Thu 8th Apr 2021 at 6:00pm by daz1927

Run > General

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Time
31:02
Miles
1.75
Min/mi
17:44
Pacing
85%
WAVA
26.21
Stride(cm)
77
Cals
180
Cadence
117
BPM
108
%MHR
63.3
B/mi
1920
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:20(18:20/m) 108/124bpm 112cal 3.27/4.7mph
2) 0.75m - 12:42(16:59/m) 109/118bpm 68cal 3.53/3.86mph

18:20 12:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:48	102 88-107	2836	114 102-122	0/8
0.13	2:53	1:09	18:19	107 105-108	1960	117 114-120	0/1
0.19	3:59	1:06	17:42	106 105-109	1877	114 112-118	0/1
0.25	5:01	1:01	16:20	107 105-108	1748	115 112-118	3/2
0.31	6:09	1:09	18:19	107 101-110	1960	116 112-120	3/0
0.38	7:10	1:00	16:07	107 106-108	1724	115 114-118	2/4
0.44	8:36	1:26	22:58	106 102-108	2435	115 114-118	0/6
0.50	9:58	1:22	21:58	105 104-107	2307	115 110-118	9/1
0.56	11:04	1:06	17:33	106 105-109	1860	132 110-166	0/2
0.63	12:07	1:03	16:48	117 110-124	1966	133 116-164	2/1
0.69	13:06	59	15:49	111 110-113	1756	118 116-122	4/0
0.75	14:07	1:00	16:03	109 108-111	1749	116 114-118	0/1
0.81	15:08	1:01	16:14	110 110-110	1787	118 116-118	6/4
0.88	16:10	1:02	16:36	115 111-119	1910	116 110-118	2/6
0.94	17:15	1:05	17:17	112 110-113	1937	116 116-116	8/0
1.00	18:20	1:05	17:19	112 109-115	1940	116 110-118	2/3
1.06	19:22	1:02	16:40	110 107-114	1832	117 114-118	6/8
1.13	20:27	1:05	17:19	112 110-113	1940	115 114-116	3/5
1.19	21:29	1:02	16:32	111 109-114	1836	115 112-118	4/8
1.25	22:35	1:06	17:32	107 106-108	1876	117 114-120	6/6
1.31	23:39	1:04	17:09	105 99-111	1801	113 108-116	1/3
1.38	24:42	1:03	16:41	106 102-107	1768	116 112-118	6/1
1.44	25:43	1:02	16:25	108 107-108	1773	116 114-118	6/5
1.50	26:50	1:07	17:45	108 106-109	1918	116 114-118	1/4
1.56	28:02	1:12	19:09	106 105-108	2029	118 110-122	1/4
1.63	29:04	1:02	16:34	107 106-108	1772	117 116-118	4/6
1.69	30:02	58	15:30	113 108-118	1752	117 114-118	1/3
1.75	31:02	1:00	16:48	114 114-115	1915	114 112-116	4/3

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 18m, Flat prediction 31:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (166 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.1	163	0	20	13:55
Walk	98.4	115	1.7	30:33	17:43
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:01	21.14%	More
800m	8:12	16:29	24.25%	More
1km	10:19	16:36	25.09%	More
Mile	16:46	16:46	26.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:09	17:09	25.63
5km	57:02	18:21	26.24
5M	1:34:26	18:53	25.83
10km	1:58:54	19:08	25.64
10M	3:16:53	19:41	25.61
Half	4:22:08	20:01	25.26
20M	6:50:29	20:31	25.56
Mara	9:06:31	20:52	25.60

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