Thu 8th Apr 2021 at 6:00pm by Bob!

Run > General

  • Time
    1:06:47
  • Miles
    6.45
  • Min/mi
    10:21
  • Pacing
    82%
  • WAVA
    51.51
  • Stride(cm)
    99
  • Cals
    807
  • Cadence
    157
  • BPM
    137
  • %MHR
    62.1
  • B/mi
    1421
  • Asc(m)
    220
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:10/m) 135/149bpm 79cal 5.9/6.74mph
2) 0.62m - 6:13(10:00/m) 131/139bpm 74cal 6/6.64mph
3) 0.62m - 6:07(9:50/m) 138/140bpm 79cal 6.1/6.51mph
4) 0.62m - 6:16(10:04/m) 138/142bpm 79cal 5.96/6.55mph
5) 0.62m - 6:11(9:57/m) 137/142bpm 76cal 6.03/6.43mph
6) 0.62m - 6:39(10:42/m) 139/150bpm 81cal 5.61/6.45mph
7) 0.62m - 6:47(10:55/m) 136/148bpm 77cal 5.49/6.26mph
8) 0.62m - 6:56(11:10/m) 137/141bpm 80cal 5.37/6.26mph
9) 0.62m - 6:40(10:44/m) 140/147bpm 81cal 5.59/6.51mph
10) 0.62m - 6:30(10:28/m) 140/170bpm 76cal 5.73/6.51mph
11) 0.23m - 2:09(9:11/m) 140/149bpm 25cal 6.53/6.51mph
6:19 6:13 6:07 6:16 6:11 6:39 6:47 6:56 6:40 6:30 2:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 39% 51% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:58 130 67-149 1295 159 124-164 19/10
0.50 5:03 2:34 10:15 138 135-140 1415 161 158-164 17/15
0.75 7:42 2:38 10:33 136 132-140 1435 156 110-162 35/25
1.00 10:08 2:27 9:46 128 122-135 1251 154 102-160 15/36
1.25 12:35 2:27 9:49 133 125-139 1306 156 102-162 20/18
1.50 14:57 2:22 9:28 137 130-140 1296 160 154-164 15/21
1.75 17:19 2:22 9:27 139 137-140 1313 161 158-164 16/19
2.00 19:57 2:38 10:31 137 130-140 1440 156 112-164 42/31
2.25 22:23 2:26 9:44 139 133-142 1354 160 158-164 16/21
2.50 25:02 2:39 10:37 137 128-142 1453 156 124-162 17/18
2.75 27:32 2:30 9:59 136 129-140 1359 159 158-162 16/14
3.00 30:01 2:29 9:56 138 136-141 1371 158 158-162 16/11
3.25 32:36 2:35 10:19 139 132-142 1434 158 106-162 15/15
3.50 35:35 2:59 11:56 135 119-146 1612 156 106-164 9/9
3.75 37:57 2:22 9:27 146 141-150 1379 160 156-164 15/19
4.00 40:34 2:37 10:29 140 134-146 1469 156 104-160 11/11
4.25 43:30 2:56 11:46 131 113-140 1540 141 104-160 14/15
4.50 46:04 2:34 10:14 138 137-141 1413 158 154-160 9/10
4.75 48:35 2:31 10:05 139 136-141 1401 158 156-160 12/8
5.00 51:45 3:10 12:39 135 127-140 1709 155 124-164 13/7
5.25 54:26 2:41 10:45 138 132-144 1484 155 102-166 11/22
5.50 56:55 2:29 9:54 142 137-146 1406 162 158-164 25/17
5.75 59:43 2:48 11:13 139 132-147 1559 159 124-162 18/25
6.00 1:02:37 2:54 11:35 140 128-145 1622 157 124-164 22/17
6.25 1:04:57 2:20 9:20 141 132-170 1317 162 158-166 18/16
6.45 1:06:48 1:51 9:23 140 134-149 1314 163 160-168 16/11

Heart

137/170max
  • Show Beats/Mile

Elevation

Asc 220m, Range 49m, Flat prediction 1:07:24
Elevation Graph
Biggest Climbs (m) Min/mi
30 13.3% 10:49
27 2.3% 9:48
13 8.4% 10:08
11 4.7% 9:17
See your biggest climbs

Cadence

157 (168 max) Stride Length: 99cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 39.00% More
800m 4:40 9:23 45.82% More
1km 5:50 9:23 47.80% More
Mile 9:36 9:36 49.36% More
5k 31:03 10:00 52.03% More
5 miles 51:42 10:20 51.10% More
10k 1:04:27 10:22 51.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 61.27
5km 28:42 9:14 56.28
5M 49:45 9:57 53.10
10km 1:03:58 10:18 51.68
10M 1:50:53 11:05 49.40
Half 2:31:31 11:34 47.53
20M 4:07:07 12:21 46.18
Mara 5:37:41 12:53 45.06

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