Thu 8th Apr 2021 at 6:00pm by ElDuderino

Run > General

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Time
47:41
Miles
5.05
Min/mi
9:27
Pacing
90%
WAVA
46.92
Stride(cm)
103
Cals
816
Cadence
166
BPM
153
%MHR
89.3
B/mi
1441
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 132/145bpm 136cal 6.52/7.06mph
2) 0.67m - 6:18(9:23/m) 148/156bpm 107cal 6.4/6.99mph
3) 1m - 10:02(10:02/m) 157/182bpm 171cal 5.98/6.82mph
4) 1m - 9:27(9:27/m) 170/179bpm 180cal 6.36/7.58mph
5) 1m - 9:12(9:12/m) 159/174bpm 163cal 6.53/6.91mph
6) 0.38m - 3:31(9:15/m) 154/163bpm 59cal 6.48/6.93mph

9:12 6:18 10:02 9:27 9:12 3:31

Pace

15%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	119 82-138	1068	168 162-178	0/1
0.50	4:29	2:14	8:58	131 123-137	1174	170 166-176	5/2
0.75	6:53	2:24	9:35	133 129-137	1274	166 154-172	1/8
1.00	9:12	2:20	9:19	138 132-144	1285	166 162-170	3/6
1.25	11:26	2:14	8:55	143 138-147	1274	168 162-172	9/0
1.50	13:45	2:19	9:17	150 148-154	1394	168 162-176	8/0
1.75	16:17	2:32	10:07	149 140-156	1506	164 156-168	14/5
2.00	18:46	2:29	9:54	150 139-160	1486	167 160-172	5/6
2.25	21:03	2:17	9:08	156 153-159	1425	164 158-174	4/14
2.50	23:46	2:44	10:55	159 151-172	1736	161 152-168	3/12
2.75	26:25	2:39	10:36	173 163-181	1834	163 158-168	1/14
3.00	28:50	2:25	9:39	170 165-176	1641	164 154-170	0/4
3.25	31:08	2:18	9:13	163 157-169	1502	169 164-174	4/1
3.50	33:29	2:21	9:22	170 160-178	1593	167 154-170	4/5
3.75	35:42	2:13	8:52	172 162-178	1525	169 166-174	3/4
4.00	38:00	2:18	9:12	157 154-162	1444	170 168-176	4/1
4.25	40:19	2:19	9:15	158 152-163	1462	170 166-174	3/8
4.50	42:33	2:14	8:57	159 154-164	1422	170 164-174	2/4
4.75	44:53	2:21	9:22	156 150-163	1462	164 154-174	2/2
5.00	47:14	2:20	9:21	153 147-161	1430	167 162-172	2/2
5.05	47:41	27	9:03	151 148-154	1366	161 158-162	0/1

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 45m, Flat prediction 47:42

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.7%	9:25
See your biggest climbs

Cadence

166 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.1	47:41	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	36.74%	More
800m	4:24	8:51	40.68%	More
1km	5:33	8:56	42.09%	More
Mile	8:59	8:59	44.64%	More
5k	29:19	9:26	46.49%	More
5 miles	47:08	9:26	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	46.81
5km	28:30	9:10	47.83
5M	47:11	9:26	46.92
10km	59:24	9:34	46.49
10M	1:38:22	9:50	46.33
Half	2:10:58	10:00	45.65
20M	3:25:06	10:15	46.19
Mara	4:33:04	10:25	46.26

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