Mon 5th Apr 2021 at 2:00pm by Vixx

Walk > General

Follow User
0 👍

Time
21:48
Miles
1.05
Min/mi
20:46
Stride(cm)
63
Cals
166
Cadence
123
BPM
142
%MHR
81
B/mi
2943
Asc(m)
255
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:50(19:50/m) 139/191bpm 152cal 3.03/4.97mph
2) 0.05m - 1:58(42:27/m) 135/139bpm 14cal 1.41/2.96mph

19:50 1:58

Pin Map

0mi in 0

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:35	162 136-190	4308	123 120-130	1/3
0.13	3:03	1:23 +4	22:08	137 136-139	3032	122 120-124	1/3
0.19	4:11	1:08	18:06	139 136-142	2516	137 120-246	1/9
0.25	5:16	1:06	17:34	141 134-147	2477	127 120-136	2/4
0.31	6:25	1:09	18:17	139 135-144	2541	121 120-124	16/1
0.38	7:33	1:08	18:06	140 134-144	2535	120 120-120	13/13
0.44	13:58	6:25 +5:00	1:42:41	131 125-136	13451	129 118-160	17/13
0.50	15:17	1:19	20:58	140 138-142	2935	120 120-120	107/0
0.56	16:39	1:23	22:01	138 135-141	3038	120 120-120	24/55
0.63	17:35	56	14:54	138 136-139	2055	120 120-120	3/41
0.69	18:40	1:05	17:26	136 135-138	2371	120 120-120	3/38
0.75	19:52	1:12	19:13	136 134-138	2614	120 120-120	40/48
0.81	21:10	1:17	20:39	131 129-133	2704	120 120-120	24/15
0.88	22:19	1:09	18:31	135 133-138	2501	120 120-120	7/11
0.94	23:38	1:19	21:05	135 131-138	2846	123 120-140	26/9
1.00	24:54	1:15	20:05	134 128-141	2691	120 120-120	12/6
1.05	26:53	1:59	42:45	134 129-138	5729	117 100-124	11/75

Heart

142/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 175m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 15.3%	17:38
See your biggest climbs

Cadence

123 (246 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	9:29	19:05	More
1km	13:10	21:11	More
Mile	24:38	24:38	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry