Tue 6th Apr 2021 at 10:00am by Vixx

Walk > General

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Time
1:11:07
Miles
4.05
Min/mi
17:34
Stride(cm)
65
Cals
489
Cadence
141
BPM
128
%MHR
73.3
B/mi
2253
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:30(17:30/m) 128/141bpm 139cal 3.43/7.14mph
2) 0.59m - 10:54(18:25/m) 131/140bpm 83cal 3.26/5.32mph
3) 1m - 15:48(15:48/m) 132/155bpm 110cal 3.8/7.31mph
4) 1m - 19:20(19:20/m) 129/137bpm 112cal 3.1/5.89mph
5) 0.46m - 7:35(16:25/m) 130/139bpm 45cal 3.66/6.62mph

17:30 10:54 15:48 19:20 7:35

Pace

52%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58	15:46	132 121-140	2080	188 120-246
0.25	4:05	2:07	16:54	134 130-138	2264	138 114-230
0.38	58:09	54:04 +55:09	7:12:32	120 99-134	51904	140 102-238
0.50	1:03:16	5:07	40:53	127 123-131	5192	157 102-230
0.63	1:05:49	2:34	20:30	123 116-126	2522	122 114-126
0.75	1:08:20	2:30	20:03	126 123-127	2526	131 114-230
0.88	1:10:30	2:10	17:22	129 126-132	2241	143 108-230
1.00	1:12:39	2:09	17:12	128 124-130	2202	143 102-230
1.13	1:19:34	6:55 +5:02	55:17	124 90-138	6855	130 114-230
1.25	1:22:12	2:38	21:06	132 128-135	2785	125 110-222
1.38	1:24:29	2:17	18:18	131 129-134	2396	124 106-232
1.50	1:26:40	2:11	17:27	132 129-133	2304	116 102-122
1.63	1:29:34	2:54 +19	23:11	131 124-135	3037	122 110-132
1.75	1:31:56	2:22	18:57	130 122-138	2464	126 114-236
1.88	2:19:24	47:28 +47:36	6:19:47	128 97-155	48613	176 120-246
2.00	2:24:46	5:21 +1:51	42:51	130 98-144	5569	147 112-238
2.13	2:27:24	2:38 +28	21:02	134 127-138	2819	150 106-240
2.25	2:29:14	1:51	14:46	134 132-135	1978	150 110-238
2.38	2:31:06	1:52	14:54	131 128-134	1952	169 112-240
2.50	2:33:12	2:06	16:51	132 130-135	2224	170 108-230
2.63	2:35:21	2:08	17:06	132 130-134	2258	123 110-220
2.75	2:37:38	2:18	18:22	132 129-136	2424	132 108-230
2.88	2:39:46	2:07	16:56	130 122-136	2202	141 110-224
3.00	2:42:04	2:18	18:25	130 127-132	2393	114 110-120
3.13	2:44:36	2:32	20:18	129 124-136	2619	119 108-218
3.25	2:47:25	2:49	22:34	129 127-133	2910	134 110-230
3.38	2:58:37	11:12 +8:50	1:29:36	121 107-129	10841	158 114-236
3.50	3:01:22	2:46	22:04	129 126-131	2847	120 112-128
3.63	3:03:19	1:56	15:29	128 126-130	1982	144 106-230
3.75	3:38:31	35:12 +34:10	4:41:36	124 95-139	34917	148 106-236
3.88	3:41:44	3:14	25:50	130 123-138	3358	113 106-120
4.00	3:43:47	2:03	16:23	135 133-136	2211	146 104-230
4.05	3:44:32	45	14:03	135 133-136	1898	200 120-236

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (246 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:55	More
800m	7:34	15:13	More
1km	9:46	15:42	More
Mile	16:29	16:29	More
5k	1:59:04	38:19	More

Predictions

Dist	Time	Per Mile

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