Thu 8th Apr 2021 at 12:00pm by rzats66

Walk > General

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Time
2:40:52
Miles
3.59
Min/mi
44:49
Stride(cm)
29
Cals
651
Cadence
122
BPM
101
%MHR
58.8
B/mi
4505
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 42:31(42:31/m) 102/127bpm 194cal 59/124rpm 1.41/0mph
2) 1m - 41:54(41:54/m) 102/129bpm 158cal 61/123rpm 1.43/0mph
3) 1m - 47:16(47:16/m) 99/131bpm 182cal 62/124rpm 1.27/0mph
4) 0.59m - 29:10(49:27/m) 110/133bpm 117cal 62/67rpm 1.21/0mph

42:31 41:54 47:16 29:10

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:42	3:42	29:33	96 60-112	2837	118 108-124
0.25	5:45	2:03	16:24	95 73-103	1557	120 114-124
0.38	16:30	10:46	1:26:07	96 77-121	8267	119 106-122
0.50	19:18	2:47	22:19	109 99-119	2432	118 110-126
0.63	29:27	10:09	1:21:16	97 74-120	7882	109 34-122
0.75	37:01	7:34	1:00:34	107 83-127	6480	123 114-248
0.88	39:48	2:46	22:11	114 105-122	2529	122 116-126
1.00	42:31	2:43	21:44	114 107-117	2478	118 102-124
1.13	48:54	6:23	51:06	107 88-129	5467	129 104-246
1.25	53:01	4:07	32:58	112 101-126	3693	122 118-128
1.38	55:55	2:53	23:06	116 102-122	2680	122 114-126
1.50	59:24	3:29	27:53	110 98-117	3066	121 110-128
1.63	1:02:26	3:02	24:20	103 99-108	2506	122 112-130
1.75	1:04:24	1:58	15:43	104 101-106	1634	126 122-130
1.88	1:10:12	5:48	46:26	101 78-109	4690	119 108-122
2.00	1:24:20	14:08	1:53:02	89 66-113	10060	120 110-124
2.13	1:27:19	2:58	23:48	95 88-98	2261	119 110-128
2.25	1:30:48	3:29	27:54	103 89-121	2874	120 102-132
2.38	1:32:41	1:53	15:08	107 98-115	1619	125 106-132
2.50	1:59:03	26:22	3:30:54	86 70-123	18138	124 106-242
2.63	2:03:01	3:57	31:39	113 90-128	3577	143 112-248
2.75	2:05:56	2:55	23:23	119 114-130	2783	121 112-244
2.88	2:09:50	3:54	31:12	117 101-131	3650	119 110-126
3.00	2:11:42	1:52	14:53	117 102-125	1741	130 116-244
3.13	2:16:49	5:08	41:02	114 93-122	4679	120 106-128
3.25	2:35:15	18:25	2:27:23	100 83-125	14739	120 110-122
3.38	2:37:25	2:10	17:24	118 94-133	2052	124 114-134
3.50	2:39:15	1:50	14:41	121 119-123	1778	130 122-134
3.59	2:44:35	5:20	59:19	117 93-120	6940	123 116-132

Heart

101/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (248 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	11:18	22:45	More
1km	13:19	21:26	More
Mile	26:43	26:43	More
5k	2:15:31	43:37	More

Predictions

Dist	Time	Per Mile

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