Thu 8th Apr 2021 at 4:00pm by Seratonin
Run > General
- windy
- cold
-
Time
56:11
-
Miles
5.92
-
Min/mi
9:29
-
WAVA
54.97
-
Cals
770
-
Asc(m)
83
-
Surface
Road
Notes & Comments
After feeling pants yesterday, glad to say that I felt much better today. Tired but okay. Managed a nice 6 mile route with no run/walk
R/W - None
Splits were: 10.00, 9.27, 9.27, 9.28, 9.07, 8.46
10.00 9.27 9.27 9.28 9.07 8.46
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
54.58 |
5km |
28:22 |
9:08 |
55.95 |
5M |
46:58 |
9:24 |
55.23 |
10km |
59:09 |
9:31 |
54.86 |
10M |
1:37:56 |
9:48 |
54.87 |
Half |
2:10:24 |
9:57 |
54.17 |
20M |
3:24:12 |
10:13 |
54.82 |
Mara |
4:31:52 |
10:23 |
54.90 |
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