Thu 8th Apr 2021 at 8:00am by Ted

Bike > Virtual Ride

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Time
1:07:38
Miles
19.98
Mph
17.7
FBI
78.34
Cals
456
Watts
118
Cadence
72
BPM
121
%MHR
73
B/mi
408
Asc(m)
87
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 32.15km - 1:07:38(2:06/km) 120/167bpm 71/114rpm 116/640W 28.52/56.98kmph

1:07:38

Pace

16%

13%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:51	2:51	21.07	110 104-115	313	76 71-79	119 83-148	4/15
2.00	5:45	2:54	20.69	108 102-115	313	72 65-76	94 54-135	7/1
3.00	10:05	4:20	13.85	110 106-116	476	77 71-83	104 63-184	2/1
4.00	14:06	4:01	14.94	114 109-123	458	78 76-81	109 95-165	13/0
5.00	17:12	3:06	19.36	125 113-149	387	80 77-83	128 110-167	8/12
6.00	20:49	3:38	16.53	131 111-167	475	69 63-80	125 80-279	26/21
7.00	23:43	2:54	20.69	119 107-137	345	71 65-74	112 12-177	4/18
8.00	26:21	2:37	22.91	114 102-118	299	71 69-75	109 95-132	1/8
9.00	29:56	3:36	16.69	120 114-128	431	72 69-73	113 95-188	8/1
10.00	33:53	3:56	15.23	116 107-121	457	72 69-75	114 98-165	8/0
11.00	37:22	3:29	17.23	117 115-126	408	73 64-93	122 50-313	13/11
12.00	40:55	3:34	16.86	136 120-149	484	78 56-114	183 11-640	17/13
13.00	43:37	2:42	22.26	126 122-131	340	67 63-72	98 57-159	10/25
14.00	46:38	3:01	19.85	120 116-125	363	68 64-74	99 42-165	4/11
15.00	49:28	2:50	21.21	128 113-134	362	73 67-79	146 105-282	7/1
16.00	53:43	4:15	14.12	125 122-129	531	73 69-76	120 95-151	4/1
17.00	57:48	4:05	14.70	123 114-129	502	65 57-73	114 58-186	15/0
18.00	1:01:16	3:28	17.30	116 112-121	402	65 59-68	94 22-166	10/13
19.00	1:04:40	3:24	17.65	125 115-133	425	72 66-79	139 91-236	20/23
19.98	1:07:38	2:58	19.75	127 109-134	386	68 65-77	125 77-163	4/17

Heart

121/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
13 4.6%	9.0
13 4.5%	6.6
13 4.5%	7.0
See your biggest climbs

Power

118W (640 max)

Power Graph

Power Bands

Cadence

72 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	1:00	2:01	More
1km	1:17	2:04	More
Mile	2:33	2:33	More
5k	8:44	2:49	More
5 miles	15:32	3:06	More
10k	19:42	3:10	More
10 miles	31:53	3:11	More
Half	43:41	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	31:34	3:09
20km	40:06	3:14
15 miles	49:20	3:17
20 miles	1:07:42	3:23
40km	1:26:01	3:28
25 miles	1:26:34	3:28
42km	1:30:45	3:29
50 miles	3:05:40	3:43
56 miles	3:30:21	3:45
100 miles	6:38:15	3:59
112 miles	7:31:10	4:02

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