Thu 8th Apr 2021 at 5:00pm by Fat Boy

Run > General

  • Time
    14:34
  • Miles
    1.61
  • Min/mi
    9:03
  • Pacing
    94%
  • WAVA
    50.72
  • Stride(cm)
    113
  • Cals
    181
  • Cadence
    158
  • BPM
    123
  • %MHR
    72
  • B/mi
    1114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 119/134bpm 103cal 78/84rpm 6.77/0mph
2) 0.61m - 5:43(9:23/m) 131/147bpm 78cal 78/81rpm 6.4/0mph
8:52 5:43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:26 95 75-116 896 161 156-164
0.13 1:10 34 9:11 122 109-133 1120 159 158-160
0.19 1:44 35 9:14 123 121-125 1136 158 156-160
0.25 2:16 32 8:28 118 115-121 999 159 156-162
0.31 2:47 31 8:18 119 118-119 987 158 158-158
0.38 3:20 33 8:50 119 118-120 1051 158 156-160
0.44 3:53 33 8:48 117 116-119 1029 156 156-158
0.50 4:26 32 8:38 121 120-122 1045 157 154-158
0.56 4:56 30 8:00 120 119-122 959 159 158-160
0.63 5:28 32 8:30 122 121-123 1036 156 154-158
0.69 6:04 36 9:41 121 120-122 1171 156 154-156
0.75 6:39 35 9:24 125 124-127 1174 156 154-158
0.81 7:15 36 9:42 126 122-128 1223 154 146-156
0.88 7:46 31 8:13 123 122-124 1011 158 152-168
0.94 8:17 31 8:18 122 122-123 1013 157 156-158
1.00 8:52 34 9:11 125 121-129 1148 157 156-160
1.06 9:25 33 8:48 127 126-128 1117 158 158-160
1.13 10:01 36 9:34 127 126-129 1216 157 156-158
1.19 10:35 34 9:01 131 130-132 1182 160 158-162
1.25 11:09 34 9:10 132 130-135 1210 156 154-158
1.31 11:44 35 9:17 137 132-142 1273 156 154-160
1.38 12:22 38 10:12 138 131-147 1407 158 156-160
1.44 12:57 35 9:22 130 130-130 1218 158 156-160
1.50 13:30 33 8:42 131 130-132 1140 156 156-156
1.56 14:08 38 10:13 135 132-136 1379 155 154-156
1.61 14:34 26 9:20 127 125-131 1186 156 154-158

Heart

123/147max
  • Show Beats/Mile

Cadence

158 (168 max) Stride Length: 113cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 39.88% More
800m 4:16 8:35 46.17% More
1km 5:18 8:33 48.38% More
Mile 8:45 8:45 49.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 49.56
5km 29:14 9:25 50.78
5M 48:25 9:41 49.96
10km 1:00:58 9:49 49.57
10M 1:40:57 10:06 49.50
Half 2:14:25 10:16 48.82
20M 3:30:29 10:31 49.40
Mara 4:40:14 10:42 49.48
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