Thu 8th Apr 2021 at 6:00pm by McGettingThere

Run > Easy

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Time
45:57
Miles
4.90
Min/mi
9:23
Pacing
54%
WAVA
50.35
Stride(cm)
99
Cals
558
Cadence
173
BPM
161
%MHR
90.2
B/mi
1505
Hillscore
21
Surface
Road

Notes & Comments

Trig loop whilst Ewan trained. Felt a bit better.

Split Summary
===
1) 1m - 10:48(10:48/m) 142/160bpm 127cal
2) 1m - 9:36(9:36/m) 161/169bpm 127cal
3) 1m - 8:33(8:33/m) 171/181bpm 121cal
4) 1m - 7:52(7:52/m) 173/180bpm 113cal
5) 0.69m - 5:09(7:26/m) 168/179bpm 70cal

10:48 9:36 8:33 7:52 5:09

Pace

17%

12%

17%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:34	128 86-140	1481	174 166-184	18/1
0.50	5:26	2:32	10:09	150 138-159	1521	173 164-178	25/0
0.75	7:53	2:27	9:48	147 143-152	1440	175 164-180	22/1
1.00	11:27	3:34 +41	14:17	146 132-151	2086	171 162-182	24/6
1.25	14:02	2:35	10:20	158 145-166	1633	168 158-174	25/2
1.50	16:13	2:11	8:46	164 161-167	1437	175 168-178	30/7
1.75	20:59	4:46 +2:16	19:03	162 153-169	3086	174 164-180	10/21
2.00	23:50	2:51 +32	11:23	163 155-167	1856	173 168-178	10/12
2.25	25:40	1:50	7:19	160 154-166	1170	170 164-176	22/12
2.50	28:03	2:23	9:33	168 164-174	1604	172 148-176	0/35
2.75	30:19	2:16	9:05	176 173-178	1599	177 174-180	30/7
3.00	32:23	2:04	8:15	177 173-180	1460	178 176-180	23/2
3.25	34:15	1:52	7:29	174 171-179	1301	172 164-178	12/7
3.50	36:09	1:54	7:36	172 169-176	1308	173 166-180	4/22
3.75	38:10	2:01	8:03	172 166-177	1383	172 166-178	1/30
4.00	40:15	2:05	8:19	174 168-180	1448	175 154-182	2/24
4.25	42:06	1:52	7:27	170 165-178	1265	175 166-182	0/24
4.50	44:01	1:54	7:38	169 161-172	1289	174 168-182	0/28
4.69	45:24	1:23	7:13	165 160-172	1191	171 166-178	2/23

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 152m, Flat prediction 42:08

Elevation Graph

Biggest Climbs (m)	Min/mi
134 7.5%	11:33
61 5.9%	9:08
11 6.4%	10:16
See your biggest climbs

Cadence

173 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	174	4	36:15	9:36
Walk	15.2	166	0.7	7:09	9:44
Still	0.6	-	-	17	-
Pause	3.6	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.18%	More
800m	3:40	7:22	52.49%	More
1km	4:36	7:24	54.50%	More
Mile	7:35	7:35	56.14%	More
5k	28:25	9:09	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.69
5km	27:12	8:45	53.29
5M	47:02	9:24	50.16
10km	1:00:23	9:43	48.79
10M	1:44:23	10:26	46.65
Half	2:22:25	10:52	44.88
20M	3:51:41	11:35	43.72
Mara	5:16:05	12:04	42.73

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