Thu 8th Apr 2021 at 4:00pm by rzats66

Walk > General

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Time
44:28
Miles
1.70
Min/mi
26:09
Stride(cm)
50
Cals
173
Cadence
122
BPM
90
%MHR
52.3
B/mi
2341
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:01(31:01/m) 91/122bpm 130cal 61/71rpm 1.93/0mph
2) 0.7m - 13:28(19:08/m) 85/94bpm 43cal 61/68rpm 3.14/0mph

31:01 13:28

Pace

11%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:47	113 104-122	1896	130 128-132
0.13	2:00	57	15:06	104 92-117	1570	127 120-132
0.19	2:58	58	15:33	105 103-108	1633	124 116-128
0.25	4:01	1:03	16:53	107 104-110	1807	123 122-128
0.31	5:08	1:07	17:47	102 99-105	1814	121 108-134
0.38	22:45	17:37	4:41:51	92 72-110	25930	121 110-128
0.44	23:54	1:09	18:21	109 103-112	2001	125 112-142
0.50	24:51	57	15:17	96 95-99	1466	128 126-130
0.56	25:50	1:00	15:53	95 93-97	1509	126 124-128
0.63	26:51	1:01	16:13	95 94-96	1541	123 118-124
0.69	29:18	2:27	39:13	86 68-109	3372	117 102-122
0.75	34:31	5:13	1:23:21	84 71-94	7001	118 106-126
0.81	37:54	3:23	54:02	87 73-97	4702	119 112-122
0.88	38:59	1:05	17:27	88 86-90	1536	121 112-126
0.94	40:02	1:03	16:53	84 60-92	1418	122 118-126
1.00	41:05	1:03	16:43	64 60-70	1069	120 116-126
1.06	42:02	57	15:15	83 69-87	1265	126 122-130
1.13	43:04	1:02	16:37	85 82-87	1412	123 120-126
1.19	44:08	1:03	16:52	83 82-86	1401	120 116-124
1.25	45:11	1:03	16:47	83 81-85	1392	121 114-124
1.31	46:58	1:48	28:42	76 64-84	2181	126 122-134
1.38	47:59	1:01	16:10	81 70-86	1310	123 118-126
1.44	49:00	1:01	16:20	88 80-90	1438	122 118-136
1.50	50:02	1:02	16:32	90 88-90	1488	123 118-126
1.56	51:05	1:03	16:45	90 88-91	1508	122 116-126
1.63	52:08	1:04	16:56	87 86-88	1473	121 114-128
1.69	54:08	1:59	31:46	90 85-94	2859	118 114-124
1.70	54:32	24	26:17	91 89-92	2392	124 122-128

Heart

90/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (142 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	8:53	17:52	More
1km	10:57	17:38	More
Mile	23:39	23:39	More

Predictions

Dist	Time	Per Mile

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