Thu 8th Apr 2021 at 6:00pm by Tigers58

Run > General

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Time
53:29
Miles
5.51
Min/mi
9:42
Pacing
96%
WAVA
55.14
Stride(cm)
98
Cals
671
Cadence
169
BPM
135
%MHR
85.2
B/mi
1306
Asc(m)
223
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 130/150bpm 128cal 6.01/6.47mph
2) 1m - 9:52(9:52/m) 132/139bpm 123cal 6.08/6.26mph
3) 1m - 9:49(9:49/m) 134/139bpm 119cal 6.11/6.41mph
4) 1m - 9:47(9:47/m) 137/140bpm 122cal 6.14/6.26mph
5) 1m - 9:24(9:24/m) 139/144bpm 118cal 6.38/6.82mph
6) 0.51m - 4:38(9:04/m) 142/145bpm 61cal 6.62/7.12mph

9:59 9:52 9:49 9:47 9:24 4:38

Pace

25%

53%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	127 86-150	1273	169 120-174	3/1
0.50	4:59	2:28	9:53	131 119-137	1295	169 166-172	7/4
0.75	7:27	2:28	9:52	131 123-134	1292	170 168-172	12/4
1.00	10:00	2:33	10:13	133 129-137	1359	169 168-170	11/16
1.25	12:25	2:25	9:40	132 129-136	1277	169 166-172	13/6
1.50	14:53	2:28	9:52	131 129-134	1293	168 166-170	6/26
1.75	17:23	2:30	10:01	133 127-139	1333	167 164-170	16/22
2.00	19:52	2:29	9:54	133 131-135	1317	168 166-168	29/14
2.25	22:20	2:28	9:54	133 125-135	1316	168 166-170	9/14
2.50	24:46	2:26	9:43	132 128-137	1282	169 166-172	10/15
2.75	27:13	2:28	9:50	134 131-136	1318	168 166-170	10/7
3.00	29:41	2:27	9:50	135 133-139	1327	167 166-170	15/8
3.25	32:07	2:26	9:45	134 129-137	1306	167 164-170	18/21
3.50	34:33	2:25	9:42	137 135-139	1328	166 164-168	11/8
3.75	36:58	2:25	9:42	138 137-139	1338	166 164-168	7/10
4.00	39:28	2:30	10:00	138 136-139	1380	167 166-168	6/13
4.25	41:54	2:26	9:45	138 137-139	1345	168 166-170	20/15
4.50	44:14	2:20	9:21	138 133-141	1291	169 166-170	13/17
4.75	46:36	2:22	9:26	141 138-144	1330	170 168-174	21/7
5.00	48:52	2:16	9:05	139 136-140	1262	171 168-176	27/31
5.25	51:09	2:17	9:09	141 139-143	1289	170 168-174	12/13
5.50	53:24	2:15	9:00	143 142-145	1286	171 168-176	13/11
5.51	53:30	6	9:30	145 145-145	1377	172 172-172	0/0

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 42m, Flat prediction 53:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.1%	9:43
17 8.0%	8:48
13 7.4%	9:39
13 6.6%	9:44
12 6.7%	10:26
12 4.7%	9:50
See your biggest climbs

Cadence

169 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.5	53:30	9:43
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	40.56%	More
800m	4:29	9:00	48.12%	More
1km	5:35	9:00	50.24%	More
Mile	9:09	9:09	52.26%	More
5k	29:41	9:33	54.89%	More
5 miles	48:24	9:41	55.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	54.52
5km	29:08	9:23	55.93
5M	48:15	9:39	55.26
10km	1:00:45	9:47	54.93
10M	1:40:36	10:04	54.98
Half	2:13:56	10:13	54.29
20M	3:29:45	10:29	54.94
Mara	4:39:15	10:40	55.02

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