Thu 8th Apr 2021 at 6:00pm by Snoot

Run > General

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Time
56:22
Miles
6.62
Min/mi
8:31
Pacing
90%
WAVA
58.39
Stride(cm)
106
Cals
1063
Cadence
179
BPM
166
%MHR
97.9
B/mi
1418
Asc(m)
142
Hillscore
6
Surface
Road

bodyfit

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 178/213bpm 189cal 90/93rpm 7.02/8.48mph
2) 1m - 8:54(8:54/m) 163/178bpm 158cal 89/92rpm 6.74/8.68mph
3) 1m - 8:05(8:05/m) 167/183bpm 153cal 91/95rpm 7.43/8.28mph
4) 1m - 8:49(8:49/m) 164/173bpm 158cal 89/96rpm 6.81/7.78mph
5) 1m - 8:26(8:26/m) 166/179bpm 159cal 90/92rpm 7.12/7.94mph
6) 1m - 8:21(8:21/m) 162/171bpm 141cal 89/93rpm 7.19/8.61mph
7) 0.62m - 5:16(8:26/m) 164/172bpm 105cal 90/94rpm 7.11/8.14mph

8:33 8:54 8:05 8:49 8:26 8:21 5:16

Pin Map

0mi in 0

Pace

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	147 82-181	1276	179 176-184	60/12
0.50	4:19	2:08	8:34	196 178-213	1678	181 178-186	13/12
0.75	6:27	2:08	8:33	183 178-196	1563	180 166-186	16/15
1.00	8:33	2:06	8:24	187 174-203	1572	180 174-186	20/22
1.25	10:50	2:17	9:08	171 162-178	1563	178 166-184	30/13
1.50	13:00	2:10	8:39	159 150-172	1376	175 168-182	7/22
1.75	15:22	2:22	9:28	155 149-162	1466	176 158-182	15/11
2.00	17:38	2:16	9:05	168 158-176	1526	178 174-182	19/10
2.25	19:44	2:06	8:25	165 160-170	1388	181 178-184	18/12
2.50	21:39	1:55	7:39	167 165-170	1278	182 178-186	15/21
2.75	23:39	2:00	7:59	171 163-183	1366	183 162-190	20/19
3.00	25:43	2:04	8:16	164 161-177	1357	182 180-184	17/14
3.25	28:06	2:23	9:32	167 160-173	1593	178 150-192	14/12
3.50	30:26	2:20	9:19	168 158-172	1565	178 174-182	25/6
3.75	32:35	2:09	8:38	159 152-167	1373	177 158-182	17/24
4.00	34:39	2:04	8:18	164 154-171	1361	177 172-182	19/20
4.25	36:41	2:01	8:04	159 153-169	1284	180 176-184	16/26
4.50	38:51	2:10	8:41	173 169-179	1501	181 176-184	16/11
4.75	41:06	2:15	9:01	168 163-175	1516	179 162-184	20/17
5.00	43:05	1:59	7:56	164 157-170	1300	179 162-182	21/30
5.25	45:08	2:03	8:13	164 159-171	1349	181 178-186	16/27
5.50	47:19	2:11	8:43	160 154-166	1395	173 100-186	21/23
5.75	49:19	1:59	7:58	164 161-168	1306	181 172-186	14/24
6.00	51:26	2:07	8:29	161 157-164	1365	180 176-182	17/16
6.25	53:39	2:13	8:54	159 157-165	1414	179 168-188	19/16
6.50	55:41	2:02	8:09	165 159-172	1346	179 178-182	26/25
6.62	56:41	1:00	7:58	170 167-172	1355	178 168-180	11/15

Heart

166/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 90m, Flat prediction 55:46

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.1%	9:44
17 5.5%	9:03
14 3.0%	8:53
10 4.6%	8:52
See your biggest climbs

Cadence

179 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	6.6	56:31	8:32
Walk	0.3	111	0	10	22:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.89%	More
800m	3:50	7:43	52.29%	More
1km	4:52	7:50	53.66%	More
Mile	8:04	8:04	54.92%	More
5k	26:05	8:24	57.85%	More
5 miles	42:35	8:31	57.78%	More
10k	53:03	8:32	57.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	58.31
5km	25:17	8:08	59.68
5M	41:52	8:22	58.77
10km	52:42	8:29	58.34
10M	1:27:17	8:44	58.27
Half	1:56:12	8:52	57.50
20M	3:01:58	9:06	58.18
Mara	4:02:17	9:15	58.26

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