Thu 8th Apr 2021 at 7:00am by controversial

Run > General

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Time
56:23
Miles
7.23
Min/mi
7:48
Pacing
72%
WAVA
59.86
Stride(cm)
125
Cals
917
Cadence
165
BPM
143
%MHR
79.6
B/mi
1117
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:39(4:45/km) 141/148bpm 917cal
2) 1.61km - 7:33(4:41/km) 145/148bpm
3) 1.61km - 7:43(4:47/km) 143/149bpm
4) 1.61km - 7:54(4:55/km) 146/148bpm
5) 1.61km - 8:10(5:04/km) 142/150bpm
6) 1.61km - 7:47(4:50/km) 143/146bpm
7) 1.61km - 7:50(4:52/km) 142/148bpm
8) 0.37km - 1:47(4:52/km) 146/148bpm

7:39 7:33 7:43 7:54 8:10 7:47 7:50 1:47

Pin Map

0mi in 0

Pace

23%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:22	131 79-145	965	170 80-174	4/4
0.50	3:58	2:07	8:29	143 141-145	1214	168 160-170	6/2
0.75	5:52	1:55	7:38	146 143-147	1115	166 162-168	6/0
1.00	7:45	1:52	7:29	146 144-148	1092	167 166-170	2/2
1.25	9:31	1:47	7:06	145 142-147	1030	168 166-170	0/10
1.50	11:26	1:55	7:41	144 141-147	1107	167 162-170	6/4
1.75	13:21	1:55	7:38	146 143-148	1114	166 166-170	2/3
2.00	15:18	1:57	7:46	146 143-148	1135	168 162-172	3/2
2.25	17:22	2:05	8:20	147 145-149	1224	167 162-170	4/2
2.50	19:09	1:47	7:08	145 142-146	1034	169 166-170	2/5
2.75	21:04	1:55	7:40	144 142-147	1104	169 166-172	2/3
3.00	24:16	3:11	12:45	133 96-148	1696	166 110-174	3/1
3.25	26:15	1:59	7:57	144 140-146	1144	166 162-170	2/4
3.50	28:18	2:03	8:12	146 143-148	1198	164 162-170	6/1
3.75	30:13	1:55	7:39	147 145-148	1124	164 162-170	4/0
4.00	32:10	1:58	7:50	147 144-148	1152	165 162-170	5/2
4.25	34:07	1:57	7:46	148 144-149	1150	166 162-170	3/0
4.50	36:12	2:06	8:23	148 146-150	1241	164 162-170	7/0
4.75	38:20	2:08	8:31	138 135-146	1176	164 160-166	3/7
5.00	40:59	2:39	10:34	134 121-144	1417	163 94-170	1/6
5.25	42:55	1:56	7:44	145 143-146	1120	165 162-170	2/3
5.50	44:54	1:59	7:55	142 138-146	1125	163 158-164	1/4
5.75	46:52	1:58	7:52	143 138-146	1125	163 162-168	4/1
6.00	48:46	1:54	7:36	144 142-145	1095	164 162-170	2/5
6.25	50:57	2:11	8:44	142 134-144	1239	164 158-170	0/8
6.50	53:09	2:12	8:49	140 136-143	1235	161 60-166	2/5
6.75	55:05	1:56	7:43	141 138-145	1088	164 162-170	2/3
7.00	56:59	1:54	7:37	146 145-148	1112	164 162-170	4/3
7.23	58:48	1:49	7:54	146 145-148	1153	165 158-170	3/2

Heart

143/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 28m, Flat prediction 56:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	8:02
13 1.1%	7:56
See your biggest climbs

Cadence

165 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	165	7.2	56:31	7:50
Walk	3.4	102	0	2:00	4:02:07
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.76%	More
800m	3:36	7:15	51.99%	More
1km	4:30	7:15	54.17%	More
Mile	7:27	7:27	55.88%	More
5k	25:05	8:04	56.45%	More
5 miles	40:53	8:11	56.33%	More
10k	50:22	8:06	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	67.50
5km	21:55	7:03	64.60
5M	37:20	7:28	61.68
10km	47:36	7:40	60.38
10M	1:21:02	8:06	58.58
Half	1:49:36	8:22	56.85
20M	2:55:56	8:48	56.11
Mara	3:57:57	9:05	55.32

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