Thu 8th Apr 2021 at 6:00pm by compartmental

Run > Race

  • Time
    24:23
  • Miles
    3.07
  • Min/mi
    7:57
  • Pacing
    94%
  • WAVA
    59.66
  • Stride(cm)
    110
  • Cals
    303
  • Cadence
    184
  • BPM
    169
  • %MHR
    89.5
  • B/mi
    1344
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 165/184bpm 57cal
2) 1km - 4:52(4:52/km) 181/187bpm 66cal
3) 1km - 5:07(5:07/km) 171/184bpm 64cal
4) 1km - 4:58(4:58/km) 168/189bpm 61cal
5) 0.94km - 4:38(4:56/km) 164/172bpm 55cal
4:48 4:52 5:07 4:58 4:38

Pace

49% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:17 128 109-157 932 183 176-190 2/0
0.25 1:54 59 7:55 167 160-172 1321 186 182-190 6/1
0.38 2:55 1:01 8:09 175 173-176 1427 184 180-186 8/3
0.50 3:53 58 7:44 179 177-179 1384 186 184-190 5/2
0.63 4:50 57 7:36 181 179-184 1377 187 184-192 0/5
0.75 5:47 57 7:34 181 179-182 1368 185 180-186 7/10
0.88 6:47 1:00 8:00 180 173-185 1440 185 184-188 2/2
1.00 7:47 1:01 8:05 178 176-181 1439 185 184-186 7/3
1.13 8:45 57 7:38 183 176-187 1396 183 180-186 6/4
1.25 9:44 59 7:55 183 178-184 1450 184 182-188 5/4
1.38 10:44 59 7:56 175 167-182 1388 184 182-186 6/2
1.50 11:50 1:07 8:53 169 157-182 1502 182 180-184 5/6
1.63 12:51 1:00 8:02 181 172-183 1455 185 180-188 7/4
1.75 13:52 1:02 8:12 165 161-170 1354 184 184-186 7/4
1.88 14:52 1:00 8:00 165 163-169 1319 183 180-184 0/8
2.00 15:49 57 7:39 179 167-187 1370 185 182-186 2/10
2.13 16:52 1:03 8:22 172 163-185 1440 182 178-186 5/5
2.25 17:54 1:02 8:16 154 146-163 1273 180 174-188 10/1
2.38 18:51 57 7:37 163 152-170 1241 184 180-186 3/6
2.50 19:52 1:00 8:03 164 161-166 1321 183 182-184 7/2
2.63 20:56 1:05 8:37 165 161-171 1421 182 180-184 7/7
2.75 22:00 1:04 8:30 166 163-169 1410 182 180-184 9/5
2.88 23:01 1:01 8:07 164 160-167 1332 187 184-190 6/3
3.00 23:57 56 7:25 164 159-171 1217 188 184-192 8/2
3.07 24:23 26 6:25 160 158-161 1028 191 184-196 0/5

Heart

169/187max
  • Show Beats/Mile

Elevation

Asc 0m, Range 26m, Flat prediction 24:14
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.3% 8:12
16 2.9% 7:45
14 4.7% 8:13
12 5.0% 8:13
12 3.5% 7:56
See your biggest climbs

Cadence

184 (196 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 43.32% More
800m 3:49 7:41 49.48% More
1km 4:47 7:41 51.57% More
Mile 7:46 7:46 54.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 56.73
5km 24:42 7:57 59.65
5M 40:53 8:11 58.31
10km 51:29 8:17 57.77
10M 1:25:15 8:32 57.48
Half 1:53:31 8:40 56.41
20M 2:57:45 8:53 56.81
Mara 3:56:40 9:02 56.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here