Thu 8th Apr 2021 at 5:00pm by Pingu_76
Run > General
-
Time
1:48:35
-
Miles
7.62
-
Min/mi
14:15
-
Pacing
71%
-
Stride(cm)
74
-
Cals
1032
-
Cadence
152
-
BPM
143
-
%MHR
83.4
-
B/mi
2031
-
Asc(m)
600
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:22(11:52/m) 139/158bpm 79cal 5.06/6.07mph
2) 0.62m - 7:52(12:39/m) 151/159bpm 86cal 4.74/5.55mph
3) 0.62m - 8:55(14:20/m) 142/160bpm 83cal 4.19/5.34mph
4) 0.62m - 11:35(18:39/m) 144/160bpm 108cal 3.22/5.16mph
5) 0.62m - 8:36(13:50/m) 147/159bpm 90cal 4.34/5.47mph
6) 0.62m - 9:18(14:57/m) 146/156bpm 89cal 4.01/5.49mph
7) 0.62m - 9:07(14:40/m) 143/158bpm 83cal 4.09/5.85mph
8) 0.62m - 8:21(13:27/m) 144/153bpm 81cal 4.46/5.74mph
9) 0.62m - 8:17(13:19/m) 144/152bpm 76cal 4.5/5.24mph
10) 0.62m - 8:28(13:38/m) 143/153bpm 80cal 4.4/5.43mph
11) 0.62m - 8:58(14:26/m) 139/150bpm 77cal 4.16/5.34mph
12) 0.62m - 9:14(14:51/m) 141/153bpm 82cal 4.04/6.53mph
13) 0.17m - 2:33(15:17/m) 142/148bpm 18cal 3.92/4.63mph
7:22 7:52 8:55 11:35 8:36 9:18 9:07 8:21 8:17 8:28 8:58 9:14 2:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:52 |
2:52 |
11:26 |
124 72-142 |
1418 |
161 84-166 |
14/24 |
| 0.50 |
6:01 |
3:09 |
12:37 |
141 122-155 |
1779 |
163 124-166 |
9/10 |
| 0.75 |
9:21 |
3:20 |
13:21 |
151 132-158 |
2017 |
162 158-166 |
18/14 |
| 1.00 |
12:09 |
2:48 |
11:13 |
151 140-156 |
1693 |
163 158-166 |
31/29 |
| 1.25 |
15:23 |
3:13 |
12:54 |
151 141-159 |
1947 |
150 120-164 |
29/24 |
| 1.50 |
19:20 |
3:57 |
15:49 |
135 108-152 |
2136 |
150 108-164 |
19/17 |
| 1.75 |
22:42 |
3:22 |
13:28 |
145 129-157 |
1953 |
157 114-164 |
18/25 |
| 2.00 |
26:31 |
3:49 |
15:17 |
152 147-160 |
2323 |
159 108-232 |
8/30 |
| 2.25 |
31:25 |
4:54 |
19:36 |
138 122-152 |
2705 |
144 94-164 |
18/24 |
| 2.50 |
36:00 |
4:34 |
18:17 |
145 126-155 |
2651 |
135 104-164 |
40/20 |
| 2.75 |
39:06 |
3:07 |
12:27 |
152 140-157 |
1893 |
152 116-164 |
28/21 |
| 3.00 |
42:37 |
3:31 |
14:04 |
142 131-153 |
1998 |
154 118-164 |
25/19 |
| 3.25 |
46:49 |
4:11 |
16:44 |
149 135-156 |
2494 |
140 108-162 |
26/35 |
| 3.50 |
50:24 |
3:35 |
14:22 |
144 132-151 |
2068 |
149 90-166 |
30/20 |
| 3.75 |
53:52 |
3:28 |
13:52 |
143 128-151 |
1983 |
153 120-162 |
12/23 |
| 4.00 |
57:40 |
3:48 |
15:13 |
142 125-157 |
2160 |
155 120-164 |
26/26 |
| 4.25 |
1:01:18 |
3:38 |
14:33 |
143 129-156 |
2081 |
152 118-164 |
34/27 |
| 4.50 |
1:04:49 |
3:31 |
14:04 |
142 129-153 |
1998 |
140 102-162 |
14/24 |
| 4.75 |
1:08:13 |
3:23 |
13:33 |
144 134-153 |
1951 |
158 136-164 |
20/16 |
| 5.00 |
1:11:25 |
3:12 |
12:48 |
144 135-151 |
1843 |
152 120-162 |
21/19 |
| 5.25 |
1:15:01 |
3:36 |
14:25 |
140 125-151 |
2018 |
152 120-166 |
25/28 |
| 5.50 |
1:18:18 |
3:17 |
13:08 |
145 140-150 |
1905 |
159 156-164 |
12/22 |
| 5.75 |
1:21:29 |
3:11 |
12:42 |
144 130-151 |
1829 |
155 120-164 |
14/11 |
| 6.00 |
1:25:04 |
3:35 |
14:21 |
144 127-153 |
2067 |
153 114-164 |
30/27 |
| 6.25 |
1:28:17 |
3:13 |
12:52 |
144 136-152 |
1853 |
155 124-160 |
21/24 |
| 6.50 |
1:32:09 |
3:52 |
15:27 |
140 130-149 |
2163 |
148 112-164 |
16/11 |
| 6.75 |
1:35:49 |
3:40 |
14:40 |
135 120-148 |
1981 |
142 118-164 |
18/21 |
| 7.00 |
1:39:12 |
3:24 |
13:35 |
139 123-146 |
1888 |
157 116-240 |
32/27 |
| 7.25 |
1:43:00 |
3:47 |
15:09 |
140 122-149 |
2121 |
150 116-164 |
26/25 |
| 7.50 |
1:46:33 |
3:33 |
14:12 |
145 135-153 |
2059 |
155 108-164 |
21/18 |
| 7.62 |
1:48:35 |
2:02 |
16:32 |
139 132-147 |
2298 |
151 122-160 |
6/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 14.4% |
13:33
|
|
22 18.4% |
13:24
|
|
20 19.6% |
15:45
|
|
20 19.2% |
15:15
|
|
20 16.8% |
20:11
|
|
19 9.3% |
16:02
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.2 |
159 |
6.7 |
1:27:02 |
12:58 |
| Walk |
17.4 |
119 |
0.9 |
18:51 |
20:42 |
| Still |
2.5 |
- |
- |
2:42 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:37 |
10:30 |
0.00% |
More |
| 800m |
5:49 |
11:42 |
0.00% |
More |
| 1km |
7:20 |
11:48 |
0.00% |
More |
| Mile |
12:06 |
12:06 |
0.00% |
More |
| 5k |
42:40 |
13:44 |
0.00% |
More |
| 5 miles |
1:10:31 |
14:06 |
0.00% |
More |
| 10k |
1:27:47 |
14:08 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
12:37 |
12:37 |
| 5km |
41:57 |
13:30 |
| 5M |
1:09:28 |
13:54 |
| 10km |
1:27:28 |
14:05 |
| 10M |
2:24:50 |
14:29 |
| Half |
3:12:50 |
14:43 |
| 20M |
5:01:59 |
15:06 |
| Mara |
6:42:04 |
15:21 |
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