Wed 7th Apr 2021 at 5:00pm by Tigers58

Run > General

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Time
1:18:50
Miles
3.53
Min/mi
22:20
Pacing
72%
WAVA
23.66
Stride(cm)
65
Cals
470
Cadence
112
BPM
86
%MHR
54.3
B/mi
1914
Asc(m)
168
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:13(21:13/m) 99/126bpm 134cal 2.83/3.59mph
2) 1m - 23:13(23:13/m) 87/107bpm 134cal 2.58/3.72mph
3) 1m - 24:05(24:05/m) 74/98bpm 135cal 2.49/3.65mph
4) 0.53m - 10:19(19:20/m) 76/82bpm 67cal 3.1/3.55mph

21:13 23:13 24:05 10:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:49	100 79-120	2081	114 106-120	6/0
0.25	5:07	2:31	20:05	107 93-126	2149	110 104-120	0/1
0.38	8:33	3:27	27:34	91 88-96	2508	108 100-112	4/1
0.50	11:10	2:36	20:50	100 87-109	2084	108 102-114	4/10
0.63	13:31	2:21	18:48	104 99-109	1955	111 102-116	9/4
0.75	16:16	2:46	22:05	101 93-107	2230	112 100-120	8/8
0.88	18:47	2:31	20:05	105 103-108	2109	115 104-120	14/19
1.00	21:13	2:26	19:28	96 87-110	1868	108 100-114	14/10
1.13	23:37	2:24	19:13	97 83-107	1863	109 102-114	11/2
1.25	26:10	2:33	20:22	84 77-88	1711	111 100-120	3/10
1.38	29:09	2:59	23:56	88 82-92	2106	113 108-120	12/13
1.50	31:40	2:31	20:06	88 85-91	1769	110 106-118	13/12
1.63	34:18	2:38	21:02	87 82-91	1829	112 108-120	16/10
1.75	37:28	3:10	25:23	85 79-90	2158	111 104-120	9/9
1.88	41:38	4:10	33:19	83 69-95	2765	117 106-120	2/8
2.00	44:26	2:48	22:23	89 84-96	1992	116 106-134	18/12
2.13	47:18	2:52	22:56	74 58-92	1698	110 106-114	5/6
2.25	50:46	3:29	27:49	68 56-74	1892	115 100-120	12/9
2.38	53:09	2:22	18:58	75 72-79	1422	111 108-114	10/13
2.50	55:33	2:24	19:14	75 73-76	1443	106 100-116	12/5
2.63	57:56	2:23	19:02	74 72-76	1409	112 100-114	4/14
2.75	1:02:12	4:16	34:10	70 54-82	2392	115 108-130	5/1
2.88	1:04:58	2:46	22:08	84 75-96	1860	108 106-116	5/4
3.00	1:08:31	3:33	28:23	73 68-82	2072	113 104-120	14/10
3.13	1:10:57	2:27	19:33	77 74-81	1505	114 106-120	10/12
3.25	1:13:22	2:25	19:20	74 71-79	1430	113 106-120	7/3
3.38	1:15:45	2:22	18:58	78 72-82	1480	109 100-114	4/8
3.50	1:18:10	2:25	19:24	78 72-80	1513	108 104-112	20/22
3.53	1:18:50	40	19:47	72 72-72	1424	107 102-108	3/1

Heart

86/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 20m, Flat prediction 1:19:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.2%	20:01
See your biggest climbs

Cadence

112 (134 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	111	3.5	1:18:28	22:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:39	18:41	19.33%	More
800m	9:35	19:17	22.46%	More
1km	12:19	19:50	22.79%	More
Mile	20:21	20:21	23.49%	More
5k	1:09:13	22:17	23.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:42	20:42	23.09
5km	1:08:51	22:10	23.67
5M	1:54:01	22:48	23.39
10km	2:23:33	23:06	23.25
10M	3:57:43	23:46	23.27
Half	5:16:30	24:10	22.98
20M	8:15:38	24:47	23.25
Mara	10:59:53	25:11	23.29

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