Thu 8th Apr 2021 at 4:00pm by Exmoor Runner

Run > Warm Down

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Time
20:11
Miles
2.59
Min/mi
7:48
Pacing
93%
WAVA
62.32
Stride(cm)
120
Cals
338
Cadence
173
Asc(m)
132
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 130cal 7.95/8.79mph
2) 1m - 7:44(7:44/m) 131cal 7.76/8.31mph
3) 0.59m - 4:54(8:15/m) 77cal 7.27/7.6mph

7:33 7:44 4:54

Pin Map

0mi in 0

Pace

64%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:32	172 170-172	1/4
0.25	1:50	54	7:09	172 170-174	5/2
0.38	2:48	58	7:42	170 168-174	8/1
0.50	3:48	1:00	7:57	173 168-176	1/8
0.63	4:48	1:00	8:00	171 168-174	1/11
0.75	5:41	53	7:07	172 170-174	9/3
0.88	6:36	55	7:21	171 168-172	12/6
1.00	7:33	57	7:34	171 168-172	8/5
1.13	8:33	1:00	7:58	171 168-174	1/8
1.25	9:28	56	7:25	173 170-178	6/8
1.38	10:25	57	7:34	173 170-176	7/8
1.50	11:20	55	7:19	172 170-176	7/8
1.63	12:16	56	7:29	172 170-176	10/0
1.75	13:19	1:03	8:24	171 168-172	3/3
1.88	14:15	56	7:29	171 168-172	10/3
2.00	15:17	1:02	8:14	174 170-178	4/3
2.13	16:18	1:01	8:08	173 166-178	2/5
2.25	17:23	1:05	8:37	178 174-182	6/8
2.38	18:24	1:02	8:15	175 170-180	12/0
2.50	19:23	59	7:53	175 170-180	17/0
2.59	20:11	48	8:29	178 176-182	13/5

Elevation

Asc 132m, Range 61m, Flat prediction 19:58

Elevation Graph

Biggest Climbs (m)	Min/mi
43 8.6%	8:10
15 11.8%	7:49
12 4.3%	8:06
See your biggest climbs

Cadence

173 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	48.22%	More
800m	3:41	7:25	54.85%	More
1km	4:36	7:23	57.35%	More
Mile	7:26	7:26	60.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	66.85
5km	24:56	8:02	61.02
5M	43:19	8:40	57.30
10km	55:45	8:58	55.64
10M	1:36:52	9:41	52.98
Half	2:12:32	10:07	50.87
20M	3:36:36	10:50	49.32
Mara	4:56:21	11:19	48.07

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