Thu 8th Apr 2021 at 5:00pm by darl0

Run > General

Follow User
0 👍

Time
58:28
Miles
6.97
Min/mi
8:23
Pacing
95%
WAVA
56.88
Stride(cm)
112
Cals
961
Cadence
172
BPM
137
%MHR
78.4
B/mi
1150
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 156/178bpm 175cal
2) 1m - 8:28(8:28/m) 129/158bpm 130cal
3) 1m - 8:39(8:39/m) 134/146bpm 140cal
4) 1m - 8:22(8:22/m) 132/137bpm 129cal
5) 1m - 8:07(8:07/m) 135/140bpm 129cal
6) 1m - 8:17(8:17/m) 139/143bpm 138cal
7) 0.97m - 8:03(8:20/m) 135/139bpm 120cal

8:32 8:28 8:39 8:22 8:07 8:17 8:03

Pin Map

0mi in 0

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	125 85-149	1096	171 156-174	5/4
0.50	4:21	2:10	8:38	156 148-161	1348	173 170-174	3/5
0.75	6:29	2:08	8:30	169 158-175	1437	173 172-176	6/3
1.00	8:33	2:04	8:17	172 160-177	1425	174 172-176	2/4
1.25	10:41	2:08	8:33	131 125-156	1119	172 166-176	6/3
1.50	12:51	2:10	8:42	127 123-129	1104	172 164-176	5/3
1.75	14:55	2:04	8:15	128 126-130	1055	175 166-178	4/4
2.00	17:01	2:06	8:23	132 127-134	1106	173 170-176	5/4
2.25	19:06	2:05	8:21	132 128-135	1103	172 170-176	5/6
2.50	21:12	2:06	8:24	133 131-134	1116	172 168-174	9/7
2.75	23:31	2:19	9:14	130 124-136	1201	171 164-176	4/6
3.00	25:40	2:09	8:37	141 136-146	1216	168 160-174	14/3
3.25	27:43	2:03	8:12	131 125-136	1075	170 162-176	5/5
3.50	29:49	2:06	8:24	133 129-136	1117	170 148-174	3/12
3.75	31:59	2:10	8:39	133 130-136	1149	172 168-174	3/4
4.00	34:02	2:03	8:14	133 131-135	1094	174 166-178	5/4
4.25	36:05	2:03	8:10	136 134-137	1111	175 164-178	5/7
4.50	38:08	2:03	8:12	139 135-140	1140	173 170-176	9/2
4.75	40:10	2:03	8:10	132 130-135	1078	172 168-174	2/7
5.00	42:09	1:59	7:57	134 133-135	1065	173 168-174	2/5
5.25	44:12	2:03	8:10	138 134-141	1128	171 166-176	7/6
5.50	46:21	2:09	8:36	142 139-143	1222	169 168-172	9/2
5.75	48:26	2:05	8:19	136 134-141	1130	171 162-176	3/7
6.00	50:26	2:01	8:02	138 135-140	1109	172 170-174	6/3
6.25	52:27	2:01	8:04	135 133-136	1088	172 168-176	2/9
6.50	54:30	2:03	8:11	135 131-139	1105	172 166-176	4/10
6.75	56:32	2:02	8:07	133 129-137	1080	173 168-176	6/5
6.97	58:29	1:57	9:04	137 136-138	1242	168 110-176	8/4

Heart

137/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 58:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.6%	8:59
See your biggest climbs

Cadence

172 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	7	58:13	8:22
Walk	0.4	129	0	14	19:22
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.56%	More
800m	3:57	7:57	48.58%	More
1km	4:58	8:00	50.43%	More
Mile	8:04	8:04	52.77%	More
5k	25:25	8:11	57.04%	More
5 miles	41:35	8:19	56.74%	More
10k	51:51	8:21	56.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.70
5km	23:33	7:35	61.54
5M	40:14	8:03	58.64
10km	51:23	8:16	57.34
10M	1:27:45	8:47	55.49
Half	1:58:54	9:05	53.76
20M	3:11:24	9:34	52.92
Mara	4:19:20	9:54	52.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry