Thu 8th Apr 2021 at 4:00pm by Kanajlo

Walk > General

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Time
14:57
Miles
0.46
Min/mi
32:30
Stride(cm)
49
Cals
89
Cadence
102
BPM
90
%MHR
47.3
B/mi
2934
Asc(m)
231
Hillscore
1
Surface
Road

6:45 400m

work

Notes & Comments

Split Summary
===
1) 0.46m - 14:57(32:39/m) 89/108bpm 89cal 20/79rpm 1.84/5.57mph

14:57

Pace

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:56	89 80-91	794	104 96-108	188/26
0.13	2:56	2:22	37:55	90 80-97	3412	99 80-106	11/9
0.19	6:31	3:36	57:33	88 81-95	5064	96 86-102	2/12
0.25	8:41	2:10	34:37	89 77-98	3080	98 92-104	18/8
0.31	10:36	1:55	30:32	91 81-100	2779	102 98-108	11/6
0.38	13:12	2:36	41:37	94 82-107	3912	105 92-110	19/19
0.44	14:10	58	15:33	89 85-91	1384	106 98-110	10/18
0.46	14:57	47	38:21	87 85-89	3337	105 104-108	2/2

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 187m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.7%	16:05
See your biggest climbs

Cadence

102 (110 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:45	27:09	More

Predictions

Dist	Time	Per Mile

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