Thu 8th Apr 2021 at 6:00pm by Going Commando!

Walk > General

  • Time
    56:48
  • Miles
    2.11
  • Min/mi
    26:55
  • Stride(cm)
    56
  • Cals
    266
  • Cadence
    106
  • BPM
    78
  • %MHR
    46.3
  • B/mi
    2096
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:10(20:10/m) 76/89bpm 102cal 52/58rpm
2) 1m - 22:38(22:38/m) 79/100bpm 113cal 47/56rpm
3) 0.11m - 14:00(2:08:55/m) 78/107bpm 51cal 7/55rpm
20:10 22:38 14:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 6% 3% 18% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:46 71 69-73 1475 107 102-112 2/1
0.13 2:30 1:12 19:07 73 67-81 1396 107 104-110 1/0
0.19 3:39 1:09 18:27 81 75-89 1494 110 108-112 0/2
0.25 4:50 1:11 19:03 79 73-84 1505 110 108-114 0/1
0.31 6:00 1:10 18:38 77 70-80 1434 108 102-112 0/1
0.38 7:12 1:12 19:19 75 70-80 1448 110 104-116 1/1
0.44 8:24 1:11 18:57 77 71-82 1459 110 104-114 1/1
0.50 9:39 1:16 20:08 73 71-76 1470 108 104-112 0/2
0.56 10:50 1:11 18:49 68 58-79 1279 106 94-114 0/2
0.63 11:58 1:08 18:14 75 72-78 1368 110 108-112 1/1
0.69 13:10 1:12 19:07 82 76-85 1568 110 108-114 0/1
0.75 14:23 1:13 19:29 81 76-84 1578 109 104-114 0/1
0.81 15:35 1:12 19:20 80 72-87 1547 109 104-110 0/0
0.88 17:15 1:40 26:44 78 66-86 2085 106 102-112 1/1
0.94 18:35 1:20 21:19 69 64-73 1471 106 92-112 0/1
1.00 20:10 1:35 25:20 72 62-81 1824 102 86-108 3/0
1.06 21:40 1:30 23:53 72 67-77 1719 102 92-110 1/0
1.13 23:09 1:29 23:40 90 80-98 2131 100 92-108 1/1
1.19 25:21 2:13 35:22 83 76-93 2935 102 98-104 2/0
1.25 26:47 1:25 22:46 84 76-91 1913 103 98-108 1/2
1.31 28:25 1:38 26:05 78 73-82 2035 102 94-108 1/1
1.38 29:53 1:28 23:34 76 71-82 1791 103 98-108 1/1
1.44 31:14 1:21 21:42 78 70-85 1692 101 88-108 5/0
1.50 32:34 1:19 21:08 73 71-76 1543 103 92-108 3/0
1.56 33:47 1:13 19:32 79 74-85 1544 104 98-108 2/1
1.63 35:04 1:17 20:36 85 81-91 1750 106 100-108 1/1
1.69 36:19 1:14 19:51 82 78-85 1628 107 104-108 1/0
1.75 37:32 1:13 19:32 82 78-86 1602 107 104-110 1/0
1.81 38:50 1:18 20:53 82 77-87 1712 105 102-108 2/1
1.88 40:12 1:22 21:54 78 70-82 1708 105 98-112 1/1
1.94 41:31 1:19 21:06 76 71-79 1603 107 104-108 0/0
2.00 42:49 1:18 20:45 71 66-76 1473 108 106-110 0/0
2.06 55:48 12:59 3:27:47 78 55-107 16207 107 104-108 0/0
2.11 57:43 1:55 +55 42:39 95 87-103 4051 107 98-110 0/6

Heart

78/107max
  • Show Beats/Mile

Elevation

Asc 0m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (116 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:37 18:36 More
800m 9:25 18:56 More
1km 11:46 18:56 More
Mile 20:09 20:09 More

Predictions

Dist Time Per Mile
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