Thu 8th Apr 2021 at 8:00am by Ted

Bike > Virtual Ride

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Time
6:52
Miles
1.91
Mph
16.7
Cals
39
Watts
104
Cadence
74
BPM
105
%MHR
63.6
B/mi
377
Surface
Road

Notes & Comments

Split Summary
===
1) 3.07km - 6:52(2:14/km) 104/129bpm 72/78rpm 101/141W 26.79/33.16kmph

6:52

Pace

12%

16%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	25	25	8.95	88 82-94	590	53 32-69	97 77-135	0/0
0.13	42	17	13.59	95 94-95	420	73 68-75	90 85-96	0/0
0.19	56	14	15.87	96 95-96	363	75 73-75	96 92-105	0/0
0.25	1:10	14	16.36	99 97-100	363	75 74-75	94 91-96	0/0
0.31	1:24	14	15.97	105 102-108	395	75 74-75	95 92-100	0/0
0.38	1:40	16	13.64	102 102-103	449	76 74-78	98 94-103	0/0
0.44	1:58	18	12.61	103 103-104	490	76 75-77	99 97-102	1/0
0.50	2:13	15	14.71	105 104-106	428	76 74-76	96 95-98	1/0
0.56	2:27	13	17.08	105 104-106	369	76 74-76	97 95-98	0/0
0.63	2:40	13	16.71	104 103-104	373	75 73-76	93 90-97	0/0
0.69	2:55	15	15.19	104 102-105	411	74 73-75	91 89-93	0/0
0.75	3:09	14	16.13	106 105-106	394	75 73-75	93 90-94	1/0
0.81	3:22	14	16.57	105 105-106	380	75 73-76	95 92-96	0/0
0.88	3:35	13	17.79	106 105-107	358	76 75-76	96 94-97	0/1
0.94	3:47	12	19.24	105 105-106	328	75 74-75	94 93-95	0/0
1.00	3:59	12	18.61	105 105-106	339	76 75-77	97 94-98	0/1
1.06	4:11	12	18.25	104 104-105	342	77 75-77	100 98-102	0/0
1.13	4:23	12	18.53	105 104-106	340	75 73-77	107 99-122	0/0
1.19	4:35	12	18.97	105 105-106	332	74 72-75	110 97-121	0/0
1.25	4:47	12	18.67	106 105-107	341	75 73-76	117 110-134	0/1
1.31	4:59	11	19.62	107 106-108	327	76 75-76	119 112-127	0/0
1.38	5:10	12	19.26	108 108-109	337	76 75-76	119 114-128	0/0
1.44	5:22	12	18.78	110 109-110	351	76 75-77	117 112-128	0/0
1.50	5:34	12	18.92	110 110-111	349	77 76-78	127 121-134	0/0
1.56	5:46	12	18.34	110 109-110	360	77 75-78	121 109-138	0/0
1.63	5:58	12	18.72	111 111-112	356	76 75-77	115 108-118	0/0
1.69	6:10	11	20.25	111 110-112	329	75 74-76	117 112-127	0/1
1.75	6:21	11	20.00	112 111-113	336	76 75-76	118 106-126	0/0
1.81	6:32	11	20.03	114 112-114	342	77 75-77	123 119-131	0/0
1.88	6:44	12	19.53	117 114-126	359	77 76-78	115 22-141	0/0
1.91	6:52	8 +1	12.81	125 124-129	585	78 78-78	-	0/0

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Power

104W (141 max)

Power Graph

Power Bands

Cadence

74 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:33	3:07	More
1km	1:56	3:06	More
Mile	3:09	3:09	More

Predictions

Dist	Time	Per Mile
10 miles	42:29	4:15
20km	53:58	4:21
15 miles	1:06:24	4:26
20 miles	1:31:08	4:33
40km	1:55:46	4:39
25 miles	1:56:31	4:40
42km	2:02:10	4:41
50 miles	4:09:55	5:00
56 miles	4:43:08	5:03
100 miles	8:56:03	5:22
112 miles	10:07:17	5:25

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