Mon 5th Apr 2021 at 12:00pm by Vixx

Run > Treadmill

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Time
15:58
Miles
1.25
Min/mi
12:46
Pacing
90%
WAVA
33.14
Stride(cm)
77
Cals
173
Cadence
164
BPM
152
%MHR
86.6
B/mi
1936
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 150/169bpm 136cal 4.77/7.99mph
2) 0.25m - 3:23(13:24/m) 156/182bpm 37cal 4.48/7.22mph

12:35 3:23

Pace

25%

10%

30%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:57	117 109-124	1280	179 130-246
0.13	1:26	45	12:03	135 119-153	1627	173 126-250
0.19	2:08	42	11:13	151 138-163	1694	201 128-250
0.25	2:59	50	13:25	162 157-169	2173	142 126-242
0.31	3:53	55	14:35	156 148-163	2276	131 126-136
0.38	4:37	44	11:37	159 154-166	1847	202 126-242
0.44	5:26	49	13:02	157 146-166	2045	155 128-244
0.50	6:15	49	13:05	158 153-162	2066	134 130-144
0.56	7:08	54	14:18	153 151-155	2188	129 126-132
0.63	7:55	47	12:32	148 148-149	1854	158 134-250
0.69	8:41	46	12:12	148 145-149	1805	160 128-250
0.75	9:24	43	11:21	156 148-167	1770	201 132-250
0.81	10:03	39	10:23	159 152-166	1651	210 132-250
0.88	10:52	50	13:13	149 146-151	1970	134 126-142
0.94	11:45	53	14:07	141 139-143	1991	150 126-250
1.00	12:34	49	13:09	152 136-162	1999	153 136-242
1.06	13:28	54	14:16	170 150-180	2426	139 130-144
1.13	14:14	46	12:23	165 147-181	2043	168 130-242
1.19	15:09	55	14:41	148 144-149	2173	142 140-150
1.25	15:55	46	12:12	139 132-146	1695	171 130-250
1.25	15:58	3	17:20	144 141-147	2495	130 130-130

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (250 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.8	241	0.3	3:29	11:22
Walk	78.2	134	0.9	12:29	13:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	28.06%	More
800m	6:03	12:11	30.37%	More
1km	7:47	12:31	30.86%	More
Mile	12:33	12:33	32.65%	More

Predictions

Dist	Time	Per Mile
1M	12:36	12:36
5km	41:55	13:30
5M	1:09:24	13:53
10km	1:27:23	14:04
10M	2:24:42	14:28
Half	3:12:40	14:42
20M	5:01:42	15:05
Mara	6:41:41	15:20

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