Thu 8th Apr 2021 at 6:00pm by Jenni-far-far

Run > Intervals
  • Time
    50:46
  • Miles
    4.80
  • Min/mi
    10:35
  • Pacing
    64%
  • WAVA
    53.77
  • Stride(cm)
    84
  • Cals
    479
  • Cadence
    182
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1522
  • Asc(m)
    281
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.86m - 10:31(12:13/m) 133/149bpm 93cal 4.91/6.74mph
2) 0.09m - 1:00(10:48/m) 139/142bpm 9cal 5.55/5.47mph
3) 0.1m - 1:00(9:44/m) 126/139bpm 7cal 6.16/6.85mph
4) 0.08m - 1:00(12:09/m) 134/145bpm 9cal 4.94/6.87mph
5) 0.09m - 1:00(10:45/m) 137/143bpm 9cal 5.58/8.04mph
6) 0.12m - 1:00(8:40/m) 142/146bpm 9cal 6.92/7.03mph
7) 0.09m - 1:00(11:45/m) 137/145bpm 9cal 5.11/6.89mph
8) 0.12m - 1:00(8:23/m) 154/174bpm 10cal 7.15/7.53mph
9) 0.07m - 1:00(13:47/m) 145/152bpm 9cal 4.35/7.47mph
10) 0.12m - 1:00(8:35/m) 147/158bpm 9cal 6.99/6.91mph
11) 0.08m - 1:00(12:44/m) 144/152bpm 9cal 4.71/6.89mph
12) 0.11m - 1:00(9:12/m) 150/163bpm 10cal 6.52/6.87mph
13) 0.06m - 1:00(16:21/m) 145/150bpm 9cal 3.67/6.57mph
14) 0.11m - 1:00(9:09/m) 147/158bpm 9cal 6.56/6.68mph
15) 0.07m - 1:00(14:05/m) 144/150bpm 9cal 4.26/6.26mph
16) 0.12m - 1:00(8:17/m) 145/151bpm 9cal 7.24/7.18mph
17) 0.08m - 1:00(13:02/m) 147/156bpm 10cal 4.61/7.22mph
18) 0.12m - 1:00(8:20/m) 152/160bpm 10cal 7.19/7.31mph
19) 0.09m - 1:00(11:08/m) 150/156bpm 10cal 5.39/7.33mph
20) 0.12m - 1:00(8:29/m) 155/159bpm 10cal 7.07/7.51mph
21) 0.08m - 1:00(12:27/m) 152/158bpm 10cal 4.82/7.62mph
22) 0.13m - 1:00(7:54/m) 156/165bpm 10cal 7.6/7.93mph
23) 0.09m - 1:00(11:31/m) 150/165bpm 10cal 5.21/7.89mph
24) 0.11m - 1:00(8:50/m) 155/170bpm 10cal 6.79/7.33mph
25) 0.08m - 1:00(12:24/m) 144/159bpm 9cal 4.84/6.99mph
26) 0.12m - 1:00(8:23/m) 162/176bpm 11cal 7.15/7.24mph
27) 0.08m - 1:00(12:11/m) 154/161bpm 10cal 4.93/7.22mph
28) 0.12m - 1:00(8:25/m) 153/158bpm 10cal 7.13/7.45mph
29) 0.08m - 1:00(12:11/m) 148/154bpm 9cal 4.92/7.47mph
30) 0.12m - 1:00(8:26/m) 147/160bpm 9cal 7.11/7.45mph
31) 0.07m - 1:00(13:57/m) 143/150bpm 9cal 4.3/7.41mph
32) 1m - 10:03(10:03/m) 151/160bpm 102cal 5.97/6.57mph
33) 0.02m - 13(9:15/m) 153/156bpm 2cal 6.49/5.97mph
10:31 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 10:03 13
Pin Map
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0mi in 0

