Thu 8th Apr 2021 at 6:00pm by Unicorn

Bike > General

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Time
23:28
Miles
5.33
Mph
13.6
Cals
247
BPM
112
%MHR
69.7
B/mi
491
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:09(4:26/m) 111/125bpm 232cal
2) 0.33m - 1:19(4:02/m) 117/120bpm 15cal

22:09 1:19

Pin Map

0mi in 0

Pace

15%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42	8.85	99 82-107	671	3/0
0.50	2:41	59	15.26	112 104-117	440	2/1
0.75	3:44	1:03	14.29	119 117-122	500	3/1
1.00	4:40	57	15.91	117 113-122	441	6/4
1.25	5:39	59	15.38	117 113-120	456	2/3
1.50	6:40	1:01	14.70	119 116-121	486	3/1
1.75	7:31	51	17.52	120 116-124	411	2/3
2.00	8:38	1:07	13.48	122 117-125	543	12/1
2.25	9:58	1:20	11.30	111 103-121	589	4/3
2.50	10:57	59	15.16	105 94-111	415	6/15
2.75	11:48	51	17.71	102 95-108	346	1/5
3.00	12:42	54	16.66	114 108-119	411	3/2
3.25	14:34	1:52	8.03	105 94-118	785	1/1
3.50	15:52	1:18	11.58	102 96-107	529	3/2
3.75	16:44	53	17.06	114 106-119	401	3/2
4.00	17:44	1:00	15.05	120 116-122	479	3/0
4.25	19:16	1:31	9.85	111 94-122	676	1/1
4.50	20:17	1:02	14.62	102 95-110	419	1/4
4.75	21:14	56	15.96	113 107-120	425	1/2
5.00	22:08	55	16.51	119 117-121	433	2/2
5.25	23:07	59	15.29	119 117-120	467	1/3
5.33	23:28	21	13.10	114 108-118	522	1/1

Heart

112/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.8%	14.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:37	3:16	More
1km	2:06	3:23	More
Mile	3:45	3:45	More
5k	13:20	4:18	More
5 miles	21:25	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	45:12	4:31
20km	56:41	4:34
15 miles	1:08:58	4:36
20 miles	1:33:04	4:39
40km	1:56:43	4:42
25 miles	1:57:26	4:42
42km	2:02:48	4:42
50 miles	4:01:47	4:50
56 miles	4:32:05	4:52
100 miles	8:17:49	4:59
112 miles	9:20:12	5:00

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