Thu 8th Apr 2021 at 6:00pm by Sprout

Run > Intervals

  • Time
    1:12:11
  • Miles
    7.25
  • Min/mi
    9:57
  • Pacing
    0%
  • WAVA
    47.66
  • Stride(cm)
    93
  • Cals
    918
  • Cadence
    174
  • BPM
    142
  • %MHR
    77.9
  • B/mi
    1411
  • Asc(m)
    218
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.91m - 17:56(9:23/m) 134/155bpm 246cal 6.4/7.1mph
2) 0.61m - 4:18(7:05/m) 143/161bpm 60cal 8.47/9.18mph
3) 0.05m - 1:56(36:38/m) 133/153bpm 23cal 1.64/4.57mph
4) 0.62m - 4:18(6:59/m) 147/161bpm 62cal 8.59/9.29mph
5) 0.03m - 2:00(58:04/m) 132/158bpm 22cal 1.03/8.85mph
6) 0.62m - 4:16(6:55/m) 149/168bpm 62cal 8.68/9.25mph
7) 0.05m - 2:00(39:59/m) 136/161bpm 22cal 1.5/8.52mph
8) 0.62m - 4:20(7:00/m) 152/162bpm 64cal 8.57/9.48mph
9) 0.04m - 2:00(50:43/m) 136/159bpm 22cal 1.18/8.43mph
10) 0.62m - 4:18(6:57/m) 153/161bpm 63cal 8.63/9.12mph
11) 0.05m - 2:00(42:58/m) 134/161bpm 20cal 1.4/8.52mph
12) 0.62m - 4:18(6:54/m) 154/164bpm 62cal 8.7/9.41mph
13) 0.06m - 2:01(35:00/m) 137/163bpm 19cal 1.71/8.85mph
14) 0.62m - 4:15(6:53/m) 155/164bpm 64cal 8.73/9.41mph
15) 0.05m - 2:00(39:23/m) 142/162bpm 23cal 1.52/8.6mph
16) 0.62m - 4:17(6:52/m) 149/161bpm 57cal 8.74/8.87mph
17) 0.07m - 5:56(1:30:58/m) 117/162bpm 27cal 0.66/8.87mph
17:56 4:18 1:56 4:18 2:00 4:16 2:00 4:20 2:00 4:18 2:00 4:18 2:01 4:15 2:00 4:17 5:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 9% 3% 42% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 134 107-155 1223 170 104-176 1/1
0.25 2:16 1:08 9:02 143 140-146 1292 174 172-174 0/2
0.38 3:23 1:07 8:57 142 138-144 1270 173 172-176 3/10
0.50 4:32 1:09 9:11 137 129-142 1259 173 170-176 10/3
0.63 5:48 1:16 +8 10:09 135 133-139 1370 173 170-174 7/11
0.75 7:34 1:45 +34 14:02 140 124-152 1966 170 118-176 4/4
0.88 8:42 1:08 9:07 139 136-143 1268 173 172-176 9/2
1.00 9:47 1:05 8:37 137 135-140 1181 174 172-176 6/12
1.13 10:51 1:04 8:35 139 137-141 1192 174 172-176 5/2
1.25 15:36 4:45 +3:49 38:04 130 87-141 4948 172 168-174 5/8
1.38 16:56 1:19 10:33 130 94-144 1372 173 170-176 1/3
1.50 18:04 1:08 9:07 135 130-141 1231 174 170-176 4/4
1.63 19:13 1:09 9:14 135 133-136 1247 173 170-174 9/10
1.75 20:21 1:08 9:05 133 130-134 1208 171 170-172 6/8
1.88 21:28 1:06 8:51 135 133-136 1194 172 170-174 10/8
2.00 33:34 12:07 +11:38 1:36:54 111 70-137 10756 186 170-192 4/1
2.13 35:32 1:57 15:37 145 130-155 2265 184 182-186 4/2
2.25 36:28 57 7:33 145 142-147 1095 181 180-184 2/10
2.38 37:20 52 6:56 153 147-161 1061 181 178-182 4/7
2.50 38:13 52 7:00 156 153-158 1092 182 180-184 4/5
2.63 40:36 2:23 +3 19:05 128 106-154 2442 150 88-188 5/2
2.75 41:35 59 7:54 142 135-150 1121 185 184-188 4/3
