Thu 8th Apr 2021 at 6:00pm by nogalius

Bike > General

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Time
1:41:51
Miles
27.17
Mph
16
FBI
67.29
Cals
1054
BPM
129
%MHR
66.2
B/mi
484
Hillscore
65
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:58(2:24/km) 119/143bpm 122cal
2) 5km - 10:31(2:06/km) 135/146bpm 131cal
3) 5km - 8:46(1:45/km) 130/147bpm 91cal
4) 5km - 12:48(2:34/km) 140/156bpm 163cal
5) 5km - 14:59(3:00/km) 142/156bpm 186cal
6) 5km - 10:02(2:00/km) 121/147bpm 63cal
7) 5km - 13:40(2:44/km) 128/154bpm 118cal
8) 5km - 10:39(2:08/km) 129/151bpm 92cal
9) 3.73km - 8:27(2:16/km) 139/173bpm 88cal

11:58 10:31 8:46 12:48 14:59 10:02 13:40 10:39 8:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:58	4:58	12.09	107 79-137	531	5/40
2.00	8:11	3:14	18.59	118 102-137	381	54/0
3.00	11:19	3:08	19.16	124 108-143	388	6/45
4.00	15:48	4:29	13.40	141 122-146	631	43/3
5.00	18:15	2:27	24.47	122 115-138	299	24/33
6.00	21:36	3:21	17.92	135 129-140	452	37/8
7.00	24:08	2:32	23.63	129 109-147	328	2/65
8.00	26:45	2:36	23.01	126 118-138	329	29/16
9.00	30:12	3:27	17.38	130 111-145	449	38/2
10.00	33:51	3:40	16.40	138 128-144	505	41/0
11.00	38:09	4:18	13.97	141 131-151	605	34/5
12.00	42:02	3:53	15.45	143 125-155	555	46/15
13.00	47:29	5:27	11.00	143 131-155	780	41/3
14.00	52:22	4:52	12.31	140 121-154	682	44/2
15.00	57:09	4:48	12.51	144 131-156	691	11/49
16.00	1:00:04	2:55	20.62	130 117-149	378	24/36
17.00	1:02:30	2:26	24.58	124 109-132	303	15/38
18.00	1:06:40	4:10	14.41	127 99-146	529	0/55
19.00	1:10:30	3:50	15.65	105 83-144	403	56/5
20.00	1:17:57	7:27	8.06	134 91-154	998	12/19
21.00	1:20:39	2:42	22.26	133 111-147	359	6/62
22.00	1:23:42	3:04	19.61	129 112-149	395	24/23
23.00	1:26:50	3:08	19.16	113 90-148	354	4/57
24.00	1:29:57	3:06	19.34	128 107-138	397	26/21
25.00	1:33:49	3:52	15.49	139 120-151	538	13/56
26.00	1:37:17	3:28	17.34	135 103-168	467	51/6
27.00	1:41:06	3:50	15.67	146 121-173	559	22/22
27.17	1:41:52	46	13.56	106 92-120	469	0/10

Heart

129/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 251m

Elevation Graph

Biggest Climbs (m)	Mph
145 2.5%	13.4
91 2.6%	12.6
64 3.3%	13.0
63 3.7%	8.0
58 4.7%	10.6
51 6.4%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	57	1:54	More
1km	1:13	1:58	More
Mile	2:04	2:04	More
5k	8:34	2:45	More
5 miles	14:00	2:48	More
10k	18:20	2:57	More
10 miles	33:11	3:19	More
Half	46:56	3:35	More
20 miles	1:13:59	3:42	More
Mara	1:37:01	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	35:18	3:32
20km	44:27	3:35
15 miles	54:16	3:37
20 miles	1:13:36	3:41
40km	1:32:40	3:44
25 miles	1:33:15	3:44
42km	1:37:36	3:44
50 miles	3:14:25	3:53
56 miles	3:39:14	3:55
100 miles	6:45:21	4:03
112 miles	7:37:05	4:05

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