Tue 6th Apr 2021 at 8:00pm by Vixx

Run > Treadmill

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Time
35:07
Miles
2.43
Min/mi
14:27
Pacing
18%
WAVA
30.69
Stride(cm)
74
Cals
283
Cadence
151
BPM
134
%MHR
76.6
B/mi
1936
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:46(12:46/m) 143/147bpm 131cal 4.7/7.95mph
2) 1m - 15:16(15:16/m) 130/162bpm 106cal 3.93/7.16mph
3) 0.43m - 7:05(16:26/m) 130/135bpm 46cal 3.65/6.53mph

12:46 15:16 7:05

Pace

39%

15%

10%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:48	1:48 +20	14:27	139 118-147	2010	158 122-246
0.25	3:24	1:36	12:45	143 141-147	1823	165 126-250
0.38	4:54	1:30	12:01	144 143-145	1731	176 128-250
0.50	6:28	1:34	12:30	143 142-144	1788	167 126-250
0.63	8:06	1:38	13:06	143 142-145	1874	185 126-250
0.75	9:38	1:32	12:16	143 142-144	1754	168 126-246
0.88	11:10	1:32	12:16	143 142-147	1754	171 126-246
1.00	13:05	1:55	15:19	144 143-146	2205	127 124-132
1.13	14:53	1:48	14:27	145 144-147	2095	150 124-246
1.25	16:45	1:52	14:52	150 144-160	2230	137 124-242
1.38	18:33	1:48	14:25	134 129-144	1932	157 104-232
1.50	20:23	1:49	14:36	124 113-138	1810	133 110-238
1.63	22:45	2:23 +26	19:03	117 111-127	2229	143 114-240
1.75	24:40	1:55	15:20	125 107-135	1916	143 112-240
1.88	27:04	2:23	19:05	126 121-130	2404	128 106-220
2.00	28:48	1:44	13:52	128 124-132	1775	150 106-240
2.13	37:02	8:15 +6:05	1:05:59	128 123-131	8445	139 110-230
2.25	39:04	2:02 +7	16:13	129 126-131	2092	172 110-240
2.38	40:49	1:45	13:59	131 129-134	1831	167 110-236
2.43	42:15	1:26 +11	25:42	132 129-134	3393	134 114-222

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (250 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.2	233	0.8	4:35	15:04
Walk	62.7	121	1.7	30:46	18:23
Still	0.2	-	-	5	-
Pause	13.9	-	-	6:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	27.82%	More
800m	5:58	12:00	30.82%	More
1km	7:32	12:08	31.84%	More
Mile	12:39	12:39	32.41%	More

Predictions

Dist	Time	Per Mile
1M	13:42	13:42
5km	45:34	14:40
5M	1:15:27	15:05
10km	1:35:00	15:17
10M	2:37:19	15:44
Half	3:29:27	15:59
20M	5:27:59	16:24
Mara	7:16:41	16:40

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