Thu 8th Apr 2021 at 7:00pm by Darran
Run > General
-
Time
8:05
-
Miles
1.09
-
Min/mi
7:25
-
Pacing
94%
-
WAVA
55.71
-
Stride(cm)
129
-
Cals
124
-
Cadence
169
-
Asc(m)
37
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:21/m) 113cal 8.15/8.62mph
2) 0.09m - 44(7:56/m) 11cal 7.56/8.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:45 |
159 122-170 |
2/0 |
0.13 |
1:01 |
28 |
7:31 |
170 168-174 |
0/4 |
0.19 |
1:28 |
27 |
7:17 |
171 170-172 |
0/3 |
0.25 |
1:55 |
27 |
7:07 |
171 170-174 |
1/0 |
0.31 |
2:21 |
26 |
6:55 |
171 168-174 |
6/0 |
0.38 |
2:48 |
27 |
7:05 |
170 170-172 |
8/0 |
0.44 |
3:14 |
26 |
7:04 |
170 168-172 |
0/1 |
0.50 |
3:42 |
28 |
7:34 |
168 164-170 |
0/8 |
0.56 |
4:09 |
27 |
7:06 |
171 170-172 |
0/3 |
0.63 |
4:36 |
27 |
7:08 |
169 168-170 |
2/0 |
0.69 |
5:03 |
27 |
7:13 |
170 168-170 |
3/0 |
0.75 |
5:32 |
29 |
7:42 |
168 168-168 |
3/1 |
0.81 |
5:59 |
27 |
7:16 |
170 166-172 |
0/4 |
0.88 |
6:26 |
27 |
7:13 |
169 166-172 |
2/2 |
0.94 |
6:54 |
28 |
7:24 |
169 168-170 |
7/0 |
1.00 |
7:21 |
27 |
7:16 |
168 166-170 |
2/0 |
1.06 |
7:51 |
30 |
7:57 |
167 162-170 |
2/2 |
1.09 |
8:05 |
14 |
8:06 |
164 164-164 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
1.1 |
8:05 |
7:24 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
45.15% |
More |
800m |
3:33 |
7:09 |
51.29% |
More |
1km |
4:27 |
7:10 |
53.39% |
More |
Mile |
7:17 |
7:17 |
55.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
55.12 |
5km |
24:32 |
7:54 |
56.41 |
5M |
40:38 |
8:08 |
55.34 |
10km |
51:09 |
8:14 |
54.84 |
10M |
1:24:42 |
8:28 |
54.68 |
Half |
1:52:47 |
8:37 |
53.88 |
20M |
2:56:36 |
8:50 |
54.53 |
Mara |
3:55:08 |
8:58 |
54.61 |
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