:34(19:34/m) 88/105bpm 133cal 52/68rpm
2) 1m - 17:06(17:06/m) 89/101bpm 120cal 58/65rpm
3) 1m - 16:06(16:06/m) 90/99bpm 119cal 60/74rpm
4) 1m - 16:21(16:21/m) 88/95bpm 114cal 59/67rpm
5) 1m - 15:59(15:59/m) 89/111bpm 113cal 60/120rpm
6) 0.01m - 13(16:35/m) 97/98bpm 1cal 58/59rpm

19:34 17:06 16:06 16:21 15:59 13

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:47	5:47	23:08	91 73-105	2105	119 110-136	16/17
0.50	11:20	5:33	22:11	85 77-99	1886	120 88-132	13/11
0.75	15:27	4:07	16:28	86 79-96	1416	120 106-126	13/10
1.00	19:33	4:07	16:27	90 79-98	1480	121 114-126	12/6
1.25	23:34	4:00	16:02	90 84-98	1443	122 112-126	13/11
1.50	29:29	5:55 +1:48	23:39	87 55-101	2058	120 108-130	13/9
1.75	33:48	4:19	17:18	88 60-96	1522	122 114-128	9/8
2.00	38:28	4:40	18:41	89 77-101	1663	120 106-126	8/9
2.25	42:36	4:07	16:29	91 79-98	1500	120 100-126	15/5
2.50	46:39	4:04	16:15	90 85-95	1463	120 116-124	13/9
2.75	50:44	4:04	16:17	89 82-99	1450	122 114-126	15/15
3.00	54:34	3:50	15:21	89 82-94	1366	124 118-148	7/13
3.25	58:46	4:11	16:46	88 79-94	1475	122 114-130	6/12
3.50	1:02:41	3:56	15:43	90 82-95	1414	122 118-130	7/10
3.75	1:06:47	4:06	16:23	87 83-94	1426	121 110-130	4/11
4.00	1:10:55	4:08	16:32	87 80-95	1438	122 114-134	7/9
4.25	1:14:49	3:54	15:35	91 84-111	1418	123 118-140	11/15
4.50	1:18:44	3:55	15:39	89 80-98	1393	124 118-240	5/11
4.75	1:22:45	4:01	16:05	89 84-97	1431	123 118-148	6/11
5.00	1:26:55	4:10	16:39	88 79-101	1465	121 106-130	8/9
5.01	1:27:09	14	18:02	97 95-98	1750	117 114-118	1/0

Heart

89/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (240 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:45	15:35	More
1km	9:43	15:38	More
Mile	15:52	15:52	More
5k	50:33	16:16	More
5 miles	1:26:33	17:19	More

Predictions

Dist	Time	Per Mile

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