Thu 8th Apr 2021 at 7:00pm by dooley

Run > General

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Time
34:40
Miles
4.07
Min/mi
8:31
Pacing
94%
WAVA
51.82
Stride(cm)
103
Cals
475
Cadence
183
BPM
156
%MHR
91.5
B/mi
1332
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 148/166bpm 105cal
2) 1m - 8:30(8:30/m) 161/168bpm 120cal
3) 1m - 8:30(8:30/m) 160/169bpm 119cal
4) 1m - 8:49(8:49/m) 158/171bpm 121cal
5) 0.07m - 41(9:45/m) 172/173bpm 10cal

8:10 8:30 8:30 8:49 41

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	115 90-135	990	183 174-190	22/0
0.25	2:05	1:00	8:02	138 136-139	1108	185 182-190	11/0
0.38	3:05	1:01	8:04	143 140-148	1154	187 182-190	0/11
0.50	4:07	1:02	8:17	153 149-156	1267	187 182-190	6/8
0.63	5:06	58	7:46	156 155-158	1211	185 180-188	3/6
0.75	6:06	1:01	8:06	159 158-160	1288	187 186-190	4/2
0.88	7:07	1:00	8:02	160 158-164	1285	185 182-188	1/2
1.00	8:09	1:03	8:21	161 158-166	1345	184 180-188	3/1
1.13	9:12	1:03	8:22	167 166-168	1398	183 182-186	10/2
1.25	10:16	1:04	8:30	162 153-167	1378	182 174-186	2/1
1.38	11:17	1:01	8:06	155 151-160	1257	183 178-188	2/4
1.50	12:19	1:02	8:17	161 160-162	1332	184 182-188	1/3
1.63	13:25	1:07	8:54	161 161-162	1432	183 180-186	0/3
1.75	14:32	1:07	8:53	160 159-161	1420	183 180-186	7/0
1.88	15:36	1:04	8:35	161 158-164	1382	183 182-184	2/5
2.00	16:39	1:03	8:21	163 163-164	1360	183 180-188	6/3
2.13	17:42	1:04	8:28	161 160-163	1364	183 182-184	1/3
2.25	18:45	1:03	8:24	160 158-161	1344	183 182-184	5/0
2.38	19:52	1:06	8:51	156 154-160	1380	183 182-184	3/3
2.50	20:55	1:04	8:29	157 154-159	1331	182 178-184	3/5
2.63	21:54	59	7:52	159 158-163	1251	187 184-190	1/5
2.75	22:55	1:00	8:03	162 160-164	1303	185 182-188	3/1
2.88	24:03	1:08	9:06	160 157-163	1456	179 170-186	3/2
3.00	25:09	1:06	8:48	166 160-169	1462	179 170-184	6/1
3.13	26:11	1:02	8:20	159 155-164	1324	183 180-188	6/4
3.25	27:17	1:06	8:47	150 148-153	1317	182 178-184	1/3
3.38	28:22	1:04	8:35	156 152-157	1340	182 180-184	2/6
3.50	29:26	1:04	8:32	158 157-158	1349	183 182-184	3/3
3.63	30:33	1:07	8:57	158 156-161	1413	181 174-184	3/1
3.75	31:38	1:05	8:40	158 155-161	1369	182 180-184	8/6
3.88	32:46	1:08	9:07	159 156-165	1448	182 176-184	5/4
4.00	33:59	1:12	9:40	169 166-171	1634	177 174-182	12/3
4.07	34:40	41	9:53	172 171-173	1700	177 174-182	9/1

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 51m, Flat prediction 34:42

Elevation Graph

Biggest Climbs (m)	Min/mi
33 12.4%	8:20
12 5.3%	8:45
10 3.6%	8:23
See your biggest climbs

Cadence

183 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4.1	34:40	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.31%	More
800m	3:59	8:00	44.95%	More
1km	4:59	8:01	46.90%	More
Mile	8:05	8:05	49.62%	More
5k	25:59	8:22	52.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.20
5km	26:02	8:23	52.37
5M	43:07	8:37	51.34
10km	54:17	8:44	50.87
10M	1:29:54	8:59	50.69
Half	1:59:41	9:08	49.95
20M	3:07:26	9:22	50.54
Mara	4:09:32	9:31	50.62

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