Thu 8th Apr 2021 at 6:00pm by Sprout
Run > Intervals
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Time
1:12:11
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Miles 7.25
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Min/mi 9:57
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Pacing
0%
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WAVA
47.66
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Stride(cm)
93
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Cals
918
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Cadence
174
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BPM
142
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%MHR
77.9
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B/mi 1411
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Asc(m)
218
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Hillscore
2
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Surface
Road
Notes & Comments
Split Summary
===
1) 1.91m - 17:56(9:23/m) 134/155bpm 246cal 6.4/7.1mph
2) 0.61m - 4:18(7:05/m) 143/161bpm 60cal 8.47/9.18mph
3) 0.05m - 1:56(36:38/m) 133/153bpm 23cal 1.64/4.57mph
4) 0.62m - 4:18(6:59/m) 147/161bpm 62cal 8.59/9.29mph
5) 0.03m - 2:00(58:04/m) 132/158bpm 22cal 1.03/8.85mph
6) 0.62m - 4:16(6:55/m) 149/168bpm 62cal 8.68/9.25mph
7) 0.05m - 2:00(39:59/m) 136/161bpm 22cal 1.5/8.52mph
8) 0.62m - 4:20(7:00/m) 152/162bpm 64cal 8.57/9.48mph
9) 0.04m - 2:00(50:43/m) 136/159bpm 22cal 1.18/8.43mph
10) 0.62m - 4:18(6:57/m) 153/161bpm 63cal 8.63/9.12mph
11) 0.05m - 2:00(42:58/m) 134/161bpm 20cal 1.4/8.52mph
12) 0.62m - 4:18(6:54/m) 154/164bpm 62cal 8.7/9.41mph
13) 0.06m - 2:01(35:00/m) 137/163bpm 19cal 1.71/8.85mph
14) 0.62m - 4:15(6:53/m) 155/164bpm 64cal 8.73/9.41mph
15) 0.05m - 2:00(39:23/m) 142/162bpm 23cal 1.52/8.6mph
16) 0.62m - 4:17(6:52/m) 149/161bpm 57cal 8.74/8.87mph
17) 0.07m - 5:56(1:30:58/m) 117/162bpm 27cal 0.66/8.87mph
===
1) 1.91m - 17:56(9:23/m) 134/155bpm 246cal 6.4/7.1mph
2) 0.61m - 4:18(7:05/m) 143/161bpm 60cal 8.47/9.18mph
3) 0.05m - 1:56(36:38/m) 133/153bpm 23cal 1.64/4.57mph
4) 0.62m - 4:18(6:59/m) 147/161bpm 62cal 8.59/9.29mph
5) 0.03m - 2:00(58:04/m) 132/158bpm 22cal 1.03/8.85mph
6) 0.62m - 4:16(6:55/m) 149/168bpm 62cal 8.68/9.25mph
7) 0.05m - 2:00(39:59/m) 136/161bpm 22cal 1.5/8.52mph
8) 0.62m - 4:20(7:00/m) 152/162bpm 64cal 8.57/9.48mph
9) 0.04m - 2:00(50:43/m) 136/159bpm 22cal 1.18/8.43mph
10) 0.62m - 4:18(6:57/m) 153/161bpm 63cal 8.63/9.12mph
11) 0.05m - 2:00(42:58/m) 134/161bpm 20cal 1.4/8.52mph
