Wed 7th Apr 2021 at 11:00am by daz1927

Run > General

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Time
55:39
Miles
3.16
Min/mi
17:37
Pacing
89%
WAVA
27.34
Stride(cm)
78
Cals
285
Cadence
117
BPM
108
%MHR
63.1
B/mi
1899
Asc(m)
118
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:52(17:52/m) 107/128bpm 105cal 3.36/3.97mph
2) 1m - 16:58(16:58/m) 107/129bpm 86cal 3.53/5.05mph
3) 1m - 18:00(18:00/m) 108/121bpm 83cal 3.34/4.47mph
4) 0.16m - 2:49(18:05/m) 105/109bpm 11cal 3.32/3.51mph

17:52 16:58 18:00 2:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:41	113 92-128	2564	112 100-126	5/1
0.25	5:02	2:12	17:38	112 109-117	1975	117 112-122	3/1
0.38	7:17	2:15	17:58	102 99-108	1833	118 114-122	2/3
0.50	9:29	2:11	17:31	102 97-104	1787	118 112-122	9/6
0.63	11:31	2:02	16:18	108 105-110	1761	120 118-122	7/8
0.75	13:41	2:10	17:17	107 106-110	1849	117 112-122	8/7
0.88	15:48	2:08	17:01	106 101-110	1804	115 112-118	13/12
1.00	17:52	2:04	16:30	104 98-108	1716	118 114-126	1/5
1.13	19:54	2:02	16:15	99 96-101	1609	120 118-124	7/10
1.25	21:55	2:01	16:06	119 103-129	1916	125 116-170	14/14
1.38	24:07	2:12	17:38	107 105-110	1887	117 114-122	9/7
1.50	26:20	2:13	17:42	107 106-108	1895	114 108-116	4/3
1.63	28:27	2:08	17:00	107 101-112	1819	117 112-120	16/7
1.75	30:36	2:09	17:10	107 104-111	1836	116 112-118	2/10
1.88	32:42	2:07	16:52	107 105-109	1805	115 112-118	7/7
2.00	34:52	2:09	17:15	107 103-112	1846	116 102-122	11/0
2.13	37:02	2:10	17:21	114 106-119	1978	127 114-250	3/5
2.25	39:15	2:13	17:41	108 102-113	1910	119 116-122	6/6
2.38	41:24	2:09	17:14	107 103-119	1843	115 112-118	10/13
2.50	43:30	2:06	16:49	109 106-115	1833	117 114-122	10/6
2.63	45:38	2:08	17:05	108 105-111	1845	116 114-118	13/12
2.75	48:00	2:22	18:57	107 105-109	2028	116 114-122	8/11
2.88	50:16	2:16	18:09	107 105-109	1943	114 112-118	3/7
3.00	52:49	2:32	20:18	105 102-108	2131	112 100-118	11/11
3.13	55:05	2:17	18:14	106 102-109	1933	113 110-118	9/8
3.15	55:39	34	18:54	102 101-103	1928	113 112-114	3/0

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 24m, Flat prediction 55:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.9%	17:02
See your biggest climbs

Cadence

117 (250 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	164	0	27	18:21
Walk	99.1	116	3.1	55:10	17:37
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:52	21.36%	More
800m	8:10	16:26	24.32%	More
1km	10:15	16:30	25.24%	More
Mile	16:40	16:40	26.37%	More
5k	54:09	17:26	27.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:26	16:26	26.75
5km	54:40	17:36	27.38
5M	1:30:31	18:06	26.95
10km	1:53:58	18:20	26.75
10M	3:08:43	18:52	26.71
Half	4:11:15	19:11	26.35
20M	6:33:27	19:40	26.67
Mara	8:43:50	20:00	26.71

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