Thu 8th Apr 2021 at 6:00pm by Jen HB

Run > General
  • Time
    50:24
  • Miles
    4.35
  • Min/mi
    11:35
  • Pacing
    70%
  • WAVA
    41.84
  • Stride(cm)
    87
  • Cals
    328
  • Cadence
    160
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1578
  • Asc(m)
    243
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 142/160bpm 51cal 8.91/10.18kmph
2) 0.38km - 2:34(6:45/km) 144/160bpm 20cal 8.89/10.18kmph
3) 0.01km - 5(7:35/km) 142/143bpm 7.92/9.34kmph
4) 0.95km - 5:00(5:15/km) 161/174bpm 45cal 11.43/12.63kmph
5) 0.34km - 3:00(8:54/km) 133/173bpm 19cal 6.74/11.66kmph
6) 0.97km - 5:00(5:10/km) 153/166bpm 41cal 11.62/13.81kmph
7) 0.32km - 3:00(9:25/km) 132/168bpm 18cal 6.37/12.33kmph
8) 0.97km - 5:00(5:09/km) 153/168bpm 41cal 11.67/12.93kmph
9) 0.35km - 3:00(8:27/km) 137/166bpm 20cal 7.1/12.8kmph
10) 1km - 9:02(9:02/km) 119/129bpm 43cal 6.65/7.12kmph
11) 0.71km - 7:59(11:12/km) 108/117bpm 30cal 5.36/6.72kmph
6:44 2:34 5 5:00 3:00 5:00 3:00 5:00 3:00 9:02 7:59

Pace

41% 3% 4% 10% 17% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:43 119 107-134 1513 154 126-182 5/9
0.25 3:06 1:31 12:06 141 135-148 1705 177 158-182 0/10
0.38 4:21 1:15 10:03 149 144-153 1498 176 174-182 4/12
0.50 5:35 1:13 9:47 155 150-160 1516 179 174-182 11/4
0.63 6:46 1:11 9:28 154 152-157 1459 177 174-182 14/2
0.75 8:09 1:23 11:02 145 132-160 1600 171 116-178 2/4
0.88 9:31 1:23 11:00 145 141-149 1596 179 174-188 8/3
1.00 10:32 1:01 8:04 150 147-152 1211 188 176-194 8/5
1.13 11:37 1:05 8:38 161 151-164 1390 183 178-186 13/7
1.25 12:39 1:03 8:22 165 162-168 1381 185 180-188 17/10
1.38 13:43 1:03 8:28 165 162-168 1397 183 180-188 0/14
1.50 15:00 1:17 10:17 165 148-174 1697 164 140-188 8/14
1.63 16:46 1:47 14:12 129 121-147 1833 140 134-144 15/1
1.75 17:58 1:12 9:36 125 117-142 1201 173 130-194 11/3
1.88 19:00 1:02 8:12 149 141-155 1223 185 178-190 6/10
2.00 20:04 1:04 8:30 159 155-162 1351 185 178-190 9/12
2.13 21:11 1:07 8:58 158 152-163 1416 185 178-188 7/3
2.25 22:14 1:03 8:25 158 152-166 1329 184 176-188 2/22
2.38 23:54 1:40 13:21 146 123-166 1949 143 136-190 18/6
2.50 25:35 1:41 13:30 119 115-125 1606 146 126-190 6/7
2.63 26:36 1:01 8:08 139 129-145 1131 188 180-190 6/5
2.75 27:38 1:02 8:13 151 145-161 1241 186 178-188 10/6
2.88 28:40 1:02 8:16 163 159-168 1347 186 182-190 5/22
3.00 29:47 1:06 8:52 163 159-166 1444 185 180-188 4/6
3.13 31:00 1:13 9:47 164 158-166 1604 173 126-194 7/14
3.25 32:46 1:46 14:09 134 120-155 1897 137 134-140 14/5
3.38 34:39 1:53 15:06 118 112-122 1782 136 130-138 1/11
3.50 36:33 1:53 15:06 111 100-118 1676 137 132-150 7/3
3.63 38:17 1:45 13:57 115 110-127 1605 139 134-142 4/2
3.75 40:05 1:48 14:26 126 122-129 1818 141 138-142 8/7
3.88 41:54 1:48 14:28 123 117-127 1778 138 136-140 6/9
4.00 43:43 1:49 14:35 114 109-120 1662 136 132-138 22/16
4.13 45:58 2:15 17:59 111 103-117 1997 132 104-140 1/6
4.25 48:25 2:27 19:36 104 101-108 2039 134 112-142 5/3
4.35 50:25 2:00 19:04 107 101-114 2040 128 118-138 3/4

Heart

136/174max
  • Show Beats/Mile

Elevation

Asc 243m, Range 45m, Flat prediction 52:43
Elevation Graph
Biggest Climbs (m) Min/mi
26 9.1% 9:30
22 7.7% 7:41
17 10.6% 8:42
15 8.8% 7:51
10 6.9% 8:44
See your biggest climbs

Cadence

160 (194 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 47.5 182 2.7 23:55 9:01
Walk 51.7 135 1.7 26:05 15:20
Still 0.8 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 43.30% More
800m 4:04 8:10 46.50% More
1km 5:07 8:14 48.33% More
Mile 9:13 9:13 46.34% More
5k 30:39 9:52 48.69% More

Predictions

Dist Time Per Mile WAVA
1M 10:36 10:36 40.30
5km 35:17 11:21 42.30
5M 58:25 11:41 41.60
10km 1:13:33 11:50 41.32
10M 2:01:48 12:11 41.00
Half 2:42:10 12:23 40.17
20M 4:13:56 12:42 40.28
Mara 5:38:05 12:54 40.02
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