Thu 8th Apr 2021 at 5:00pm by shanksi

Run > General

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Time
1:03:14
Miles
5.25
Min/mi
12:03
Pacing
19%
WAVA
39.23
Stride(cm)
79
Cals
642
Cadence
169
BPM
132
%MHR
70.7
B/mi
1593
Asc(m)
224
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 128/157bpm 132cal 5/6.14mph
2) 1m - 10:04(10:04/m) 141/150bpm 123cal 5.96/6.74mph
3) 1m - 10:43(10:43/m) 140/150bpm 122cal 5.6/7.51mph
4) 1m - 11:53(11:53/m) 136/156bpm 122cal 5.05/6.85mph
5) 1m - 9:54(9:54/m) 147/156bpm 120cal 6.06/6.93mph
6) 0.25m - 8:40(34:54/m) 98/114bpm 23cal 1.72/13.78mph

11:59 10:04 10:43 11:53 9:54 8:40

Pace

24%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:01	4:01	16:06	89 64-129	1433	136 106-188	232/28
0.50	6:38	2:37	10:26	145 129-154	1514	184 182-186	5/12
0.75	9:08	2:30	9:59	152 150-155	1517	186 184-188	19/10
1.00	11:59	2:51	11:23	147 133-156	1674	175 100-188	24/4
1.25	14:45	2:46	11:04	139 127-147	1538	184 112-192	22/15
1.50	17:05	2:20	9:22	142 137-147	1329	187 186-188	6/17
1.75	19:46	2:41	10:44	142 130-150	1524	172 128-188	3/21
2.00	22:03	2:17	9:07	142 132-150	1294	185 182-190	3/22
2.25	25:07	3:05	12:19	136 122-146	1675	163 122-186	21/14
2.50	28:06	2:58	11:54	138 119-148	1641	170 124-186	18/7
2.75	30:31	2:26	9:42	145 140-150	1407	183 172-188	8/20
3.00	32:46	2:15	8:58	143 138-147	1283	187 182-194	21/7
3.25	36:20	3:34	14:15	136 119-148	1938	146 126-188	8/11
3.50	39:17	2:57	11:50	130 112-151	1538	167 126-192	5/9
3.75	42:17	3:00	11:59	133 110-150	1593	164 122-192	15/4
4.00	44:39	2:22	9:30	150 132-156	1424	190 182-194	15/11
4.25	46:54	2:15	9:00	154 152-156	1387	190 184-194	5/23
4.50	49:13	2:19	9:17	150 146-153	1392	186 176-192	4/17
4.75	51:40	2:27	9:47	145 139-150	1420	181 172-186	3/15
5.00	54:34	2:53	11:34	136 114-149	1572	152 124-186	3/20
5.25	1:03:14	8:40	34:54	100 84-112	3489	121 112-142	3/2

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 239m, Flat prediction 1:02:53

Elevation Graph

Biggest Climbs (m)	Min/mi
34 16.6%	19:53
24 12.3%	15:24
21 4.9%	10:16
17 5.2%	12:52
16 6.9%	11:50
15 4.1%	9:36
See your biggest climbs

Cadence

169 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	185	4.5	44:42	9:59
Walk	22.8	124	0.8	14:24	18:37
Still	6.5	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.54%	More
800m	4:24	8:51	43.66%	More
1km	5:34	8:58	44.93%	More
Mile	9:19	9:19	45.68%	More
5k	32:51	10:34	44.13%	More
5 miles	54:27	10:53	43.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	45.48
5km	34:34	11:08	41.93
5M	59:47	11:57	39.47
10km	1:16:46	12:21	38.38
10M	2:12:47	13:17	36.67
Half	3:01:12	13:50	35.28
20M	4:54:57	14:45	34.34
Mara	6:42:31	15:22	33.56

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