Pace

18% 12% 11% 22% 23% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:55 118 84-140 1525 178 170-184 0/1
0.13 1:35 47 12:26 133 130-138 1655 177 176-178 1/0
0.19 2:25 50 13:26 137 134-139 1839 169 122-178 1/0
0.25 3:14 48 12:54 136 136-137 1754 179 176-182 0/2
0.31 3:58 44 11:45 135 133-137 1585 180 178-184 0/11
0.38 4:45 48 12:40 136 135-136 1724 182 180-184 12/0
0.44 5:29 43 11:30 134 132-136 1541 182 178-184 2/6
0.50 6:14 46 12:11 135 134-137 1645 181 178-186 9/2
0.56 6:58 44 11:42 137 135-140 1604 168 116-182 11/3
0.63 8:46 1:48 +1:11 28:45 115 87-140 3307 177 116-182 0/3
0.69 9:33 47 12:30 139 127-149 1737 180 176-184 2/5
0.75 10:14 41 10:58 135 135-136 1481 179 176-180 1/9
0.81 11:10 56 14:54 126 120-133 1877 149 124-186 1/1
0.88 11:52 42 11:16 137 127-147 1543 179 178-180 8/2
0.94 12:33 40 10:47 138 136-139 1489 178 176-180 0/8
1.00 13:11 39 10:22 138 136-141 1431 183 178-188 0/6
1.06 15:18 2:06 +1:36 33:39 117 98-137 3937 186 116-200 2/4
1.13 16:09 51 13:35 134 121-145 1820 164 112-200 10/1
1.19 17:24 1:15 +37 20:08 137 134-141 2757 172 116-192 3/0
1.25 18:05 41 11:01 140 136-145 1542 184 178-198 2/2
1.31 18:39 34 8:57 142 139-144 1271 200 192-204 3/3
1.38 19:17 38 10:14 142 139-145 1453 170 116-200 6/3
1.44 20:00 43 11:23 138 130-149 1571 168 130-180 3/8
1.50 20:31 31 8:14 152 138-164 1251 194 180-202 4/5
1.56 21:05 34 9:01 159 149-174 1434 203 200-206 2/6
1.63 21:56 51 13:42 142 134-148 1946 185 178-200 0/1
1.69 22:29 33 8:50 147 140-158 1299 188 178-196 1/1
1.75 23:05 36 9:38 149 145-152 1435 185 116-200 3/0
1.81 23:51 45 12:07 142 136-146 1720 148 116-180 0/10
1.88 24:26 35 9:17 146 143-149 1354 191 182-204 12/0
1.94 25:08 42 11:13 155 148-162 1739 198 180-204 0/4
2.00 26:00 53 14:03 137 127-147 1924 170 116-182 0/6
2.06 26:35 35 9:23 147 139-153 1380 192 182-200 4/4
2.13 27:18 42 11:16 150 144-157 1689 176 116-198 5/6
2.19 28:05 48 12:41 139 130-145 1763 174 116-194 12/0
2.25 28:37 31 8:21 146 140-150 1219 197 192-200 10/9
2.31 29:23 47 12:26 147 141-154 1827 193 192-194 3/3
2.38 30:00 37 9:47 145 138-154 1419 184 178-194 5/1
2.44 30:33 33 8:42 153 146-160 1330 193 182-206 3/5
2.50 31:06 33 8:51 153 152-155 1354 206 206-206 5/0
2.56 31:48 43 11:21 150 146-152 1704 168 122-182 5/0
2.63 32:24 36 9:30 156 155-158 1481 187 178-194 1/1
2.69 32:53 29 7:51 155 153-159 1216 199 192-206 4/10
2.75 33:41 47 12:37 152 147-157 1917 174 172-178 4/0
2.81 34:14 33 8:55 157 147-165 1399 183 178-198 2/2
2.88 34:44 30 7:59 154 150-158 1229 205 184-210 3/11
2.94 35:27 43 11:27 150 148-154 1716 182 120-206 2/5
3.00 36:03 36 9:34 154 142-165 1474 180 170-184 3/1
3.06 36:34 32 8:27 160 152-170 1351 185 170-200 21/12
3.13 37:19 45 12:00 149 141-156 1789 188 116-202 4/0
3.19 37:59 40 10:33 151 139-163 1593 175 116-186 11/2
3.25 38:31 32 8:27 167 158-176 1411 193 184-198 0/30
3.31 39:08 37 9:53 157 156-159 1551 185 118-204 0/1
3.38 39:50 43 11:24 153 149-159 1744 174 124-184 0/3
3.44 40:25 34 9:10 152 147-157 1392 189 180-206 7/0
3.50 40:55 31 8:11 154 152-155 1260 202 192-208 16/6
3.56 41:45 49 13:07 145 141-152 1903 147 116-206 6/0
3.63 42:17 33 8:41 153 148-159 1328 184 178-194 2/7
3.69 42:49 32 8:27 143 140-146 1209 201 194-206 6/2
3.75 43:41 52 13:52 144 138-149 1997 165 118-206 2/8
3.81 44:18 38 10:00 143 131-155 1431 182 178-186 1/7
3.88 44:55 36 9:40 152 145-160 1468 182 178-186 7/2
3.94 45:31 36 9:35 151 150-152 1448 182 180-186 6/1
4.00 46:10 39 10:27 153 151-155 1598 182 180-184 3/4
4.06 46:46 36 9:35 153 151-154 1467 184 182-184 8/1
4.13 47:28 42 11:20 150 149-153 1700 168 116-182 6/0
4.19 48:09 41 10:52 146 142-151 1587 172 116-184 2/2
4.25 48:46 37 9:58 152 148-154 1515 183 180-186 2/8
4.31 49:25 39 10:25 150 149-151 1563 184 182-188 8/8
4.38 50:04 38 10:11 150 150-151 1527 184 180-188 2/10
4.44 50:42 38 10:07 151 150-152 1528 185 182-190 8/1
4.50 51:17 36 9:29 152 151-153 1441 184 182-186 1/3
4.56 51:54 37 9:49 151 151-152 1483 182 178-186 4/6
4.62 52:29 35 9:14 151 150-154 1395 187 182-192 6/6
4.69 53:06 38 10:03 154 153-156 1547 186 178-192 4/8
4.75 53:41 35 9:15 151 149-153 1396 186 182-190 2/6
4.80 54:12 31 11:12 153 150-156 1714 181 178-184 8/9

Heart

144/176max
  • Show Beats/Mile

Elevation

Asc 281m, Range 43m, Flat prediction 51:13
Elevation Graph
Biggest Climbs (m) Min/mi
23 17.6% 9:15
23 10.2% 9:57
17 12.9% 9:21
15 9.3% 7:58
15 8.2% 9:15
14 5.5% 12:59
See your biggest climbs

Cadence

182 (210 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.2 186 4.5 45:26 10:21
Walk 13.7 118 0.3 7:35 26:18
Pause 2.1 - - 1:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 44.16% More
800m 4:40 9:24 48.39% More
1km 5:58 9:37 49.21% More
Mile 9:45 9:45 51.17% More
5k 31:34 10:09 55.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 55.75
5km 31:22 10:06 55.58
5M 53:07 10:37 53.64
10km 1:07:33 10:52 52.84
10M 1:54:24 11:26 51.49
Half 2:34:15 11:46 49.92
20M 4:06:23 12:19 49.29
Mara 5:32:12 12:41 48.48
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