Wed 7th Apr 2021 at 1:00pm by Vixx

Walk > General

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Time
35:59
Miles
1.86
Min/mi
19:21
Stride(cm)
65
Cals
157
Cadence
127
BPM
95
%MHR
54.3
B/mi
1837
Asc(m)
143
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:25(19:25/m) 79/105bpm 47cal 3.09/5.7mph
2) 0.86m - 16:33(19:22/m) 107/139bpm 110cal 3.1/4.53mph

19:25 16:33

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:22	71 61-87	1446	123 102-132	0/0
0.13	2:30	1:14	19:45	67 63-71	1323	118 102-124	0/0
0.19	3:44	1:14	19:37	72 69-73	1413	120 120-120	0/0
0.25	4:57	1:13	19:30	71 70-73	1385	120 120-120	0/0
0.31	6:00	1:03	16:51	72 70-73	1213	168 120-240	0/0
0.38	7:07	1:06	17:39	72 69-73	1270	121 120-124	0/0
0.44	8:19	1:13	19:25	75 69-82	1457	120 120-120	0/0
0.50	10:12	1:53 +37	30:02	84 70-105	2523	122 120-136	0/0
0.56	11:24	1:12	19:08	69 64-74	1320	121 120-124	0/0
0.63	12:33	1:09	18:27	75 72-78	1384	146 120-248	0/0
0.69	13:46	1:13	19:23	77 75-79	1493	120 120-120	0/0
0.75	24:11	10:25 +9:24	2:46:43	91 75-101	15172	125 112-136	0/0
0.81	25:49	1:39	26:17	95 94-96	2497	126 122-132	0/0
0.88	27:02	1:13	19:23	92 90-94	1783	131 128-134	64/7
0.94	28:22	1:20 +6	21:15	95 94-95	2019	132 128-134	8/13
1.00	29:31	1:10	18:34	92 91-94	1709	142 120-246	12/11
1.06	30:32	1:00	16:08	91 90-92	1468	154 122-244	8/10
1.13	31:40	1:08	18:06	92 91-93	1665	121 120-122	18/2
1.19	32:51	1:11	18:54	93 92-94	1757	127 120-136	15/17
1.25	33:58	1:07	17:52	103 93-110	1840	134 134-136	2/11
1.31	35:10	1:12	19:14	104 102-105	2001	125 120-134	9/5
1.38	36:21	1:11	19:02	100 93-105	1903	126 120-134	27/30
1.44	38:00	1:39	26:17	97 93-100	2549	114 94-128	0/3
1.50	39:00	1:01	16:12	99 98-101	1603	121 120-124	0/0
1.56	54:07	15:06 +14:31	4:01:40	119 102-131	28758	123 120-150	25/14
1.63	55:37	1:31	24:14	135 131-137	3272	135 120-150	3/1
1.69	59:07	3:30 +2:29	56:01	125 116-133	7001	133 120-244	1/3
1.75	1:00:37	1:29	23:46	117 112-124	2781	122 120-124	0/5
1.81	1:01:59	1:23	22:01	115 111-119	2533	124 120-130	16/2
1.86	1:03:05	1:06	25:43	113 109-116	2905	114 100-120	22/0

Heart

95/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 28.1%	24:05
27 24.7%	23:50
22 14.7%	16:03
See your biggest climbs

Cadence

127 (248 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	9:13	18:32	More
1km	11:34	18:36	More
Mile	28:23	28:23	More

Predictions

Dist	Time	Per Mile

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