Thu 8th Apr 2021 at 4:00pm by smoke free

Bike > Virtual Ride

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Time
17:15
Miles
3.55
Mph
12.3
Cals
117
Watts
120
Cadence
69
Asc(m)
37
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.55m - 17:15(4:51/m) 68/76rpm 119/168W 12.36/39.82mph

17:15

Pin Map

0mi in 0

Pace

18%

12%

17%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:34	1:34	4.77	68 58-72	96 69-118	2/0
0.25	2:08	33	13.54	68 65-70	113 109-116	4/0
0.38	2:43	35	12.73	69 67-71	116 114-119	2/0
0.50	3:13	30	14.79	69 66-70	115 111-118	2/0
0.63	3:46	32	13.86	68 65-70	113 109-116	2/0
0.75	4:17	31	14.64	68 66-70	114 109-118	3/1
0.88	4:42	25	17.66	68 66-70	114 111-116	2/0
1.00	5:04	22	20.22	68 66-70	113 110-116	0/1
1.13	5:21	17	26.75	68 66-69	113 110-115	0/10
1.25	5:37	16	28.33	66 65-67	110 108-112	2/4
1.38	5:53	17	27.27	67 66-69	111 108-113	1/7
1.50	6:14	21	21.62	68 66-70	114 111-117	1/16
1.63	6:36	22	20.69	69 67-70	115 111-117	7/0
1.75	6:50	14	31.38	69 67-70	114 112-118	4/0
1.88	7:02	12	37.42	69 67-70	114 111-116	4/0
2.00	7:17	15	30.88	69 67-70	114 113-116	4/0
2.13	7:36	19	24.20	68 66-70	115 110-119	4/0
2.25	8:52	1:16	5.91	67 63-72	111 102-118	4/0
2.38	10:19	1:27	5.16	70 66-72	117 112-122	4/0
2.50	12:07	1:48	4.17	67 63-69	110 106-115	4/0
2.63	13:30	1:23	5.41	70 62-76	123 104-152	4/0
2.75	13:56	26	17.50	74 70-76	157 147-162	4/0
2.88	14:13	17	26.41	73 72-75	159 157-162	0/3
3.00	14:40	27	16.41	73 71-76	160 156-168	7/7
3.13	15:40	1:00	7.55	71 48-76	156 151-162	6/0
3.25	16:06	27	16.71	72 70-75	156 150-161	2/0
3.38	16:28	22	20.73	73 71-76	160 155-165	0/2
3.50	16:54	25	17.70	71 56-76	141 64-167	3/0
3.55	17:15	21	8.58	60 58-62	68 66-71	1/0

Elevation

Asc 37m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
46 3.7%	7.2
16 3.0%	10.9
12 1.8%	8.8
See your biggest climbs

Power

120W (168 max)

Power Graph

Power Bands

Cadence

69 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	58	1:58	More
1km	1:20	2:10	More
Mile	2:12	2:12	More
5k	14:05	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	52:54	5:17
20km	1:06:55	5:23
15 miles	1:22:01	5:28
20 miles	1:51:58	5:36
40km	2:21:38	5:42
25 miles	2:22:32	5:42
42km	2:29:19	5:43
50 miles	5:01:43	6:02
56 miles	5:41:05	6:05
100 miles	10:38:41	6:23
112 miles	12:02:00	6:27

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