12) 0.62m - 4:18(6:54/m) 154/164bpm 62cal 8.7/9.41mph
13) 0.06m - 2:01(35:00/m) 137/163bpm 19cal 1.71/8.85mph
14) 0.62m - 4:15(6:53/m) 155/164bpm 64cal 8.73/9.41mph
15) 0.05m - 2:00(39:23/m) 142/162bpm 23cal 1.52/8.6mph
16) 0.62m - 4:17(6:52/m) 149/161bpm 57cal 8.74/8.87mph
17) 0.07m - 5:56(1:30:58/m) 117/162bpm 27cal 0.66/8.87mph
17:56 4:18 1:56 4:18 2:00 4:16 2:00 4:20 2:00 4:18 2:00 4:18 2:01 4:15 2:00 4:17 5:56
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:08 | 1:08 | 9:07 | 134 107-155 | 1223 | 170 104-176 | 1/1 |
0.25 | 2:16 | 1:08 | 9:02 | 143 140-146 | 1292 | 174 172-174 | 0/2 |
0.38 | 3:23 | 1:07 | 8:57 | 142 138-144 | 1270 | 173 172-176 | 3/10 |
0.50 | 4:32 | 1:09 | 9:11 | 137 129-142 | 1259 | 173 170-176 | 10/3 |
0.63 | 5:48 | 1:16 +8 | 10:09 | 135 133-139 | 1370 | 173 170-174 | 7/11 |
0.75 | 7:34 | 1:45 +34 | 14:02 | 140 124-152 | 1966 | 170 118-176 | 4/4 |
0.88 | 8:42 | 1:08 | 9:07 | 139 136-143 | 1268 | 173 172-176 | 9/2 |
1.00 | 9:47 | 1:05 | 8:37 | 137 135-140 | 1181 | 174 172-176 | 6/12 |
1.13 | 10:51 | 1:04 | 8:35 | 139 137-141 | 1192 | 174 172-176 | 5/2 |
1.25 | 15:36 | 4:45 +3:49 | 38:04 | 130 87-141 | 4948 | 172 168-174 | 5/8 |
1.38 | 16:56 | 1:19 | 10:33 | 130 94-144 | 1372 | 173 170-176 | 1/3 |
1.50 | 18:04 | 1:08 | 9:07 | 135 130-141 | 1231 | 174 170-176 | 4/4 |
1.63 | 19:13 | 1:09 | 9:14 | 135 133-136 | 1247 | 173 170-174 | 9/10 |
1.75 | 20:21 | 1:08 | 9:05 | 133 130-134 | 1208 | 171 170-172 | 6/8 |
1.88 | 21:28 | 1:06 | 8:51 | 135 133-136 | 1194 | 172 170-174 | 10/8 |
2.00 | 33:34 | 12:07 +11:38 | 1:36:54 | 111 70-137 | 10756 | 186 170-192 | 4/1 |
2.13 | 35:32 | 1:57 | 15:37 | 145 130-155 | 2265 | 184 182-186 | 4/2 |
2.25 | 36:28 | 57 | 7:33 | 145 142-147 | 1095 | 181 180-184 | 2/10 |
2.38 | 37:20 | 52 | 6:56 | 153 147-161 | 1061 | 181 178-182 | 4/7 |
2.50 | 38:13 | 52 | 7:00 | 156 153-158 | 1092 | 182 180-184 | 4/5 |
2.63 | 40:36 | 2:23 +3 | 19:05 | 128 106-154 | 2442 | 150 88-188 | 5/2 |
2.75 | 41:35 | 59 | 7:54 | 142 135-150 | 1121 | 185 184-188 | 4/3 |
2.88 | 42:29 | 54 | 7:10 | 147 143-149 | 1053 | 184 182-186 | 4/5 |
3.00 | 43:20 | 52 | 6:53 | 151 150-154 | 1038 | 182 180-184 | 4/7 |
3.13 | 44:14 | 54 | 7:08 | 159 157-161 | 1135 | 181 180-182 | 6/4 |
3.25 | 46:51 | 2:37 | 20:57 | 134 103-159 | 2807 | 167 118-188 | 3/1 |
3.38 | 47:44 | 52 | 7:00 | 145 126-156 | 1015 | 187 184-190 | 2/3 |
3.50 | 48:35 | 52 | 6:53 | 141 132-153 | 970 | 184 182-186 | 4/5 |
3.63 | 49:27 | 52 | 6:56 | 149 136-168 | 1033 | 183 182-186 | 1/4 |
3.75 | 50:19 | 52 | 6:54 | 163 161-164 | 1124 | 183 182-186 | 6/7 |
