Thu 8th Apr 2021 at 4:00pm by Smugbloke

Cross > Golf

Follow User
0 👍

Time
3:24:28
Miles
5.77
Min/mi
35:26
Cals
1166
BPM
103
%MHR
54.3
B/mi
3657
Hillscore
2
Surface
Road

Notes & Comments

Costessey Park with Kroon
score 135

38:46 38:01 38:40 33:15 30:19 25:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	11:27	11:27	45:47	97 80-118	4442	13/16
0.50	19:58	8:31	34:06	102 89-117	3478	13/12
0.75	30:11	10:13	40:52	101 87-117	4128	13/8
1.00	38:45	8:33	34:13	94 83-109	3216	8/15
1.25	48:37	9:53	39:31	106 93-123	4189	14/10
1.50	56:06	7:29	29:55	110 91-122	3291	17/16
1.75	1:06:43	10:37	42:29	104 87-123	4418	16/9
2.00	1:16:47	10:03	40:13	102 89-112	4103	17/15
2.25	1:29:06	12:20	49:18	88 63-109	4338	7/16
2.50	1:35:43	6:36	26:25	79 62-101	2087	16/13
2.75	1:44:17	8:34	34:17	85 70-107	2915	11/10
3.00	1:55:25	11:08	44:32	99 88-114	4408	6/9
3.25	2:03:32	8:07	32:29	99 83-111	3217	16/10
3.50	2:13:19	9:47	39:07	104 93-112	4069	13/15
3.75	2:21:27	8:08	32:32	113 92-128	3676	17/13
4.00	2:28:40	7:13	28:53	117 102-136	3380	14/11
4.25	2:35:20	6:39	26:37	122 103-144	3248	14/13
4.50	2:42:45	7:25	29:40	109 89-145	3234	14/10
4.75	2:50:19	7:34	30:16	103 93-117	3117	8/17
5.00	2:59:00	8:41	34:45	103 88-117	3580	17/10
5.25	3:06:58	7:58	31:53	109 99-123	3475	12/15
5.50	3:15:11	8:12	32:49	119 107-136	3905	17/10
5.75	3:22:58	7:47	31:09	117 99-141	3645	12/14
5.77	3:24:11	1:13	1:06:52	122 113-135	8158	1/0

Heart

103/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.8%	41:15
10 3.9%	32:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:51	23:32	More
800m	13:16	26:41	More
1km	16:40	26:49	More
Mile	27:32	27:32	More
5k	1:40:57	32:30	More
5 miles	2:52:05	34:25	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry