-
Time
24:23
-
Miles
3.07
-
Min/mi
7:57
-
Pacing
94%
-
WAVA
59.66
-
Stride(cm)
110
-
Cals
303
-
Cadence
184
-
BPM
169
-
%MHR
89.5
-
B/mi
1344
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:48(4:48/km) 165/184bpm 57cal
2) 1km - 4:52(4:52/km) 181/187bpm 66cal
3) 1km - 5:07(5:07/km) 171/184bpm 64cal
4) 1km - 4:58(4:58/km) 168/189bpm 61cal
5) 0.94km - 4:38(4:56/km) 164/172bpm 55cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:17 |
128 109-157 |
932 |
183 176-190 |
2/0 |
0.25 |
1:54 |
59 |
7:55 |
167 160-172 |
1321 |
186 182-190 |
6/1 |
0.38 |
2:55 |
1:01 |
8:09 |
175 173-176 |
1427 |
184 180-186 |
8/3 |
0.50 |
3:53 |
58 |
7:44 |
179 177-179 |
1384 |
186 184-190 |
5/2 |
0.63 |
4:50 |
57 |
7:36 |
181 179-184 |
1377 |
187 184-192 |
0/5 |
0.75 |
5:47 |
57 |
7:34 |
181 179-182 |
1368 |
185 180-186 |
7/10 |
0.88 |
6:47 |
1:00 |
8:00 |
180 173-185 |
1440 |
185 184-188 |
2/2 |
1.00 |
7:47 |
1:01 |
8:05 |
178 176-181 |
1439 |
185 184-186 |
7/3 |
1.13 |
8:45 |
57 |
7:38 |
183 176-187 |
1396 |
183 180-186 |
6/4 |
1.25 |
9:44 |
59 |
7:55 |
183 178-184 |
1450 |
184 182-188 |
5/4 |
1.38 |
10:44 |
59 |
7:56 |
175 167-182 |
1388 |
184 182-186 |
6/2 |
1.50 |
11:50 |
1:07 |
8:53 |
169 157-182 |
1502 |
182 180-184 |
5/6 |
1.63 |
12:51 |
1:00 |
8:02 |
181 172-183 |
1455 |
185 180-188 |
7/4 |
1.75 |
13:52 |
1:02 |
8:12 |
165 161-170 |
1354 |
184 184-186 |
7/4 |
1.88 |
14:52 |
1:00 |
8:00 |
165 163-169 |
1319 |
183 180-184 |
0/8 |
2.00 |
15:49 |
57 |
7:39 |
179 167-187 |
1370 |
185 182-186 |
2/10 |
2.13 |
16:52 |
1:03 |
8:22 |
172 163-185 |
1440 |
182 178-186 |
5/5 |
2.25 |
17:54 |
1:02 |
8:16 |
154 146-163 |
1273 |
180 174-188 |
10/1 |
2.38 |
18:51 |
57 |
7:37 |
163 152-170 |
1241 |
184 180-186 |
3/6 |
2.50 |
19:52 |
1:00 |
8:03 |
164 161-166 |
1321 |
183 182-184 |
7/2 |
2.63 |
20:56 |
1:05 |
8:37 |
165 161-171 |
1421 |
182 180-184 |
7/7 |
2.75 |
22:00 |
1:04 |
8:30 |
166 163-169 |
1410 |
182 180-184 |
9/5 |
2.88 |
23:01 |
1:01 |
8:07 |
164 160-167 |
1332 |
187 184-190 |
6/3 |
3.00 |
23:57 |
56 |
7:25 |
164 159-171 |
1217 |
188 184-192 |
8/2 |
3.07 |
24:23 |
26 |
6:25 |
160 158-161 |
1028 |
191 184-196 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
43.32% |
More |
800m |
3:49 |
7:41 |
49.48% |
More |
1km |
4:47 |
7:41 |
51.57% |
More |
Mile |
7:46 |
7:46 |
54.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
56.73 |
5km |
24:42 |
7:57 |
59.65 |
5M |
40:53 |
8:11 |
58.31 |
10km |
51:29 |
8:17 |
57.77 |
10M |
1:25:15 |
8:32 |
57.48 |
Half |
1:53:31 |
8:40 |
56.41 |
20M |
2:57:45 |
8:53 |
56.81 |
Mara |
3:56:40 |
9:02 |
56.61 |
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