Wed 7th Apr 2021 at 8:00am by Vixx

Walk > General

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Time
1:09:14
Miles
4.02
Min/mi
17:13
Stride(cm)
63
Cals
236
Cadence
148
BPM
97
%MHR
55.4
B/mi
1671
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:58(17:58/m) 111/133bpm 108cal 3.34/6.89mph
2) 1m - 16:28(16:28/m) 78/88bpm 30cal 3.64/6.87mph
3) 1m - 16:05(16:05/m) 87/167bpm 47cal 3.73/6.82mph
4) 1m - 18:21(18:21/m) 82/132bpm 49cal 3.27/5.91mph
5) 0.02m - 21(23:16/m) 120/123bpm 2cal 2.58/3.67mph

17:58 16:28 16:05 18:21 21

Pace

40%

28%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	16:01	127 114-132	2035	140 106-238
0.25	4:27	2:27	19:33	125 123-127	2445	143 104-226
0.38	7:07	2:41 +9	21:24	126 121-129	2697	131 102-228
0.50	10:47	3:39 +1:23	29:16	125 108-133	3658	143 114-240
0.63	39:23	28:36 +26:45	3:48:49	118 98-131	27000	171 108-238
0.75	42:02	2:39	21:10	107 82-126	2265	147 102-236
0.88	44:17	2:15	18:03	77 71-94	1389	139 104-230
1.00	46:14	1:57	15:38	80 73-84	1250	169 102-236
1.13	47:49	1:35	12:41	84 82-88	1066	188 114-236
1.25	49:58	2:09	17:12	78 72-82	1342	135 106-228
1.38	52:11	2:13	17:44	80 75-83	1419	158 102-234
1.50	54:33	2:22	18:56	75 71-79	1420	111 106-114
1.63	57:11	2:37 +10	20:56	76 74-79	1591	117 112-126
1.75	59:13	2:03	16:21	74 71-76	1210	154 114-240
1.88	1:01:04	1:50	14:43	75 72-80	1104	174 116-238
2.00	1:03:29	2:25 +36	19:22	81 79-84	1569	158 120-238
2.13	3:14:42	2:11:13 +2:22:35	17:29:47	93 73-115	97630	185 106-240
2.25	3:29:07	14:24	1:55:15	83 81-86	9566	130 100-224
2.38	3:32:22	3:15	26:01	91 75-124	2368	146 108-218
2.50	3:34:33	2:11	17:29	116 86-148	2027	137 100-230
2.63	3:36:24	1:52	14:52	126 87-167	1873	155 106-224
2.75	3:38:16	1:52	14:54	77 70-86	1147	146 104-230
2.88	3:40:12	1:56	15:27	77 71-84	1190	150 102-224
3.00	3:42:09	1:57	15:34	76 72-80	1184	162 102-224
3.13	3:44:19	2:10	17:22	72 69-76	1250	131 106-224
3.25	3:52:06	7:47 +5:27	1:02:14	67 49-74	4170	119 104-216
3.38	3:55:02	2:56	23:30	71 68-76	1669	108 100-114
3.50	3:57:32	2:30	19:58	74 69-85	1478	122 100-224
3.63	3:59:49	2:17	18:13	77 71-84	1403	164 110-228
3.75	4:01:51	2:02	16:18	82 75-86	1337	150 108-234
3.88	4:03:55	2:04	16:34	108 78-132	1789	145 102-226
4.00	4:05:57	2:02	16:16	124 120-128	2017	160 106-236
4.02	4:06:41	44 +22	47:39	120 118-123	5719	115 110-120

Heart

97/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (240 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:56	More
800m	7:36	15:18	More
1km	9:39	15:32	More
Mile	16:00	16:00	More
5k	3:20:51	1:04:39	More

Predictions

Dist	Time	Per Mile

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