-
Time
56:48
-
Miles
2.11
-
Min/mi
26:55
-
Stride(cm)
56
-
Cals
266
-
Cadence
106
-
BPM
78
-
%MHR
46.3
-
B/mi
2096
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:10(20:10/m) 76/89bpm 102cal 52/58rpm
2) 1m - 22:38(22:38/m) 79/100bpm 113cal 47/56rpm
3) 0.11m - 14:00(2:08:55/m) 78/107bpm 51cal 7/55rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:46 |
71 69-73 |
1475 |
107 102-112 |
2/1 |
0.13 |
2:30 |
1:12 |
19:07 |
73 67-81 |
1396 |
107 104-110 |
1/0 |
0.19 |
3:39 |
1:09 |
18:27 |
81 75-89 |
1494 |
110 108-112 |
0/2 |
0.25 |
4:50 |
1:11 |
19:03 |
79 73-84 |
1505 |
110 108-114 |
0/1 |
0.31 |
6:00 |
1:10 |
18:38 |
77 70-80 |
1434 |
108 102-112 |
0/1 |
0.38 |
7:12 |
1:12 |
19:19 |
75 70-80 |
1448 |
110 104-116 |
1/1 |
0.44 |
8:24 |
1:11 |
18:57 |
77 71-82 |
1459 |
110 104-114 |
1/1 |
0.50 |
9:39 |
1:16 |
20:08 |
73 71-76 |
1470 |
108 104-112 |
0/2 |
0.56 |
10:50 |
1:11 |
18:49 |
68 58-79 |
1279 |
106 94-114 |
0/2 |
0.63 |
11:58 |
1:08 |
18:14 |
75 72-78 |
1368 |
110 108-112 |
1/1 |
0.69 |
13:10 |
1:12 |
19:07 |
82 76-85 |
1568 |
110 108-114 |
0/1 |
0.75 |
14:23 |
1:13 |
19:29 |
81 76-84 |
1578 |
109 104-114 |
0/1 |
0.81 |
15:35 |
1:12 |
19:20 |
80 72-87 |
1547 |
109 104-110 |
0/0 |
0.88 |
17:15 |
1:40 |
26:44 |
78 66-86 |
2085 |
106 102-112 |
1/1 |
0.94 |
18:35 |
1:20 |
21:19 |
69 64-73 |
1471 |
106 92-112 |
0/1 |
1.00 |
20:10 |
1:35 |
25:20 |
72 62-81 |
1824 |
102 86-108 |
3/0 |
1.06 |
21:40 |
1:30 |
23:53 |
72 67-77 |
1719 |
102 92-110 |
1/0 |
1.13 |
23:09 |
1:29 |
23:40 |
90 80-98 |
2131 |
100 92-108 |
1/1 |
1.19 |
25:21 |
2:13 |
35:22 |
83 76-93 |
2935 |
102 98-104 |
2/0 |
1.25 |
26:47 |
1:25 |
22:46 |
84 76-91 |
1913 |
103 98-108 |
1/2 |
1.31 |
28:25 |
1:38 |
26:05 |
78 73-82 |
2035 |
102 94-108 |
1/1 |
1.38 |
29:53 |
1:28 |
23:34 |
76 71-82 |
1791 |
103 98-108 |
1/1 |
1.44 |
31:14 |
1:21 |
21:42 |
78 70-85 |
1692 |
101 88-108 |
5/0 |
1.50 |
32:34 |
1:19 |
21:08 |
73 71-76 |
1543 |
103 92-108 |
3/0 |
1.56 |
33:47 |
1:13 |
19:32 |
79 74-85 |
1544 |
104 98-108 |
2/1 |
1.63 |
35:04 |
1:17 |
20:36 |
85 81-91 |
1750 |
106 100-108 |
1/1 |
1.69 |
36:19 |
1:14 |
19:51 |
82 78-85 |
1628 |
107 104-108 |
1/0 |
1.75 |
37:32 |
1:13 |
19:32 |
82 78-86 |
1602 |
107 104-110 |
1/0 |
1.81 |
38:50 |
1:18 |
20:53 |
82 77-87 |
1712 |
105 102-108 |
2/1 |
1.88 |
40:12 |
1:22 |
21:54 |
78 70-82 |
1708 |
105 98-112 |
1/1 |
1.94 |
41:31 |
1:19 |
21:06 |
76 71-79 |
1603 |
107 104-108 |
0/0 |
2.00 |
42:49 |
1:18 |
20:45 |
71 66-76 |
1473 |
108 106-110 |
0/0 |
2.06 |
55:48 |
12:59 |
3:27:47 |
78 55-107 |
16207 |
107 104-108 |
0/0 |
2.11 |
57:43 |
1:55 +55
|
42:39 |
95 87-103 |
4051 |
107 98-110 |
0/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:36 |
More |
800m |
9:25 |
18:56 |
More |
1km |
11:46 |
18:56 |
More |
Mile |
20:09 |
20:09 |
More |
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