2.88 42:29 54 7:10 147 143-149 1053 184 182-186 4/5
3.00 43:20 52 6:53 151 150-154 1038 182 180-184 4/7
3.13 44:14 54 7:08 159 157-161 1135 181 180-182 6/4
3.25 46:51 2:37 20:57 134 103-159 2807 167 118-188 3/1
3.38 47:44 52 7:00 145 126-156 1015 187 184-190 2/3
3.50 48:35 52 6:53 141 132-153 970 184 182-186 4/5
3.63 49:27 52 6:56 149 136-168 1033 183 182-186 1/4
3.75 50:19 52 6:54 163 161-164 1124 183 182-186 6/7
3.88 51:45 1:26 11:28 158 151-162 1812 158 88-184 8/5
4.00 53:36 1:51 14:46 131 111-151 1935 173 118-190 7/3
4.13 54:35 1:00 7:57 154 153-158 1225 184 182-186 3/9
4.25 55:28 53 7:03 159 154-162 1120 182 180-184 5/3
4.38 56:20 52 6:52 159 157-160 1092 180 180-182 8/8
4.50 57:13 53 7:05 158 157-159 1118 182 180-184 4/5
4.63 59:42 2:29 19:51 134 110-159 2660 162 98-190 11/1
4.75 1:00:39 57 7:37 152 147-157 1158 184 182-186 5/9
4.88 1:01:32 53 7:05 157 156-158 1113 183 180-186 2/18
5.00 1:02:23 51 6:49 158 157-160 1078 181 180-182 13/4
5.13 1:03:16 53 7:03 159 159-160 1120 181 178-184 7/4
5.25 1:05:50 2:34 20:28 135 110-161 2764 140 88-190 6/4
5.38 1:06:41 52 6:56 142 117-156 983 186 182-190 3/4
5.50 1:07:34 52 6:59 158 155-159 1104 183 180-186 1/13
5.63 1:08:25 51 6:51 161 159-163 1102 182 180-184 9/3
5.75 1:09:17 51 6:51 162 159-164 1108 183 180-184 7/2
5.88 1:10:38 1:21 10:51 159 147-163 1726 151 102-184 2/2
6.00 1:12:31 1:54 15:08 135 117-157 2044 170 98-190 1/4
6.13 1:13:26 55 7:16 157 151-164 1141 184 182-186 5/3
6.25 1:14:19 53 7:06 159 157-160 1129 182 180-184 4/8
6.38 1:15:11 52 6:53 160 158-162 1101 181 180-182 9/7
6.50 1:16:03 53 7:00 161 160-164 1127 181 178-184 5/1
6.63 1:18:27 2:24 19:12 138 113-162 2651 157 100-190 5/1
6.75 1:19:23 56 7:27 152 142-160 1132 185 182-188 4/8
6.87 1:20:17 54 7:12 143 134-160 1031 181 178-184 8/7
7.00 1:21:07 50 6:40 153 151-156 1019 180 180-182 4/7
7.12 1:22:01 53 7:06 156 154-159 1108 180 180-182 3/6
7.25 1:28:10 6:10 49:18 128 97-161 6310 144 98-182 10/3

Heart

142/168max
  • Show Beats/Mile

Elevation

Asc 218m, Range 27m, Flat prediction 1:10:55
Elevation Graph
Biggest Climbs (m) Min/mi
12 7.6% 9:04
10 5.5% 21:26
See your biggest climbs

Cadence

174 (192 max) Stride Length: 93cm Run: 90.7% Walk: 9.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 49.65% More
800m 3:23 6:48 56.34% More
1km 4:15 6:50 58.45% More
Mile 8:27 8:27 50.01% More
5k 28:07 9:03 51.16% More
5 miles 46:23 9:17 50.46% More
10k 1:12:51 11:43 40.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 60.10
5km 26:39 8:35 53.96
5M 46:38 9:20 50.18
10km 1:00:13 9:41 48.52
10M 1:45:21 10:32 45.83
Half 2:24:44 11:03 43.79
20M 3:58:02 11:54 42.19
Mara 5:26:59 12:29 40.95
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