Thu 8th Apr 2021 at 10:00am by daz1927

Run > General

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Time
36:49
Miles
1.81
Min/mi
20:20
Pacing
76%
WAVA
23.02
Stride(cm)
70
Cals
193
Cadence
113
BPM
106
%MHR
61.9
B/mi
2154
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:23(21:23/m) 107/125bpm 123cal 2.81/3.86mph
2) 0.81m - 15:26(18:57/m) 104/111bpm 70cal 3.17/3.82mph

21:23 15:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:26	103 87-116	2723	112 102-122	2/0
0.13	3:12	1:32	24:39	110 105-112	2711	110 94-122	2/0
0.19	5:37	2:26	38:54	110 108-112	4280	113 100-122	2/0
0.25	7:09	1:31	24:17	112 98-125	2719	108 96-122	0/2
0.31	8:34	1:26	22:50	111 108-115	2535	113 108-120	2/0
0.38	9:46	1:12	19:14	107 105-109	2058	112 106-118	3/7
0.44	10:51	1:05	17:15	105 104-107	1811	115 110-118	0/1
0.50	12:30	1:39	26:20	108 107-109	2844	114 108-118	7/1
0.56	13:38	1:08	18:08	108 104-110	1959	118 114-122	2/5
0.63	14:41	1:03	16:46	106 104-108	1777	117 112-122	4/5
0.69	15:43	1:02	16:40	104 103-105	1733	116 114-118	9/1
0.75	16:48	1:05	17:21	101 100-102	1752	115 114-116	5/8
0.81	17:54	1:05	17:27	103 101-107	1798	115 108-118	9/12
0.88	18:57	1:04	16:58	106 104-108	1798	115 110-118	2/10
0.94	20:12	1:15	19:53	106 104-108	2108	115 114-118	13/1
1.00	21:23	1:11	19:04	107 105-108	2039	114 106-118	10/7
1.06	22:30	1:07	17:52	107 105-109	1911	117 116-118	5/5
1.13	23:37	1:07	17:47	105 102-107	1868	115 114-118	3/10
1.19	24:44	1:07	17:48	106 103-107	1887	112 108-116	5/2
1.25	25:51	1:08	18:01	106 103-108	1909	110 106-114	0/2
1.31	27:09	1:18	20:47	108 107-110	2245	117 110-122	10/5
1.38	28:18	1:08	18:15	106 103-108	1935	112 106-116	2/2
1.44	29:36	1:18	20:46	104 103-104	2160	114 108-122	3/6
1.50	30:45	1:10	18:37	106 103-109	1973	111 106-116	1/7
1.56	32:18	1:33	24:40	104 99-108	2565	113 106-122	2/12
1.63	33:40	1:22	21:58	103 102-104	2262	117 114-118	7/1
1.69	34:43	1:03	16:48	103 99-104	1731	118 116-118	3/5
1.75	35:42	59	15:48	96 95-98	1517	116 114-118	6/1
1.81	36:47	1:05	17:17	99 97-100	1711	114 112-116	3/10
1.81	36:50	3	21:45	100 100-100	2175	114 114-114	0/0

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 29m, Flat prediction 37:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.9%	17:57
13 8.7%	16:54
See your biggest climbs

Cadence

113 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	113	1.8	36:24	20:04
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:10	16:46	20.22%	More
800m	8:43	17:32	22.80%	More
1km	10:56	17:36	23.68%	More
Mile	18:08	18:08	24.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:38	19:38	22.39
5km	1:05:17	21:01	22.93
5M	1:48:06	21:37	22.57
10km	2:16:06	21:54	22.40
10M	3:45:22	22:32	22.37
Half	5:00:04	22:54	22.06
20M	7:49:53	23:30	22.33
Mara	10:25:37	23:53	22.36

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