Tue 6th Apr 2021 at 3:00pm by Vixx

Walk > General

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Time
29:30
Miles
1.51
Min/mi
19:32
Stride(cm)
67
Cals
210
Cadence
123
BPM
138
%MHR
79.1
B/mi
2705
Asc(m)
189
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:49(18:49/m) 138/165bpm 137cal 3.19/4.82mph
2) 0.51m - 10:40(20:43/m) 137/153bpm 73cal 2.89/3.61mph

18:49 10:40

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:59	139 112-152	3055	121 120-130	9/0
0.13	2:39	1:17	20:29	137 134-141	2806	121 120-130	5/2
0.19	3:50	1:10	18:45	137 136-138	2569	120 120-120	10/9
0.25	5:01	1:11	18:58	138 133-142	2618	133 120-240	10/10
0.31	6:11	1:11	18:50	136 132-138	2562	160 120-240	15/10
0.38	7:30	1:18	20:55	134 132-137	2803	120 120-120	2/8
0.44	8:30	1:00	16:02	152 135-163	2436	120 120-122	3/15
0.50	9:33	1:03	16:47	145 140-151	2435	120 120-120	30/29
0.56	10:39	1:06	17:44	140 138-143	2482	120 120-120	6/3
0.63	11:48	1:08	18:12	137 134-140	2494	120 120-120	5/21
0.69	13:00	1:12	19:14	135 131-137	2597	120 120-120	17/4
0.75	14:17	1:17	20:38	135 133-137	2785	122 120-130	9/12
0.81	15:26	1:09	18:31	137 136-139	2536	120 120-120	12/11
0.88	16:32	1:06	17:32	137 135-139	2401	137 120-240	6/3
0.94	17:41	1:09	18:27	137 135-139	2529	120 120-120	12/20
1.00	18:49	1:07	17:59	138 136-140	2482	120 120-120	15/1
1.06	20:02	1:13	19:29	138 132-142	2688	120 120-120	13/21
1.13	21:19	1:17	20:38	134 130-138	2766	120 120-120	3/11
1.19	22:49	1:30 +18	23:59	136 130-140	3262	120 120-120	21/6
1.25	23:57	1:08	18:06	147 138-152	2661	135 120-236	5/3
1.31	24:59	1:02	16:27	142 136-147	2336	120 120-120	7/2
1.38	26:23	1:24	22:27	138 136-140	3097	121 120-126	3/12
1.44	27:58	1:35	25:27	135 130-140	3437	116 96-122	15/23
1.50	29:26	1:27	23:14	128 127-129	2975	121 112-126	16/12
1.51	29:47	21	23:52	132 131-133	3149	119 118-120	3/0

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.4%	16:23
See your biggest climbs

Cadence

123 (240 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:55	17:57	More
1km	11:15	18:06	More
Mile	18:33	18:33	More

Predictions

Dist	Time	Per Mile

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