Thu 8th Apr 2021 at 5:00pm by mowatb

Run > General

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Time
1:09:16
Miles
6.22
Min/mi
11:08
Pacing
81%
WAVA
41.20
Stride(cm)
83
Cals
754
Cadence
175
BPM
125
%MHR
73.4
B/mi
1397
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:38(10:40/m) 126/142bpm 81cal
2) 0.62m - 7:25(11:57/m) 125/137bpm 88cal
3) 0.62m - 5:38(9:03/m) 131/139bpm 72cal
4) 0.62m - 5:32(8:55/m) 132/146bpm 65cal
5) 0.62m - 6:54(11:07/m) 121/132bpm 70cal
6) 0.62m - 6:52(11:04/m) 125/134bpm 73cal
7) 0.62m - 8:27(13:36/m) 124/140bpm 84cal
8) 0.62m - 7:54(12:42/m) 123/135bpm 77cal
9) 0.62m - 7:19(11:46/m) 125/138bpm 72cal
10) 0.62m - 6:32(10:31/m) 129/136bpm 71cal
11) 0m - 5(20:23/m) 131/131bpm 1cal

6:38 7:25 5:38 5:32 6:54 6:52 8:27 7:54 7:19 6:32 5

Pin Map

0mi in 0

Pace

40%

24%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:06	117 69-142	1299	183 180-190	13/3
0.50	5:24	2:37	10:29	129 120-142	1352	182 178-188	11/10
0.75	8:09	2:45	11:01	129 123-133	1421	184 174-190	14/7
1.00	10:39	2:30	9:59	126 122-137	1257	185 184-188	8/12
1.25	14:06	3:28	13:51	122 115-136	1689	167 114-188	19/1
1.50	16:28	2:22	9:27	131 125-139	1237	187 184-194	7/8
1.75	18:41	2:13	8:52	133 127-139	1179	185 180-188	3/26
2.00	20:46	2:05	8:21	138 126-146	1153	187 184-190	2/25
2.25	23:06	2:20	9:21	132 126-144	1235	182 176-188	0/19
2.50	25:21	2:14	8:58	126 123-131	1129	181 176-190	6/19
2.75	27:55	2:35	10:18	126 119-132	1298	163 114-188	10/6
3.00	30:42	2:46	11:06	119 111-125	1320	175 120-184	4/12
3.25	33:35	2:53	11:32	120 110-134	1384	175 120-188	11/14
3.50	36:16	2:42	10:46	126 114-134	1358	175 120-186	8/7
3.75	39:17	3:00	12:02	122 115-130	1468	169 120-184	7/5
4.00	42:31	3:14	12:58	119 106-129	1543	163 118-184	9/6
4.25	46:05	3:34	14:15	129 115-138	1839	169 96-240	20/2
4.50	49:34	3:28	13:54	123 116-135	1709	157 108-236	16/3
4.75	52:54	3:20	13:20	125 117-132	1668	163 110-186	15/5
5.00	55:37	2:43	10:52	122 111-130	1326	174 116-184	7/12
5.25	58:41	3:04	12:17	129 118-138	1584	172 116-188	10/5
5.50	1:01:34	2:53	11:33	121 110-137	1398	175 116-186	7/9
5.75	1:04:09	2:35	10:19	126 119-134	1299	178 126-186	5/12
6.00	1:06:52	2:43	10:53	126 114-133	1371	176 122-188	11/9
6.22	1:09:17	2:25	11:06	132 130-136	1465	176 108-230	10/2

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 90m, Flat prediction 1:05:43

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.4%	13:35
20 4.9%	14:13
19 5.1%	13:59
16 3.3%	11:29
14 5.8%	14:46
13 5.8%	11:13
See your biggest climbs

Cadence

175 (240 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	182	5.7	59:50	10:28
Walk	13.3	119	0.5	9:14	18:35
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.66%	More
800m	4:15	8:33	43.68%	More
1km	5:24	8:42	44.80%	More
Mile	8:51	8:51	46.69%	More
5k	31:52	10:15	44.08%	More
5 miles	55:24	11:05	41.23%	More
10k	1:09:08	11:08	41.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	45.40
5km	32:03	10:19	43.84
5M	54:22	10:52	42.01
10km	1:09:11	11:08	41.20
10M	1:57:20	11:44	40.12
Half	2:38:20	12:05	39.02
20M	4:13:15	12:40	38.66
Mara	5:41:46	13:03	38.20

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