Thu 8th Apr 2021 at 6:00pm by Mr. K.

Run > General

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Time
17:25
Miles
2.04
Min/mi
8:32
Pacing
94%
WAVA
54.67
Stride(cm)
106
Cals
275
Cadence
178
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 131cal 7.04/8.25mph
2) 1m - 8:28(8:28/m) 138cal 7.08/9.25mph
3) 0.04m - 26(9:31/m) 6cal 6.31/7.03mph

8:31 8:28 26

Pin Map

0mi in 0

Pace

51%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:02	173 172-174	13/12
0.13	1:02	28	7:23	177 174-178	1/0
0.19	1:34	33	8:47	175 174-176	0/0
0.25	2:07	33	8:40	175 174-176	1/1
0.31	2:39	32	8:36	175 174-178	1/2
0.38	3:13	33	8:53	175 170-178	1/1
0.44	3:44	32	8:30	177 174-180	1/2
0.50	4:15	31	8:09	180 178-180	2/1
0.56	4:48	33	8:51	180 178-182	2/1
0.63	5:21	33	8:45	181 178-182	1/1
0.69	5:52	32	8:24	178 176-180	1/2
0.75	6:27	35	9:18	182 178-184	4/1
0.81	6:58	31	8:17	181 180-182	2/2
0.88	7:29	30	8:07	180 178-182	2/3
0.94	7:59	30	8:03	180 178-182	2/2
1.00	8:31	32	8:25	180 178-182	4/0
1.06	9:05	34	9:03	183 182-184	3/0
1.13	9:36	31	8:16	179 176-182	3/1
1.19	10:06	31	8:14	178 176-180	2/1
1.25	10:40	33	8:55	178 176-180	2/2
1.31	11:12	32	8:37	177 174-178	1/1
1.38	11:44	32	8:33	177 174-180	0/3
1.44	12:12	28	7:23	175 172-178	0/5
1.50	12:41	29	7:38	175 172-176	1/5
1.56	13:14	33	8:49	177 172-180	2/1
1.63	13:47	33	8:48	176 172-180	2/2
1.69	14:17	30	8:03	177 176-180	1/2
1.75	14:49	32	8:38	176 174-178	1/1
1.81	15:24	35	9:17	177 174-180	2/1
1.88	15:55	32	8:24	177 176-178	2/1
1.94	16:27	31	8:19	177 176-180	1/1
2.00	16:59	32	8:35	177 174-178	3/1
2.04	17:24	25	9:32	178 176-178	2/0

Elevation

Asc 22m, Range 27m, Flat prediction 17:29

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.8%	8:05
See your biggest climbs

Cadence

178 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2	17:24	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.09%	More
800m	4:07	8:17	47.88%	More
1km	5:09	8:17	49.85%	More
Mile	8:20	8:20	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.29
5km	27:12	8:45	54.58
5M	45:03	9:01	53.69
10km	56:43	9:08	53.28
10M	1:33:55	9:24	53.21
Half	2:05:03	9:33	52.48
20M	3:15:49	9:47	53.10
Mara	4:20:43	9:57	53.18

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