Thu 8th Apr 2021 at 4:00pm by Seratonin

Run > General

  • windy
  • cold
  • Time
    56:11
  • Miles
    5.92
  • Min/mi
    9:29
  • WAVA
    54.97
  • Cals
    770
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

After feeling pants yesterday, glad to say that I felt much better today. Tired but okay. Managed a nice 6 mile route with no run/walk :-)

R/W - None

Splits were: 10.00, 9.27, 9.27, 9.28, 9.07, 8.46
10.00 9.27 9.27 9.28 9.07 8.46

Elevation

Asc 83m, Range 40m, Flat prediction 56:11
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 54.58
5km 28:22 9:08 55.95
5M 46:58 9:24 55.23
10km 59:09 9:31 54.86
10M 1:37:56 9:48 54.87
Half 2:10:24 9:57 54.17
20M 3:24:12 10:13 54.82
Mara 4:31:52 10:23 54.90
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