Thu 8th Apr 2021 at 6:00pm by Phill_Young

Run > Warm Up

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Time
10:55
Miles
1.63
Min/mi
6:42
Pacing
90%
WAVA
65.90
Stride(cm)
123
Cals
151
Cadence
195
BPM
152
%MHR
77
B/mi
1021
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 147/161bpm 91cal 8.83/9.77mph
2) 0.63m - 4:08(6:34/m) 162/165bpm 60cal 9.14/9.91mph

6:48 4:08

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:34	119 89-132	1019	180 116-194	1/1
0.13	1:03	31	8:12	135 132-137	1106	195 188-198	1/2
0.19	1:31	28	7:32	139 137-141	1048	194 192-196	2/2
0.25	1:54	23	6:11	142 140-143	878	193 190-196	0/1
0.31	2:22	28	7:21	144 142-145	1058	196 194-198	1/2
0.38	2:46	24	6:26	148 145-151	952	196 194-198	2/1
0.44	3:08	22	5:46	150 150-152	866	198 196-200	2/1
0.50	3:31	24	6:21	154 151-155	977	197 196-198	2/1
0.56	3:56	25	6:36	154 152-155	1016	196 194-198	3/1
0.63	4:21	25	6:36	150 147-152	991	195 186-196	1/2
0.69	4:45	24	6:28	150 147-152	969	195 194-196	1/0
0.75	5:09	24	6:18	153 152-154	963	195 190-196	1/2
0.81	5:36	27	7:11	155 152-156	1112	198 190-200	2/2
0.88	5:59	23	6:13	156 155-158	971	198 194-204	1/1
0.94	6:24	25	6:38	158 156-161	1047	197 196-200	1/1
1.00	6:48	24	6:20	158 155-160	1000	198 194-200	1/3
1.06	7:13	26	6:54	158 155-160	1090	194 188-196	2/1
1.13	7:39	25	6:43	161 159-162	1082	196 192-198	1/1
1.19	8:01	23	6:02	162 160-164	977	196 194-198	1/2
1.25	8:25	23	6:14	163 162-164	1015	197 194-202	1/3
1.31	8:49	24	6:28	162 160-164	1047	197 194-198	1/2
1.38	9:12	23	6:14	162 160-163	1011	194 192-198	1/2
1.44	9:37	25	6:38	163 162-164	1081	196 194-196	1/1
1.50	10:00	23	6:09	163 162-165	1004	197 194-198	2/0
1.56	10:25	24	6:29	164 162-165	1064	195 190-198	2/2
1.63	10:53	29	7:42	161 159-164	1240	188 184-192	1/1
1.63	10:55	2	8:49	160 160-160	1411	188 188-188	0/0

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 10m, Flat prediction 10:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (204 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	195	1.6	10:53	6:41
Walk	0.3	120	0	2	23:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	53.08%	More
800m	3:09	6:20	59.97%	More
1km	3:57	6:22	62.31%	More
Mile	6:23	6:23	65.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	66.58
5km	22:32	7:15	63.32
5M	38:29	7:42	60.32
10km	49:07	7:54	58.99
10M	1:23:52	8:23	57.08
Half	1:53:36	8:40	55.31
20M	3:02:46	9:08	54.48
Mara	4:07:35	9:27	53.62

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