Thu 8th Apr 2021 at 6:00pm by lin50
Run > Tempo
- breezy
-
Time
46:00
-
Miles
4.25
-
Min/mi
10:49
-
WAVA
52.95
-
Surface
Mixed
Notes & Comments
3 comments
Project Joker Threshold Run : 1 mile warm up/2 miles tempo / 1.25 miles easy (jeffed the 1.25 miles)..my legs hate me!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
50.90 |
5km |
33:00 |
10:37 |
53.44 |
5M |
54:39 |
10:56 |
52.76 |
10km |
1:08:48 |
11:04 |
52.51 |
10M |
1:53:56 |
11:24 |
52.35 |
Half |
2:31:42 |
11:35 |
51.41 |
20M |
3:57:33 |
11:53 |
51.79 |
Mara |
5:16:17 |
12:04 |
51.60 |
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Speedy miles!
Mile 4 was horrible...my legs were like jelly after the 2 mile tempo!
I bet - you did a proper job then