3.88 | 51:45 | 1:26 | 11:28 | 158 151-162 | 1812 | 158 88-184 | 8/5 |
4.00 | 53:36 | 1:51 | 14:46 | 131 111-151 | 1935 | 173 118-190 | 7/3 |
4.13 | 54:35 | 1:00 | 7:57 | 154 153-158 | 1225 | 184 182-186 | 3/9 |
4.25 | 55:28 | 53 | 7:03 | 159 154-162 | 1120 | 182 180-184 | 5/3 |
4.38 | 56:20 | 52 | 6:52 | 159 157-160 | 1092 | 180 180-182 | 8/8 |
4.50 | 57:13 | 53 | 7:05 | 158 157-159 | 1118 | 182 180-184 | 4/5 |
4.63 | 59:42 | 2:29 | 19:51 | 134 110-159 | 2660 | 162 98-190 | 11/1 |
4.75 | 1:00:39 | 57 | 7:37 | 152 147-157 | 1158 | 184 182-186 | 5/9 |
4.88 | 1:01:32 | 53 | 7:05 | 157 156-158 | 1113 | 183 180-186 | 2/18 |
5.00 | 1:02:23 | 51 | 6:49 | 158 157-160 | 1078 | 181 180-182 | 13/4 |
5.13 | 1:03:16 | 53 | 7:03 | 159 159-160 | 1120 | 181 178-184 | 7/4 |
5.25 | 1:05:50 | 2:34 | 20:28 | 135 110-161 | 2764 | 140 88-190 | 6/4 |
5.38 | 1:06:41 | 52 | 6:56 | 142 117-156 | 983 | 186 182-190 | 3/4 |
5.50 | 1:07:34 | 52 | 6:59 | 158 155-159 | 1104 | 183 180-186 | 1/13 |
5.63 | 1:08:25 | 51 | 6:51 | 161 159-163 | 1102 | 182 180-184 | 9/3 |
5.75 | 1:09:17 | 51 | 6:51 | 162 159-164 | 1108 | 183 180-184 | 7/2 |
5.88 | 1:10:38 | 1:21 | 10:51 | 159 147-163 | 1726 | 151 102-184 | 2/2 |
6.00 | 1:12:31 | 1:54 | 15:08 | 135 117-157 | 2044 | 170 98-190 | 1/4 |
6.13 | 1:13:26 | 55 | 7:16 | 157 151-164 | 1141 | 184 182-186 | 5/3 |
6.25 | 1:14:19 | 53 | 7:06 | 159 157-160 | 1129 | 182 180-184 | 4/8 |
6.38 | 1:15:11 | 52 | 6:53 | 160 158-162 | 1101 | 181 180-182 | 9/7 |
6.50 | 1:16:03 | 53 | 7:00 | 161 160-164 | 1127 | 181 178-184 | 5/1 |
6.63 | 1:18:27 | 2:24 | 19:12 | 138 113-162 | 2651 | 157 100-190 | 5/1 |
6.75 | 1:19:23 | 56 | 7:27 | 152 142-160 | 1132 | 185 182-188 | 4/8 |
6.87 | 1:20:17 | 54 | 7:12 | 143 134-160 | 1031 | 181 178-184 | 8/7 |
7.00 | 1:21:07 | 50 | 6:40 | 153 151-156 | 1019 | 180 180-182 | 4/7 |
7.12 | 1:22:01 | 53 | 7:06 | 156 154-159 | 1108 | 180 180-182 | 3/6 |
7.25 | 1:28:10 | 6:10 | 49:18 | 128 97-161 | 6310 | 144 98-182 | 10/3 |
Elevation
Asc 218m,
Range 27m, Flat prediction 1:10:55
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
12 7.6% | 9:04 |
10 5.5% | 21:26 |
See your biggest climbs |
Cadence
174 (192 max)
Stride Length: 93cm
Run: 90.7%
Walk: 9.3%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:02 | 7:02 | 60.10 |
5km | 26:39 | 8:35 | 53.96 |
5M | 46:38 | 9:20 | 50.18 |
10km | 1:00:13 | 9:41 | 48.52 |
10M | 1:45:21 | 10:32 | 45.83 |
Half | 2:24:44 | 11:03 | 43.79 |
20M | 3:58:02 | 11:54 | 42.19 |
Mara | 5:26:59 | 12:29 | 40.95 |
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