Thu 8th Apr 2021 at 5:00pm by Fat Boy
Run > General
-
Time
14:34
-
Miles
1.61
-
Min/mi
9:03
-
Pacing
94%
-
WAVA
50.72
-
Stride(cm)
113
-
Cals
181
-
Cadence
158
-
BPM
123
-
%MHR
72
-
B/mi
1114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 119/134bpm 103cal 78/84rpm 6.77/0mph
2) 0.61m - 5:43(9:23/m) 131/147bpm 78cal 78/81rpm 6.4/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:26 |
95 75-116 |
896 |
161 156-164 |
0.13 |
1:10 |
34 |
9:11 |
122 109-133 |
1120 |
159 158-160 |
0.19 |
1:44 |
35 |
9:14 |
123 121-125 |
1136 |
158 156-160 |
0.25 |
2:16 |
32 |
8:28 |
118 115-121 |
999 |
159 156-162 |
0.31 |
2:47 |
31 |
8:18 |
119 118-119 |
987 |
158 158-158 |
0.38 |
3:20 |
33 |
8:50 |
119 118-120 |
1051 |
158 156-160 |
0.44 |
3:53 |
33 |
8:48 |
117 116-119 |
1029 |
156 156-158 |
0.50 |
4:26 |
32 |
8:38 |
121 120-122 |
1045 |
157 154-158 |
0.56 |
4:56 |
30 |
8:00 |
120 119-122 |
959 |
159 158-160 |
0.63 |
5:28 |
32 |
8:30 |
122 121-123 |
1036 |
156 154-158 |
0.69 |
6:04 |
36 |
9:41 |
121 120-122 |
1171 |
156 154-156 |
0.75 |
6:39 |
35 |
9:24 |
125 124-127 |
1174 |
156 154-158 |
0.81 |
7:15 |
36 |
9:42 |
126 122-128 |
1223 |
154 146-156 |
0.88 |
7:46 |
31 |
8:13 |
123 122-124 |
1011 |
158 152-168 |
0.94 |
8:17 |
31 |
8:18 |
122 122-123 |
1013 |
157 156-158 |
1.00 |
8:52 |
34 |
9:11 |
125 121-129 |
1148 |
157 156-160 |
1.06 |
9:25 |
33 |
8:48 |
127 126-128 |
1117 |
158 158-160 |
1.13 |
10:01 |
36 |
9:34 |
127 126-129 |
1216 |
157 156-158 |
1.19 |
10:35 |
34 |
9:01 |
131 130-132 |
1182 |
160 158-162 |
1.25 |
11:09 |
34 |
9:10 |
132 130-135 |
1210 |
156 154-158 |
1.31 |
11:44 |
35 |
9:17 |
137 132-142 |
1273 |
156 154-160 |
1.38 |
12:22 |
38 |
10:12 |
138 131-147 |
1407 |
158 156-160 |
1.44 |
12:57 |
35 |
9:22 |
130 130-130 |
1218 |
158 156-160 |
1.50 |
13:30 |
33 |
8:42 |
131 130-132 |
1140 |
156 156-156 |
1.56 |
14:08 |
38 |
10:13 |
135 132-136 |
1379 |
155 154-156 |
1.61 |
14:34 |
26 |
9:20 |
127 125-131 |
1186 |
156 154-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
39.88% |
More |
800m |
4:16 |
8:35 |
46.17% |
More |
1km |
5:18 |
8:33 |
48.38% |
More |
Mile |
8:45 |
8:45 |
49.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
49.56 |
5km |
29:14 |
9:25 |
50.78 |
5M |
48:25 |
9:41 |
49.96 |
10km |
1:00:58 |
9:49 |
49.57 |
10M |
1:40:57 |
10:06 |
49.50 |
Half |
2:14:25 |
10:16 |
48.82 |
20M |
3:30:29 |
10:31 |
49.40 |
Mara |
4:40:14 |
10:42 |
49.48 |
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