Thu 8th Apr 2021 at 6:00pm by lin50

Run > Tempo

  • breezy
  • Time
    46:00
  • Miles
    4.25
  • Min/mi
    10:49
  • WAVA
    52.95
  • Surface
    Mixed

Notes & Comments

3 comments
Project Joker Threshold Run : 1 mile warm up/2 miles tempo / 1.25 miles easy (jeffed the 1.25 miles)..my legs hate me!
11.14 10.02 9.58 11.51
GimmeMedals
Speedy miles!
lin50
Mile 4 was horrible...my legs were like jelly after the 2 mile tempo!
GimmeMedals
I bet - you did a proper job then :)

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 50.90
5km 33:00 10:37 53.44
5M 54:39 10:56 52.76
10km 1:08:48 11:04 52.51
10M 1:53:56 11:24 52.35
Half 2:31:42 11:35 51.41
20M 3:57:33 11:53 51.79
Mara 5:16:17 12:04 51.60
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