Thu 8th Apr 2021 at 6:00pm by Bob!
Run > General
-
Time
1:06:47
-
Miles
6.45
-
Min/mi
10:21
-
Pacing
82%
-
WAVA
51.51
-
Stride(cm)
99
-
Cals
807
-
Cadence
157
-
BPM
137
-
%MHR
62.1
-
B/mi
1421
-
Asc(m)
220
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:19(10:10/m) 135/149bpm 79cal 5.9/6.74mph
2) 0.62m - 6:13(10:00/m) 131/139bpm 74cal 6/6.64mph
3) 0.62m - 6:07(9:50/m) 138/140bpm 79cal 6.1/6.51mph
4) 0.62m - 6:16(10:04/m) 138/142bpm 79cal 5.96/6.55mph
5) 0.62m - 6:11(9:57/m) 137/142bpm 76cal 6.03/6.43mph
6) 0.62m - 6:39(10:42/m) 139/150bpm 81cal 5.61/6.45mph
7) 0.62m - 6:47(10:55/m) 136/148bpm 77cal 5.49/6.26mph
8) 0.62m - 6:56(11:10/m) 137/141bpm 80cal 5.37/6.26mph
9) 0.62m - 6:40(10:44/m) 140/147bpm 81cal 5.59/6.51mph
10) 0.62m - 6:30(10:28/m) 140/170bpm 76cal 5.73/6.51mph
11) 0.23m - 2:09(9:11/m) 140/149bpm 25cal 6.53/6.51mph
6:19 6:13 6:07 6:16 6:11 6:39 6:47 6:56 6:40 6:30 2:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:58 |
130 67-149 |
1295 |
159 124-164 |
19/10 |
0.50 |
5:03 |
2:34 |
10:15 |
138 135-140 |
1415 |
161 158-164 |
17/15 |
0.75 |
7:42 |
2:38 |
10:33 |
136 132-140 |
1435 |
156 110-162 |
35/25 |
1.00 |
10:08 |
2:27 |
9:46 |
128 122-135 |
1251 |
154 102-160 |
15/36 |
1.25 |
12:35 |
2:27 |
9:49 |
133 125-139 |
1306 |
156 102-162 |
20/18 |
1.50 |
14:57 |
2:22 |
9:28 |
137 130-140 |
1296 |
160 154-164 |
15/21 |
1.75 |
17:19 |
2:22 |
9:27 |
139 137-140 |
1313 |
161 158-164 |
16/19 |
2.00 |
19:57 |
2:38 |
10:31 |
137 130-140 |
1440 |
156 112-164 |
42/31 |
2.25 |
22:23 |
2:26 |
9:44 |
139 133-142 |
1354 |
160 158-164 |
16/21 |
2.50 |
25:02 |
2:39 |
10:37 |
137 128-142 |
1453 |
156 124-162 |
17/18 |
2.75 |
27:32 |
2:30 |
9:59 |
136 129-140 |
1359 |
159 158-162 |
16/14 |
3.00 |
30:01 |
2:29 |
9:56 |
138 136-141 |
1371 |
158 158-162 |
16/11 |
3.25 |
32:36 |
2:35 |
10:19 |
139 132-142 |
1434 |
158 106-162 |
15/15 |
3.50 |
35:35 |
2:59 |
11:56 |
135 119-146 |
1612 |
156 106-164 |
9/9 |
3.75 |
37:57 |
2:22 |
9:27 |
146 141-150 |
1379 |
160 156-164 |
15/19 |
4.00 |
40:34 |
2:37 |
10:29 |
140 134-146 |
1469 |
156 104-160 |
11/11 |
4.25 |
43:30 |
2:56 |
11:46 |
131 113-140 |
1540 |
141 104-160 |
14/15 |
4.50 |
46:04 |
2:34 |
10:14 |
138 137-141 |
1413 |
158 154-160 |
9/10 |
4.75 |
48:35 |
2:31 |
10:05 |
139 136-141 |
1401 |
158 156-160 |
12/8 |
5.00 |
51:45 |
3:10 |
12:39 |
135 127-140 |
1709 |
155 124-164 |
13/7 |
5.25 |
54:26 |
2:41 |
10:45 |
138 132-144 |
1484 |
155 102-166 |
11/22 |
5.50 |
56:55 |
2:29 |
9:54 |
142 137-146 |
1406 |
162 158-164 |
25/17 |
5.75 |
59:43 |
2:48 |
11:13 |
139 132-147 |
1559 |
159 124-162 |
18/25 |
6.00 |
1:02:37 |
2:54 |
11:35 |
140 128-145 |
1622 |
157 124-164 |
22/17 |
6.25 |
1:04:57 |
2:20 |
9:20 |
141 132-170 |
1317 |
162 158-166 |
18/16 |
6.45 |
1:06:48 |
1:51 |
9:23 |
140 134-149 |
1314 |
163 160-168 |
16/11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
39.00% |
More |
800m |
4:40 |
9:23 |
45.82% |
More |
1km |
5:50 |
9:23 |
47.80% |
More |
Mile |
9:36 |
9:36 |
49.36% |
More |
5k |
31:03 |
10:00 |
52.03% |
More |
5 miles |
51:42 |
10:20 |
51.10% |
More |
10k |
1:04:27 |
10:22 |
51.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
61.27 |
5km |
28:42 |
9:14 |
56.28 |
5M |
49:45 |
9:57 |
53.10 |
10km |
1:03:58 |
10:18 |
51.68 |
10M |
1:50:53 |
11:05 |
49.40 |
Half |
2:31:31 |
11:34 |
47.53 |
20M |
4:07:07 |
12:21 |
46.18 |
Mara |
5:37:41 |
12:53 |
45.06 |
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