Thu 8th Apr 2021 at 6:00pm by Keegan

Run > Easy

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Time
24:40
Miles
3.13
Min/mi
7:53
Pacing
79%
WAVA
55.72
Stride(cm)
121
Cals
351
Cadence
169
BPM
156
%MHR
81
B/mi
1232
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 146/167bpm 103cal
2) 1m - 7:46(7:46/m) 158/171bpm 111cal
3) 1m - 7:59(7:59/m) 167/180bpm 122cal
4) 0.13m - 1:02(7:40/m) 160/168bpm 15cal

7:53 7:46 7:59 1:02

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	118 91-138	954	170 166-176	0/3
0.25	2:32	1:31 +33	12:08	135 127-144	1639	169 164-172	0/10
0.38	3:31	59	7:54	149 146-152	1178	171 170-172	0/20
0.50	4:29	58	7:42	148 144-154	1139	171 170-174	0/13
0.63	5:29	1:00	8:02	149 143-156	1196	172 170-174	0/8
0.75	6:30	1:01	8:11	155 147-161	1268	171 170-174	20/0
0.88	7:24	54	7:14	154 141-159	1113	170 164-174	2/4
1.00	8:24	1:00	7:59	163 160-167	1301	171 168-172	0/24
1.13	9:23	59	7:50	160 155-166	1254	169 168-170	1/3
1.25	10:24	1:00	8:04	163 157-170	1315	169 166-172	10/0
1.38	11:22	59	7:50	161 151-171	1262	168 166-172	15/1
1.50	12:19	56	7:30	151 148-154	1134	168 166-172	1/8
1.63	13:17	59	7:49	153 149-157	1195	170 168-174	0/15
1.75	14:15	58	7:44	151 149-157	1167	171 170-174	13/2
1.88	15:12	56	7:32	160 153-167	1204	169 166-174	10/4
2.00	16:10	59	7:50	166 164-169	1301	169 166-172	1/13
2.13	17:16	1:06	8:47	169 164-172	1483	167 164-168	2/4
2.25	18:16	59	7:56	163 161-171	1292	166 162-172	2/4
2.38	19:12	56	7:30	167 161-171	1252	169 166-172	7/2
2.50	20:08	56	7:29	169 166-171	1266	170 168-174	12/5
2.63	21:05	57	7:34	174 171-180	1316	171 170-174	7/7
2.75	22:39	1:34 +30	12:31	171 169-176	2140	168 156-172	0/11
2.88	23:38	59	7:53	166 156-175	1310	167 162-170	12/7
3.00	24:39	1:01	8:10	158 150-167	1290	167 162-170	3/6
3.13	25:37	58	7:45	162 152-167	1257	167 162-170	3/4
3.13	25:42	5	8:52	166 166-166	1472	162 162-162	1/0

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 71m, Flat prediction 24:40

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.5%	7:43
22 8.0%	8:09
18 6.4%	7:34
15 8.8%	7:47
13 7.7%	7:43
12 5.7%	8:20
See your biggest climbs

Cadence

169 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	169	3.1	24:39	8:12
Walk	0.0	0	0	0	NAN:00:00
Pause	3.9	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.69%	More
800m	3:46	7:34	47.53%	More
1km	4:44	7:38	49.34%	More
Mile	7:44	7:44	51.84%	More
5k	25:28	8:12	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.06
5km	24:28	7:53	55.72
5M	40:43	8:09	54.37
10km	51:23	8:16	53.74
10M	1:25:29	8:33	53.31
Half	1:54:07	8:43	52.39
20M	2:59:28	8:58	52.79
Mara	3:59:35	9:09	52.73

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