Thu 8th Apr 2021 at 5:00pm by Penky69

Run > Tempo

Follow User
0 👍

Time
56:50
Miles
6.01
Min/mi
9:27
Pacing
88%
WAVA
57.90
Stride(cm)
98
Cals
552
Cadence
173
BPM
163
%MHR
95.2
B/mi
1539
Asc(m)
207
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 136/161bpm 83cal 5.65/6.66mph
2) 1m - 9:04(9:04/m) 167/176bpm 91cal 6.62/6.82mph
3) 1m - 9:01(9:01/m) 171/179bpm 92cal 6.65/6.8mph
4) 1m - 9:06(9:06/m) 173/177bpm 95cal 6.59/6.95mph
5) 1m - 8:56(8:56/m) 175/180bpm 95cal 6.72/7.51mph
6) 1m - 10:04(10:04/m) 163/178bpm 96cal 5.96/6.97mph
7) 0.01m - 3(7:26/m) 158/158bpm 8.07/5.63mph

10:37 9:04 9:01 9:06 8:56 10:04 3

Pace

17%

13%

30%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	110 81-127	1218	175 118-190	3/13
0.50	5:26	2:40	10:40	128 121-133	1366	174 172-176	10/7
0.75	8:02	2:36	10:23	152 135-161	1577	173 170-174	12/13
1.00	10:37	2:36	10:22	153 151-155	1587	172 168-174	22/15
1.25	12:53	2:15	9:01	162 154-167	1461	175 170-178	9/15
1.50	15:08	2:16	9:03	165 163-167	1493	174 172-176	3/17
1.75	17:25	2:17	9:07	170 167-174	1549	174 172-174	13/5
2.00	19:41	2:16	9:05	172 166-176	1563	174 170-174	5/10
2.25	21:57	2:16	9:03	167 164-173	1511	174 172-174	6/4
2.50	24:15	2:18	9:13	171 164-178	1576	174 174-176	7/8
2.75	26:28	2:13	8:50	174 172-176	1538	174 172-174	20/18
3.00	28:42	2:14	8:57	171 166-178	1531	174 172-176	8/19
3.25	30:59	2:17	9:07	174 173-177	1587	174 172-176	22/9
3.50	33:16	2:17	9:08	174 173-177	1590	173 172-174	10/13
3.75	35:30	2:14	8:57	171 166-176	1530	172 172-174	11/8
4.00	37:49	2:19	9:14	174 171-176	1607	173 172-174	13/9
4.25	40:15	2:26 +13	9:44	175 171-180	1704	175 172-184	7/11
4.50	42:28	2:13	8:52	175 171-178	1553	174 172-176	17/10
4.75	44:48	2:20	9:21	175 173-179	1635	174 172-178	11/14
5.00	46:57	2:09	8:37	176 174-178	1517	175 172-182	10/5
5.25	50:01	3:04 +37	12:14	160 152-177	1958	170 118-176	8/20
5.50	52:34	2:33	10:13	163 157-170	1666	170 168-172	11/8
5.75	55:04	2:30	10:00	166 160-170	1661	169 166-172	10/11
6.00	57:39	2:34	10:17	163 159-170	1675	170 166-172	17/22
6.01	57:42	3	10:19	158 158-158	1631	168 168-168	0/0

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 37m, Flat prediction 56:44

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.5%	10:09
12 8.5%	10:24
10 3.7%	9:11
See your biggest climbs

Cadence

173 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	173	6	56:48	9:28
Walk	1.6	118	0	54	3:03:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	45.65%	More
800m	4:23	8:50	48.84%	More
1km	5:31	8:53	50.62%	More
Mile	8:56	8:56	53.40%	More
5k	28:16	9:06	58.95%	More
5 miles	46:57	9:23	57.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	56.12
5km	28:14	9:05	59.03
5M	46:46	9:21	58.18
10km	58:53	9:29	57.86
10M	1:37:30	9:45	57.59
Half	2:09:49	9:55	56.50
20M	3:23:17	10:10	56.78
Mara	4:30:39	10:20	56.50

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry