Thu 8th Apr 2021 at 6:00pm by Jason W

Bike > General

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Time
35:04
Miles
5.84
Mph
10
Cals
312
BPM
113
%MHR
64.7
B/mi
680
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 5.84m - 35:04(6:00/m) 312cal

35:04

Pace

15%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:26	2:26	6.15	101 95-109	985	4/3
0.50	3:53	1:26	10.42	113 105-121	650	6/3
0.75	5:14	1:22	11.03	119 107-130	647	5/4
1.00	6:44	1:30	10.04	136 125-147	812	4/8
1.25	8:11	1:27	10.35	125 120-136	725	4/5
1.50	11:30	3:19	4.53	122 112-132	1616	5/3
1.75	12:34	1:05	13.91	126 115-137	544	2/5
2.00	13:39	1:05	13.84	122 117-134	529	1/1
2.25	15:28	1:49	8.28	119 111-129	862	1/3
2.50	16:38	1:10	12.90	123 118-126	572	2/2
2.75	17:55	1:17	11.69	120 116-125	616	4/4
3.00	19:04	1:09	12.97	114 108-116	527	7/5
3.25	20:11	1:07	13.43	111 106-118	496	3/4
3.50	21:18	1:07	13.40	109 107-111	488	2/3
3.75	22:30	1:12	12.47	108 103-111	520	4/2
4.00	23:56	1:26	10.47	101 97-108	579	4/4
4.25	25:09	1:12	12.42	108 99-118	522	2/3
4.50	26:20	1:11	12.61	112 104-120	533	4/4
4.75	28:00	1:39	9.06	106 102-115	702	7/6
5.00	29:21	1:22	11.04	106 100-114	576	1/3
5.25	30:50	1:29	10.12	108 96-116	640	3/2
5.50	32:01	1:11	12.67	104 94-123	492	3/4
5.75	33:21	1:20	11.19	109 100-126	585	5/5
5.85	40:06	6:45	0.88	102 94-107	6986	3/0

Heart

113/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:07	4:15	More
1km	2:39	4:16	More
Mile	4:30	4:30	More
5k	15:34	5:01	More
5 miles	28:07	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:01	6:12
20km	1:18:05	6:17
15 miles	1:35:19	6:21
20 miles	2:09:18	6:28
40km	2:42:48	6:33
25 miles	2:43:48	6:33
42km	2:51:26	6:34
50 miles	5:41:31	6:50
56 miles	6:25:06	6:53
100 miles	11:52:02	7:07
112 miles	13:22:55	7:10

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