Thu 8th Apr 2021 at 7:00am by rzats66

Walk > General

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Time
3:21:48
Miles
6.00
Min/mi
33:38
Stride(cm)
39
Cals
746
Cadence
123
BPM
96
%MHR
56.1
B/mi
3227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:55(31:55/m) 81/104bpm 99cal 61/68rpm 1.88/0mph
2) 1m - 40:33(40:33/m) 91/178bpm 159cal 64/124rpm 1.48/0mph
3) 1m - 41:49(41:49/m) 103/137bpm 155cal 60/124rpm 1.43/0mph
4) 1m - 27:41(27:41/m) 105/124bpm 116cal 61/124rpm 2.17/0mph
5) 1m - 27:34(27:34/m) 106/133bpm 110cal 64/124rpm 2.18/0mph
6) 1m - 32:15(32:17/m) 93/122bpm 107cal 61/123rpm 1.86/0mph

31:55 40:33 41:49 27:41 27:34 32:15

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:07	4:07	16:26	93 80-104	1529	127 116-136
0.50	8:00	3:53	15:34	94 89-100	1463	128 120-134
0.75	27:07	19:07	1:16:27	72 61-95	5504	122 110-134
1.00	31:55	4:49	19:15	94 76-102	1809	115 94-124
1.25	47:09	15:14	1:00:56	83 53-126	5057	122 112-142
1.50	57:17	10:07	40:29	86 64-106	3482	123 112-130
1.75	1:06:11	8:54	35:36	98 69-126	3489	127 116-246
2.00	1:12:28	6:18	25:11	114 91-178	2870	137 118-248
2.25	1:22:11	9:43	38:51	105 80-137	4079	119 104-130
2.50	1:29:58	7:47	31:09	99 75-116	3084	120 106-128
2.75	1:48:06	18:08	1:12:30	98 72-132	7106	117 106-126
3.00	1:54:18	6:12	24:49	108 98-117	2679	124 106-248
3.25	2:02:10	7:52	31:26	102 81-113	3207	122 110-130
3.50	2:08:53	6:44	26:55	104 85-113	2800	126 110-248
3.75	2:14:31	5:38	22:32	110 104-124	2479	121 110-248
4.00	2:21:58	7:27	29:48	106 61-116	3159	117 102-128
4.25	2:28:01	6:02	24:09	106 90-122	2560	120 110-240
4.50	2:32:18	4:17	17:09	113 101-133	1937	146 114-248
4.75	2:42:48	10:30	42:01	109 75-132	4579	121 94-132
5.00	2:49:32	6:44	26:57	100 74-112	2695	125 112-134
5.25	3:03:12	13:39	54:37	87 58-119	4752	119 96-126
5.50	3:07:01	3:49	15:16	93 67-100	1419	128 122-134
5.75	3:15:42	8:42	34:47	100 79-122	3479	124 106-246
6.00	3:21:48	6:06	24:28	98 84-109	2398	118 112-122

Heart

96/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (248 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	12:59	More
800m	7:41	15:28	More
1km	9:41	15:34	More
Mile	22:36	22:36	More
5k	1:27:44	28:14	More
5 miles	2:47:57	33:35	More

Predictions

Dist	Time	Per Mile

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